Monday 110502

Ricky Frausto Filed Under:

WOD
Dead-lift 1x5

Warm-up with 5, 5, 3, and 2 reps. This weight should be 5 pounds heavier than what you did on March 28th (refer to Logwod if necessary) if you successfully completed all 5 reps then.

Followed by two 400 meter runs. Runs start at 0:00 and 3:30, respectively.

Post weight and fastest run to comments/Logwod.

Compare to 110328.

14 Responses to "Monday 110502"

1. Addi Says: http://crossfitomaha.blogspot.com/2011/05/monday-110502.html?showComment=1304300107433#c1484204046233659071'> May 1, 2011 at 8:35 PM
2. Congratulations, Karen, on your 14th place finish! Can't wait to watch you tear it up in Carson!
3. paul Says: http://crossfitomaha.blogspot.com/2011/05/monday-110502.html?showComment=1304340501412#c3399785788880784605'> May 2, 2011 at 7:48 AM
4. Felt heavy today, but I am very proud of myself for being smart today and not trying to lift more than I safely could. 374x5. 400s were 1:14, 1:22.
   
   Great work, as always, 6am!
5. Mark Says: http://crossfitomaha.blogspot.com/2011/05/monday-110502.html?showComment=1304343147622#c9206359290729500611'> May 2, 2011 at 8:32 AM
6. Nice to see some new faces at 6AM today! I pulled 340# x 5 tis morning. I am still working on trying to keep my back flat so I am still keeping it fairly light.
   
   The runs were not fun at all. I pushed too hard up to the building on the first run and that was all I had. First run was 1:18, coasting down the hill pretty much and the second was 1:41.
7. JimmyG Says: http://crossfitomaha.blogspot.com/2011/05/monday-110502.html?showComment=1304343213966#c2751243974225375413'> May 2, 2011 at 8:33 AM
8. Worked out with the 0500 crew this morning. 330 on the deadlifts. Nice to see some new faces and old friends that I don't usually see at the evening classes.
9. Hilg Says: http://crossfitomaha.blogspot.com/2011/05/monday-110502.html?showComment=1304345181622#c2789240907324227584'> May 2, 2011 at 9:06 AM
10. Second half of that 2nd 400 and my legs were all like rubbery! lol
    
    379# DL......complete with the shakes.....thanks all for the support! Cool mix of 6amers today!
    
    B
11. Eric C Says: http://crossfitomaha.blogspot.com/2011/05/monday-110502.html?showComment=1304350321609#c6187418345780909955'> May 2, 2011 at 10:32 AM
12. I'm not as smart as a philosopher, so I tried to pull 308# but only got 3 reps.
    
    Runs were runs. 1:20 and 1:24.
    It would be interesting to run these 400's or 800's on a track someday. Of course, I could do it on my own... but that'll never happen!
13. Donohoe Says: http://crossfitomaha.blogspot.com/2011/05/monday-110502.html?showComment=1304355136495#c5213752376912990549'> May 2, 2011 at 11:52 AM
14. I did 352 for 5 it felt good and I didnt have any trap issuses like last time. Great class this monring monsters....oh yeah the littel joggies were 139 and 130.
    Donohoe is out....
15. ZachR Says: http://crossfitomaha.blogspot.com/2011/05/monday-110502.html?showComment=1304378044799#c7212585241841184807'> May 2, 2011 at 6:14 PM
16. 330 x 5
    
    400 meter run x 2
    1:19
    1:18
    
    AMARP Hollow Rocks - 21
17. BigD Says: http://crossfitomaha.blogspot.com/2011/05/monday-110502.html?showComment=1304381257248#c3654072718398476044'> May 2, 2011 at 7:07 PM
18. DL's
    374 X 5
    
    400's
    1:52
    2:07
19. Shelley Says: http://crossfitomaha.blogspot.com/2011/05/monday-110502.html?showComment=1304387864027#c894162525870879928'> May 2, 2011 at 8:57 PM
20. DL's
    297x5
    
    400's
    1:28
    1:27
    
    Thanks Jimbo for timing me and thanks Addi for sticking around.
21. Unknown Says: http://crossfitomaha.blogspot.com/2011/05/monday-110502.html?showComment=1304393451820#c6210569886720571060'> May 2, 2011 at 10:30 PM
22. Got 404# x5 felt pretty good.
    
    1:18
    1:13 for the runs
    
    This was one of my favorite work outs!
23. Anonymous Says: http://crossfitomaha.blogspot.com/2011/05/monday-110502.html?showComment=1304440003272#c6405891656583636302'> May 3, 2011 at 11:26 AM
24. 231x5
    
    Runs were really frigging slow...I need to run more.
    1:39, 1:37
    
    JenT
25. Laura Says: http://crossfitomaha.blogspot.com/2011/05/monday-110502.html?showComment=1304603926567#c8730431696127533605'> May 5, 2011 at 8:58 AM
26. DL's
    162X5
    
    400's
    1:45 & 1:46
27. hannah eileen Says: http://crossfitomaha.blogspot.com/2011/05/monday-110502.html?showComment=1304637268570#c5219788763797160374'> May 5, 2011 at 6:14 PM
28. dl: 203# x5. woot. this is only 22# off my 1rm so I am pretty happy. hopefully, I can get a new 1rm soon. it's been stuck at 225 for a long ass time now...