Bench Press 5-5-5 reps
After a thorough warm-up, complete 3 sets of 5 bench presses, increasing in weight each set. Complete these on a 3 minute clock. Compare to 120727.
Three rounds for time of:
Pinch Grip Farmer's Carry, 200 meters
50 Air Squats
For the farmer's carry, guys use yellow bumpers while ladies use green bumpers. No penalty for having to put bumpers down so long as you don't continue to advance.
Post time to comments/Logwod.
Pre Corporate Cup run. There were many more CFO'ers in attendance that ran for different companies. Did you run? What was your time? If you ran last year or in the past, was it a PR? Post to comments.