Seven rounds for time of:
15 Goodmornings, 63#/43#
L-Sit, 60 seconds
Use as many sets as necessary to accumulate 60 seconds in the L-sit position. The prescription is same size bumper plates underneath the hands and heels.
Post time to comments/Logwod.
The proper L-sit for this workout. Bryce has his feet pulled high but as long as the heels remain above the surface of the plates, he can accumulate time. Ideally, the legs must also remain fully extended.