Monday 120917

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WOD

As many rounds/rep as possible in 20 minutes of:
10 Dead-lifts, bodyweight
10 Pull ups
Run 800 meters

If your 800 run time surpasses 4 minutes, you should consider scaling to lesser distance. If a body-weight dead-lift is not in the cards, scale to a percentage of your weight that is closest to 100% (maybe 85%BW or 75%BW)

Post total reps/rounds to comments/Logwod.


Anyone ever question this? Ha.

8 Responses to "Monday 120917"

1. Addi Says: http://crossfitomaha.blogspot.com/2012/09/monday-120917.html?showComment=1347887836385#c7881752025279496920'> September 17, 2012 at 8:17 AM
2. HAPPY BIRTHDAY, GRASSKICKER!!
3. Marie Says: http://crossfitomaha.blogspot.com/2012/09/monday-120917.html?showComment=1347892712048#c5660983749293989426'> September 17, 2012 at 9:38 AM
4. Happy Birthday, Jenn!! :)
5. Kristina Nash Says: http://crossfitomaha.blogspot.com/2012/09/monday-120917.html?showComment=1347905328227#c7194660654574551454'> September 17, 2012 at 1:08 PM
6. Just what you wanted for a birthday WOD, more running!! Ha! I hope you are enjoying your day and not working too hard Jenn. Happy Birthday!
   
   I did 4 rounds + 5 DL at bodyweight today. Runs as follows: 800/800/600/400. I need to step up my running game.
7. paul Says: http://crossfitomaha.blogspot.com/2012/09/monday-120917.html?showComment=1347911107869#c2812817595290351072'> September 17, 2012 at 2:45 PM
8. 4 rds plus 5 PU rx'ed (203#).
   
   Thanks for pushing me, Foster! Every rep after the 4th 800 was just me making sure I maintained my narrow lead.
9. john Says: http://crossfitomaha.blogspot.com/2012/09/monday-120917.html?showComment=1347933874553#c1442188708802760745'> September 17, 2012 at 9:04 PM
10. A late posting....
    
    I got 4 rounds at 20:22...had to finish with a 400m run versus 800m
    
    Went with 198 on DLs.
    
    Pullups are getting better - but for how long I've been doing this stuff....I should consistently get 10 reps unbroken.
    
    Anyways - keeping PUs on my 'To get better at list'
11. Unknown Says: http://crossfitomaha.blogspot.com/2012/09/monday-120917.html?showComment=1347935725514#c5879133937889416661'> September 17, 2012 at 9:35 PM
12. 5 rounds, #121, box pull ups, 800/800/800/800/200. Definitely need to work on my deadlifts, as I was unable to go unbroken.
    
13. JennG Says: http://crossfitomaha.blogspot.com/2012/09/monday-120917.html?showComment=1347937881806#c3417765808209682367'> September 17, 2012 at 10:11 PM
14. Thank you for all of the birthday wishes!! I was lying in bed last night think, "What would make my birthday the best ever? I know...800 meter runs the day after I ran 6.4 miles." Jimbo & I are currently on a friend break...
    
    I went all rouge on the scaling today... whatever...I do what I want!
    
    I was really sore after the Corporate Cup, so I decided to just come in, go light & easy just to loosen up a little.
    
    I did 65% on the deadlifts, jumping pull-ups from a stack of plates & did 200 meter runs, after the first round which was about 600 meters. I left for the run on the 6th round with about 15 seconds left on the clock. I'm really pretty happy with this as I didn't want to make this into a running WOD & it would have been had I not seriously scaled the runs. This way, I got a full mile in plus 60 DL & 60 PU.
    
    Thank you, Egan, for the best birthday present I got all day!
15. Egan Says: http://crossfitomaha.blogspot.com/2012/09/monday-120917.html?showComment=1347975097058#c2110560553789441718'> September 18, 2012 at 8:31 AM
16. Grass,
    
    I do what I can to make a fool of myself for your enjoyment!!