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Thursday 080828

Ricky Frausto Filed Under:

WOD
Deadlift 5-5-5-5-5 reps

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6 A.M. Pull-ups
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Just a reminder, there are no Saturday classes this week as we will be up at UNO playing Ultimate Med Ball. Game starts at 9:30 A.M. so try and be there closer to 9 A.M. so we can get a good warm-up and separate teams. There is a $5 buy-in which will pay for refreshments afterwards. I want everyone who would normally come to Saturday classes to show up and have a good time. It will be lots of fun and you don't want to regret missing out.
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Another reminder, there will be no classes this Monday because of the Labor day holliday. Enjoy the extra day off and be ready to go on Tuesday.


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25 Responses to "Thursday 080828"

  1. Addi Says: https://crossfitomaha.blogspot.com/2008/08/thursday-080828.html?showComment=1219915620000#c111670729962672557'> August 28, 2008 at 4:27 AM
  2. Oh, sweet. Knowing today is a deadlift strength day is going to make my 5:30 shift so much less painful. :) Love it. See you at noon!
  3. Anonymous Says: https://crossfitomaha.blogspot.com/2008/08/thursday-080828.html?showComment=1219926420000#c6579878065257577556'> August 28, 2008 at 7:27 AM
  4. completed 5 reps at 184#, attempted 198#, but failed. Great job to everyone this morning!
  5. Anonymous Says: https://crossfitomaha.blogspot.com/2008/08/thursday-080828.html?showComment=1219926540000#c2586516644296669610'> August 28, 2008 at 7:29 AM
  6. Completed 5 reps @ 114#, Good job Gina!
  7. Anonymous Says: https://crossfitomaha.blogspot.com/2008/08/thursday-080828.html?showComment=1219927320000#c7216971188536147855'> August 28, 2008 at 7:42 AM
  8. Great Job 6am - lot's of plates on those bars. Welcome Mike, hope you make 6 o'clock your regular time. Last set 218 2 times lowered it to 208 for 3 times.
  9. kahrs Says: https://crossfitomaha.blogspot.com/2008/08/thursday-080828.html?showComment=1219929420000#c6004665087304920964'> August 28, 2008 at 8:17 AM
  10. 285 x 5

    Everything felt really good today. 6am is getting pretty large it is great. Good job everyone.
  11. zj Says: https://crossfitomaha.blogspot.com/2008/08/thursday-080828.html?showComment=1219932300000#c4686125780369699122'> August 28, 2008 at 9:05 AM
  12. 275x5
  13. JonD Says: https://crossfitomaha.blogspot.com/2008/08/thursday-080828.html?showComment=1219941600000#c8742774962790125973'> August 28, 2008 at 11:40 AM
  14. I have been slackin in the 6am class, I think I have morning sickness or something ( I hope Im not pregnant) but I did it before class at UNO and I went to 200x5 and then ran out of time but pretty sure I might have been able to do a little bit more. Well sounds like people are puttin up some good numbers and I'll be there tomorrow hopefully.
  15. Jen Says: https://crossfitomaha.blogspot.com/2008/08/thursday-080828.html?showComment=1219946280000#c7401648563531795855'> August 28, 2008 at 12:58 PM
  16. 309x5
  17. Anonymous Says: https://crossfitomaha.blogspot.com/2008/08/thursday-080828.html?showComment=1219949640000#c2006535368738155032'> August 28, 2008 at 1:54 PM
  18. I was really worried about these deadlifts.... and with reason apparently. I got up to 197x4 and they looked really bad. I had done 173 pretty easily and Ricky told me to try to get to 200. I should not have listened!
    Tony you rocked the deadlifts today! Great job!
  19. Anonymous Says: https://crossfitomaha.blogspot.com/2008/08/thursday-080828.html?showComment=1219950600000#c3786743275194878741'> August 28, 2008 at 2:10 PM
  20. Dan M. 5 reps at 172
  21. Anonymous Says: https://crossfitomaha.blogspot.com/2008/08/thursday-080828.html?showComment=1219957740000#c3968588053842510288'> August 28, 2008 at 4:09 PM
  22. I have nothing to compare this one too. I did the 3 rep max awhile ago, so will try to match and go higher than that one....once my form gets sh*tty I am stopping though....

    Nice work Angela - that is like my one rep max!
  23. Addi Says: https://crossfitomaha.blogspot.com/2008/08/thursday-080828.html?showComment=1219958160000#c670017374056727607'> August 28, 2008 at 4:16 PM
  24. My goal was to break 200, and I thought I was way off track... until I finished the 5th set and it was pointed out to me that I had done 209.. not 160-something, like I thought. Apparently I can't add and lift at the same time.

    I think I should have listened to Joe and tried one more set - I could have squeezed out a little more weight with a few minutes rest.

