"Annie"
50-40-30-20-10 rep rounds for time of:
Double Unders
Sit ups
Post time to comments/Logwod.
Compare to 100727 or 100204 or 090905.
(This is why it's important to post results to this blog.)
Jess Jenkins is one of our female Paleo challenge finalists.
Amazing what food quality can do as opposed to worrying about food quantity.
About 2:00 faster than last attempt, DUs felt decent today but my rope got knotted on last set of 10, should have been about :20 faster...
Way to work 6amers!!
metcon of DU's and KB swings was tough: 40,30,20,10 on DU's and 25, 20,15,10 on KB swings w/ 1.5 pood.
Total Cholesterol- 190 (range 120-200) - OK
HDL (Good cholesterol) - 75 -(range 40-60) - GREAT!!!!!!!!!!!
LDL- (Bad cholesterol) -92- (range < 130) - GOOD
Triglycerides - 76 - (range <149) - Good
Dr. was surprised at how high my HDL was. He said that one is the hardest to achieve and it is all diet and exercise related. He said that I must be doing something right.........I told him it is the combo of CROSSFIT AND PALEO!!!!
So, people this is proof that you can eat bacon, eggs,
coconut milk with all that "BAD" saturated fat, and all that flavored fat off of grassfed steak and I've been eating this way for 6 months. So, keep eating that bacon, Addi!
Very happy with my time or more precisely the results. The last time we did Annie, I didn't get through the 40 situps with a 10 minute cutoff. Today I finished the entire wod.