Check out these results. John Snodgrass is one of our paleo challenge finalists.
9 Responses to "Tuesday 101116"
Greg MO
Says:
http://crossfitomaha.blogspot.com/2010/11/tuesday-101116.html?showComment=1289927542036#c6581663275596391040'>
November 16, 2010 at 11:12 AM
3:25 rx w/10 KB PPs per side per round.
Fast and furious! Nice work 6amers!
CrossFit Hydro
Says:
http://crossfitomaha.blogspot.com/2010/11/tuesday-101116.html?showComment=1289935106818#c4267558587540115275'>
November 16, 2010 at 1:18 PM
NEW PR!! BOOM! :)
Deadlift.... Tried to adjust my set up so I feel it in my hammies a little more... 3RM... Stopped at 315
Chelsea Re-Test.. My best is RD 18.. Hit RD 18 with 20 secs to spare so was thinking 20 for sure but hit a wall at 19 and missed like 5 push ups... So a 1 RD PR which for this WOD is good for me
paul
Says:
http://crossfitomaha.blogspot.com/2010/11/tuesday-101116.html?showComment=1289938581329#c6390536202877538338'>
November 16, 2010 at 2:16 PM
I got a little over-ambitious with this one. 7:15 with 296# DL. It was the KB push presses that got me, though.
Paula
Says:
http://crossfitomaha.blogspot.com/2010/11/tuesday-101116.html?showComment=1289948260951#c4115593778664671345'>
November 16, 2010 at 4:57 PM
3:11 with 143# DL...went unbroken and used 1 pood for push press. 5am did the original 5 reps per arm, but 10 reps would have definitely been doable. I enjoyed this WOD....short and sweet.
Awesome job 5am!
John you look amazing....Great job!!!
BigD
Says:
http://crossfitomaha.blogspot.com/2010/11/tuesday-101116.html?showComment=1289957666416#c3347755776294728485'>
November 16, 2010 at 7:34 PM
6:43 as rx'd. 1.5 pood PP were rough! Good job 4:30 crew!
Kelli
Says:
http://crossfitomaha.blogspot.com/2010/11/tuesday-101116.html?showComment=1289958509861#c3393983653711158954'>
November 16, 2010 at 7:48 PM
6:30 crew was tiny but powerful! Did DL Rx'd (187) but did trainers for the PP. Finished in 5:59. Last 5 deads I had to do one at a time.
Iron Nerd
Says:
http://crossfitomaha.blogspot.com/2010/11/tuesday-101116.html?showComment=1289998343265#c6424375830437285778'>
November 17, 2010 at 6:52 AM
7:02 with 220#. The presses were a lot harder than expected, and I switched to a 1 pood for the second and third rounds.
Mark
Says:
http://crossfitomaha.blogspot.com/2010/11/tuesday-101116.html?showComment=1290003717806#c2932866728615052337'>
November 17, 2010 at 8:21 AM
6:09 Rx'd. Push presses were really tough, especially having to bring the kettlebell to the front of the chest after each rep. Good and heavy today!!!
Kat
Says:
http://crossfitomaha.blogspot.com/2010/11/tuesday-101116.html?showComment=1290192360582#c5338451285978954584'>
November 19, 2010 at 12:46 PM
8938 L Street Omaha, Ne 68127 crossfitomaha@gmail.com
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Fast and furious! Nice work 6amers!
Deadlift.... Tried to adjust my set up so I feel it in my hammies a little more... 3RM... Stopped at 315
Chelsea Re-Test.. My best is RD 18..
Hit RD 18 with 20 secs to spare so was thinking 20 for sure but hit a wall at 19 and missed like 5 push ups... So a 1 RD PR which for this WOD is good for me
Awesome job 5am!
John you look amazing....Great job!!!