WOD
For time:
50 Box Jumps, 24 inch box
50 Jumping Pullups
50 Kettlebell Swings, 1 pood
Walking Lunge, 50 steps
50 Knees to Elbows
50 Push Press, 45 pounds
50 Back Extensions
50 Wall Ball shots, 20 pound ball
50 Burpees
50 Double Unders
Post time to comments.
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Apparently Ricky forgot to post it. Don't worry though, its not nearly as bad as it looks :)
BC
link to the last time some of us did the Filthy Fifty workout.
Hope to see you all soon :)
This WOD smoked me. I made it to 47 Burpees. I am not even sure if the last few were even burpees...I basically would drop to the floor..lay there for a second...get up very slowly and finish with a pathetic little Larry Bird style jump. I'm going to take some more rest days. See everyone on Monday. Good to have Nick at 6AM!!
Melissa C
This is around a 7 minute improvement from the first filthy fifty a couple months ago. I finally figured out how to do back extensions correctly which greatly improved my time. And with my shoulder feeling better the push presses went much quicker. The wall balls and burpees still kicked my butt though. It was good to have a big crowd at 6am for this filthy workout. Everyone was really working hard.
great work, noon crew! Angela and Alison, you guys were SMOKIN!
Was totally impressed with Jim! Way to go on those last burpees, man!
Noon class ROCKED! Paul, I hope you got your chicken. And your pillowtop.
Burpees=gayness
Loved it! Thanks Libby- I would not have finished burpees if you weren't there.
Paul- I'm glad you got your chicken!
35 Knees to Elbows 50 Push Press, 45 pounds 25 Wall Ball shots, ? pound ball 6 Burpees 0 Double Unders
Frustration isn't the best word for it. I wasn't too proud, but I sure liked to see everyone else do so well at noon. Good job.
Mikala - you were awesome!!!