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Tuesday 101116

Ricky Frausto Filed Under:
WOD
3 rounds for time of:
10 Dead-lifts, 274#/187#
Single Arm Kettle Bell Push Press, 10 each arm

1.5/1 pood for the push presses.

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Check out these results. John Snodgrass is one of our paleo challenge finalists.

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9 Responses to "Tuesday 101116"

  1. Greg MO Says:
  2. 3:25 rx w/10 KB PPs per side per round.

    Fast and furious! Nice work 6amers!
  3. Justin Says:
  4. NEW PR!! BOOM! :)

    Deadlift.... Tried to adjust my set up so I feel it in my hammies a little more... 3RM... Stopped at 315

    Chelsea Re-Test.. My best is RD 18..
    Hit RD 18 with 20 secs to spare so was thinking 20 for sure but hit a wall at 19 and missed like 5 push ups... So a 1 RD PR which for this WOD is good for me
  5. paul Says:
  6. I got a little over-ambitious with this one. 7:15 with 296# DL. It was the KB push presses that got me, though.
  7. Paula Says:
  8. 3:11 with 143# DL...went unbroken and used 1 pood for push press. 5am did the original 5 reps per arm, but 10 reps would have definitely been doable. I enjoyed this WOD....short and sweet.

    Awesome job 5am!

    John you look amazing....Great job!!!
  9. BigD Says:
  10. 6:43 as rx'd. 1.5 pood PP were rough! Good job 4:30 crew!
  11. Kelli Says:
  12. 6:30 crew was tiny but powerful! Did DL Rx'd (187) but did trainers for the PP. Finished in 5:59. Last 5 deads I had to do one at a time.
  13. Tony Says:
  14. 7:02 with 220#. The presses were a lot harder than expected, and I switched to a 1 pood for the second and third rounds.
  15. Mark Says:
  16. 6:09 Rx'd. Push presses were really tough, especially having to bring the kettlebell to the front of the chest after each rep. Good and heavy today!!!
  17. Kat Says:
  18. 5:18 rxd. dl got real heavy the last round.

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