    Great job, Tony and Jim!
  25. Mike Says: https://crossfitomaha.blogspot.com/2008/08/thursday-080828.html?showComment=1219966740000#c5124194659620601223'> August 28, 2008 at 6:39 PM
  26. Performed 5 reps at 184 lbs. Failed twice at 198 lbs. Thanks Ricky, Greg, and Lindsey for your encouragement this morning.
  27. BC Says: https://crossfitomaha.blogspot.com/2008/08/thursday-080828.html?showComment=1219968600000#c3885906782697547036'> August 28, 2008 at 7:10 PM
  28. 252# 5X in last round. I've never done 5RM before so this will be my personal best and benchmark for next time. I have done 1RM, back in June, and my max there was 264 so I think this is some pretty decent improvement. Great job by the entire 5:30 crew, there were definitely more bumpers on bars than on the ground.
  29. Anonymous Says: https://crossfitomaha.blogspot.com/2008/08/thursday-080828.html?showComment=1219970640000#c7122302493259239600'> August 28, 2008 at 7:44 PM
  30. 5 X 219. last PR for 5 reps was 200.5. thanks to ricky, joe, and kylie for trying to correct my technique- i'll figure it out someday! great job everyone. i saw some impressive numbers from the 5:30 crew! we're gonna need longer bars to fit all that weight on them!
  31. paul Says: https://crossfitomaha.blogspot.com/2008/08/thursday-080828.html?showComment=1219971000000#c5710365391839389510'> August 28, 2008 at 7:50 PM
  32. I got 352x5 and 372x3. According to the percentage chart, this is not a PR, but I've never done 352x5 or 372x3, so I am happy.

    I am also really impressed by the amount of weight everyone is moving! Great job, 5:30!
  33. Anonymous Says: https://crossfitomaha.blogspot.com/2008/08/thursday-080828.html?showComment=1219972980000#c6499579590424001610'> August 28, 2008 at 8:23 PM
  34. 178 tonight. Felt very good and I felt like my form was really there tonight....my body doesn't feel near as taxed as it normally does after deadlifts, but I didn't push to failure tonight either....this will be my benchmark start on this one since its the first time I have done 5 5 5 5 5 as well...

    Paul nice to see ya!! Did you come twice ;)
  35. Anonymous Says: https://crossfitomaha.blogspot.com/2008/08/thursday-080828.html?showComment=1219974600000#c6537226573267289537'> August 28, 2008 at 8:50 PM
  36. i got 187x3 and 163x5. i am assuming i could have done another rd between there, but o well. it was definately a personal best! 5:30 crew was doing awesome. huge weights being thrown around.

    i cannot wait for the medball challenge saturday.
  37. A Says: https://crossfitomaha.blogspot.com/2008/08/thursday-080828.html?showComment=1219975680000#c8377910328429289613'> August 28, 2008 at 9:08 PM
  38. 192# X 5. I think the last time I deadlifted for even a 1 rep max it was around 175#, so I am REALLY pleased. This is a vast improvement, and my back never hurt during the lifts. We'll see how it feels tomorrow. Nice work to everyone at 6:30. Crystal, you are awesome! And way to go Greg, with the kipping pullups!
  39. Anonymous Says: https://crossfitomaha.blogspot.com/2008/08/thursday-080828.html?showComment=1219977120000#c2309963374005496468'> August 28, 2008 at 9:32 PM
  40. 192x5. Happy w/tonights as well. Beat my last 5 rep max by 2#s. I really do love strength days. Could have maybe tried for one more round but didn't want to push it.

    Way to go 6:30. It was nice to meet you Greg and is awesome to see you back Dave! Thanks Alison, you did awesome as well and you really pushed it tonight!
  41. Anonymous Says: https://crossfitomaha.blogspot.com/2008/08/thursday-080828.html?showComment=1219983180000#c1600918135684574521'> August 28, 2008 at 11:13 PM
  42. my last set was 126lbs. 5x, it felt pretty good, but i've got a long ways to go to catch up to all the other crossfit girls! nice job today 6am!
  43. Anonymous Says: https://crossfitomaha.blogspot.com/2008/08/thursday-080828.html?showComment=1220015940000#c3875283905187776262'> August 29, 2008 at 8:19 AM
  44. Yesterday I got to 308# x 5 reps on the fifth round. The last two rounds we pretty sketchy, form wise. Ricky says I am getting much better though, so hopefully somday I can keep my back straight for heavy weights.

    After the WOD I did Annie to work on double unders and get some sit ups in. I finished in 13:08, not very happy about the time but those double unders were so hard towards the end and especially after doing heavy deadlifts.
  45. Anonymous Says: https://crossfitomaha.blogspot.com/2008/08/thursday-080828.html?showComment=1220018160000#c4085636043781482198'> August 29, 2008 at 8:56 AM
  46. I got 165*5. I think I can do more next time. Dont think I did the last deadllift WOd to compare. I know for Xfit games I did one lift with 200 I think, so I know I have it in me :)

    After I worked on DU until I got 10 in a row and got about 12 so I called it quits, then I went home and ran about 2 miles. Don't know why, I just felt like running...just like Forest Gump!
  47. ZachR Says: https://crossfitomaha.blogspot.com/2008/08/thursday-080828.html?showComment=1220155140000#c3257063803283379472'> August 30, 2008 at 10:59 PM
  48. 318 x 5

    Did this workout on Friday afternoon during open gym. Felt good and hopefully my back doesn't hurt tomorrow!
  49. Greg MO Says: https://crossfitomaha.blogspot.com/2008/08/thursday-080828.html?showComment=1220322960000#c7463688814182520339'> September 1, 2008 at 9:36 PM
  50. #375 x 4
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