tag:blogger.com,1999:blog-6077942214000774594.post2292758742030415247..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Monday 110502Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-6077942214000774594.post-52197887637971603742011-05-05T18:14:28.570-05:002011-05-05T18:14:28.570-05:00dl: 203# x5. woot. this is only 22# off my 1rm so ...dl: 203# x5. woot. this is only 22# off my 1rm so I am pretty happy. hopefully, I can get a new 1rm soon. it's been stuck at 225 for a long ass time now...hannah eileenhttps://www.blogger.com/profile/09456518909404777029noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-87304316961275336052011-05-05T08:58:46.567-05:002011-05-05T08:58:46.567-05:00DL's
162X5
400's
1:45 & 1:46DL's<br />162X5<br /><br />400's<br />1:45 & 1:46Laurahttps://www.blogger.com/profile/17078835364184983257noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-64058916565836363022011-05-03T11:26:43.272-05:002011-05-03T11:26:43.272-05:00231x5
Runs were really frigging slow...I need to ...231x5<br /><br />Runs were really frigging slow...I need to run more.<br />1:39, 1:37<br /><br />JenTAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-62105698867205710602011-05-02T22:30:51.820-05:002011-05-02T22:30:51.820-05:00Got 404# x5 felt pretty good.
1:18
1:13 for the ...Got 404# x5 felt pretty good. <br /><br />1:18<br />1:13 for the runs<br /><br />This was one of my favorite work outs!Joelhttps://www.blogger.com/profile/01280277426485675853noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-8941625258708799282011-05-02T20:57:44.027-05:002011-05-02T20:57:44.027-05:00DL's
297x5
400's
1:28
1:27
Thanks Jimbo ...DL's<br />297x5<br /><br />400's<br />1:28<br />1:27<br /><br />Thanks Jimbo for timing me and thanks Addi for sticking around.Shelleyhttps://www.blogger.com/profile/08096602306639478915noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-36540727183984760442011-05-02T19:07:37.248-05:002011-05-02T19:07:37.248-05:00DL's
374 X 5
400's
1:52
2:07DL's<br />374 X 5<br /><br />400's<br />1:52<br />2:07BigDhttps://www.blogger.com/profile/11978624982567292653noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-72125852418411848072011-05-02T18:14:04.799-05:002011-05-02T18:14:04.799-05:00330 x 5
400 meter run x 2
1:19
1:18
AMARP Hollow...330 x 5<br /><br />400 meter run x 2<br />1:19<br />1:18<br /><br />AMARP Hollow Rocks - 21ZachRhttps://www.blogger.com/profile/05827963466113455147noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-52137523769129905492011-05-02T11:52:16.495-05:002011-05-02T11:52:16.495-05:00I did 352 for 5 it felt good and I didnt have any ...I did 352 for 5 it felt good and I didnt have any trap issuses like last time. Great class this monring monsters....oh yeah the littel joggies were 139 and 130. <br />Donohoe is out....Donohoehttps://www.blogger.com/profile/07625370836284776371noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-61874183457809099552011-05-02T10:32:01.609-05:002011-05-02T10:32:01.609-05:00I'm not as smart as a philosopher, so I tried ...I'm not as smart as a philosopher, so I tried to pull 308# but only got 3 reps.<br /><br />Runs were runs. 1:20 and 1:24.<br />It would be interesting to run these 400's or 800's on a track someday. Of course, I could do it on my own... but that'll never happen!Eric Chttps://www.blogger.com/profile/18038780400850930189noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-27892409073242275842011-05-02T09:06:21.622-05:002011-05-02T09:06:21.622-05:00Second half of that 2nd 400 and my legs were all l...Second half of that 2nd 400 and my legs were all like rubbery! lol<br /><br />379# DL......complete with the shakes.....thanks all for the support! Cool mix of 6amers today!<br /><br />BHilghttps://www.blogger.com/profile/11605802796666042296noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-27512439742253754132011-05-02T08:33:33.966-05:002011-05-02T08:33:33.966-05:00Worked out with the 0500 crew this morning. 330 on...Worked out with the 0500 crew this morning. 330 on the deadlifts. Nice to see some new faces and old friends that I don't usually see at the evening classes.JimmyGhttps://www.blogger.com/profile/00640305776814977674noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-92063592907295006112011-05-02T08:32:27.622-05:002011-05-02T08:32:27.622-05:00Nice to see some new faces at 6AM today! I pulled...Nice to see some new faces at 6AM today! I pulled 340# x 5 tis morning. I am still working on trying to keep my back flat so I am still keeping it fairly light.<br /><br />The runs were not fun at all. I pushed too hard up to the building on the first run and that was all I had. First run was 1:18, coasting down the hill pretty much and the second was 1:41.Markhttps://www.blogger.com/profile/16110322438648150674noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-33997857888807846052011-05-02T07:48:21.412-05:002011-05-02T07:48:21.412-05:00Felt heavy today, but I am very proud of myself fo...Felt heavy today, but I am very proud of myself for being smart today and not trying to lift more than I safely could. 374x5. 400s were 1:14, 1:22.<br /><br />Great work, as always, 6am!paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-14842040462336590712011-05-01T20:35:07.433-05:002011-05-01T20:35:07.433-05:00Congratulations, Karen, on your 14th place finish!...Congratulations, Karen, on your 14th place finish! Can't wait to watch you tear it up in Carson!Addihttps://www.blogger.com/profile/02888879083731902363noreply@blogger.com