Tuesday 080624

Ricky Frausto Filed Under:

WOD
Deadlift 1-1-1-1-1-1-1 reps

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This is how they do it at 7:30!

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"CrossFit: The workout sweeping the fleet" by Bryan Mitchell - Navy Times

21 Responses to "Tuesday 080624"

1. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/tuesday-080624.html?showComment=1214310780000#c1267671501870270060'> June 24, 2008 at 7:33 AM
2. I was happy...I finally saw red! My goal was at least 160--my 3 rep max was 143lbs. Today I reached 181.5lbs, I think I did 8 reps to reach it.
3. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/tuesday-080624.html?showComment=1214311140000#c2489699799413509544'> June 24, 2008 at 7:39 AM
4. My first time doing heavy weight on deadlift, I did 203lbs.
5. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/tuesday-080624.html?showComment=1214311680000#c2926097012112392397'> June 24, 2008 at 7:48 AM
6. this was my first 1 RM dl day. i got 185. i couuld have gone heavier, but my back hurt from a lift around 160. now i have a goal to reach for next time! it was great to be back at the 6am class.
7. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/tuesday-080624.html?showComment=1214313360000#c9108200631140948201'> June 24, 2008 at 8:16 AM
8. 377 (PR)
   
   My goal was 375 as my previous 1 RM was 362. It wasn't pretty and it took about 10 seconds to lift it from the floor to lock out but I got it. Congrats to everyone at 6am for each hitting a PR.
9. zj Says: https://crossfitomaha.blogspot.com/2008/06/tuesday-080624.html?showComment=1214329800000#c5616305738666520753'> June 24, 2008 at 12:50 PM
10. 328(PR) Got that on number four and missed until I dropped back down to 308.
11. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/tuesday-080624.html?showComment=1214331300000#c458035747819910664'> June 24, 2008 at 1:15 PM
12. I did 218(3 reps) awhile back so I was hoping to lift more this time. I only got to 223(PR)(disappointing) before dropping the weight back to practice technique. Nice work 6am.
13. paul Says: https://crossfitomaha.blogspot.com/2008/06/tuesday-080624.html?showComment=1214333580000#c6571138060937892033'> June 24, 2008 at 1:53 PM
14. 406, not a PR. My lower back wasn't feeling too strong today, so I didn't want to push my luck.
15. paul Says: https://crossfitomaha.blogspot.com/2008/06/tuesday-080624.html?showComment=1214333880000#c5244117961401881890'> June 24, 2008 at 1:58 PM
16. actually, now that I think about it it was 416...
17. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/tuesday-080624.html?showComment=1214341860000#c6618163834763135478'> June 24, 2008 at 4:11 PM
18. My first attempt at 1RM for deadlift, finished at 264. Nice work nooners.
    
    Brian C
19. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/tuesday-080624.html?showComment=1214356200000#c2675829043257400399'> June 24, 2008 at 8:10 PM
20. i got 250 X 1. PR by 20 lbs, so that made me happy! i feel a little nervous pushing weights too hard because i don't have anyone correcting my technique constantly. i also moved a morbidly obese patient...the training's got to carry over....
21. Addi Says: https://crossfitomaha.blogspot.com/2008/06/tuesday-080624.html?showComment=1214360040000#c2128004214859237556'> June 24, 2008 at 9:14 PM
22. 262 - PR by 20 pounds.. Tried 272 on rep 8, but it wasn't moving. Time to reward myself with some Jimmy Johns. With BREAD. Jealous?
23. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/tuesday-080624.html?showComment=1214360760000#c8273209482507118338'> June 24, 2008 at 9:26 PM
24. It felt so good to be back at Crossfit. Loved the energy tonight at the 7:30 class. Got 265.
25. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/tuesday-080624.html?showComment=1214360880000#c2756489774163358587'> June 24, 2008 at 9:28 PM
26. "Addi...that's a real sexy starting position."
    
    390(PR)
27. Nick Says: https://crossfitomaha.blogspot.com/2008/06/tuesday-080624.html?showComment=1214361900000#c4588322836739891567'> June 24, 2008 at 9:45 PM
28. felt pretty good today and felt like my technique was getting better.
    
    460 (PR)!!
29. Courtney Says: https://crossfitomaha.blogspot.com/2008/06/tuesday-080624.html?showComment=1214362560000#c4553230578423737142'> June 24, 2008 at 9:56 PM
30. new PR 208, it didn't look very pretty but I was determined to get it.
31. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/tuesday-080624.html?showComment=1214362980000#c5754137399697673531'> June 24, 2008 at 10:03 PM
32. I will be back at Crossfit tomorrow either at the 6am or 7:30pm class...depending on my work schedule...and I can't wait to be able to come to Crossfit every day now!
    
    Melissa C
33. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/tuesday-080624.html?showComment=1214363880000#c6933597029422998195'> June 24, 2008 at 10:18 PM
34. 225lb - PR - thanks to miscounting again.....I had to go over and over in my head to make sure it was right - and I am still questioning?? 3X175 was the last time we did deadlift....
    
    Addi: So this is what I remember....I know we had reds w/greens, plus the 10s and plus the 5 for me when you started busting out yellows ( nice work btw )....then instead of just adding another five to each side, we took it all off and added the yellow - - but I thought it was only 198....so that is why I added the 2 1/2s on each side to try and break 200.....when low and behold, apparently that had already happened......so when I missed at 208, I missed at 230....hmmmmm still not sure my math adds right - next time I am bringing a calculator.
    
    Tonight everyone was doing some serious lifting and having fun :)
35. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/tuesday-080624.html?showComment=1214364060000#c3751032859871629736'> June 24, 2008 at 10:21 PM
36. and just to clarify yesterdays post of mine - I added my TOTAL weight for bench press, I did not use 45LB in each arm - - - but that would have been cool if I had ;)
37. paul Says: https://crossfitomaha.blogspot.com/2008/06/tuesday-080624.html?showComment=1214398800000#c7787501747995272052'> June 25, 2008 at 8:00 AM
38. sounds like everyone had some real success with the DL! congrats on the PRs, everyone!
39. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/tuesday-080624.html?showComment=1214411400000#c6204504294738230015'> June 25, 2008 at 11:30 AM
40. Way to go everyone! We pushed some crazy weight (as ususal). Cuz Crossfit Omaha is the BEST!!
    
    218 Not a new PR, but didn't want to push it any heavier so i didn't do the last set. Back in May I did 218x2.
    
    Oh, and by the way my Due date is February 3rd!!!
41. BC Says: https://crossfitomaha.blogspot.com/2008/06/tuesday-080624.html?showComment=1214446320000#c6434994038341355149'> June 25, 2008 at 9:12 PM
42. DNF. After 11 of the worst burpees in the history of mankind time mercifully ran out. Holy hell, talk about filthy! I can think of a few other things this could be called and they all start with "f" as well. Great job by the 7:30 crew!