tag:blogger.com,1999:blog-6077942214000774594.post8109306106130143964..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Monday 120917Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-6077942214000774594.post-21105605537894417182012-09-18T08:31:37.058-05:002012-09-18T08:31:37.058-05:00Grass,
I do what I can to make a fool of myself f...Grass,<br /><br />I do what I can to make a fool of myself for your enjoyment!!Eganhttps://www.blogger.com/profile/01768952418004689643noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-34177658082096823672012-09-17T22:11:21.806-05:002012-09-17T22:11:21.806-05:00Thank you for all of the birthday wishes!! I was ...Thank you for all of the birthday wishes!! I was lying in bed last night think, "What would make my birthday the best ever? I know...800 meter runs the day after I ran 6.4 miles." Jimbo & I are currently on a friend break...<br /><br />I went all rouge on the scaling today... whatever...I do what I want!<br /><br />I was really sore after the Corporate Cup, so I decided to just come in, go light & easy just to loosen up a little. <br /><br />I did 65% on the deadlifts, jumping pull-ups from a stack of plates & did 200 meter runs, after the first round which was about 600 meters. I left for the run on the 6th round with about 15 seconds left on the clock. I'm really pretty happy with this as I didn't want to make this into a running WOD & it would have been had I not seriously scaled the runs. This way, I got a full mile in plus 60 DL & 60 PU. <br /><br />Thank you, Egan, for the best birthday present I got all day!JennGhttps://www.blogger.com/profile/09927442804045925733noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-58791339378894166612012-09-17T21:35:25.514-05:002012-09-17T21:35:25.514-05:005 rounds, #121, box pull ups, 800/800/800/800/200....5 rounds, #121, box pull ups, 800/800/800/800/200. Definitely need to work on my deadlifts, as I was unable to go unbroken. <br />Anonymoushttps://www.blogger.com/profile/00725820503357190530noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-14421887088027607452012-09-17T21:04:34.553-05:002012-09-17T21:04:34.553-05:00A late posting....
I got 4 rounds at 20:22...had ...A late posting....<br /><br />I got 4 rounds at 20:22...had to finish with a 400m run versus 800m<br /><br />Went with 198 on DLs.<br /><br />Pullups are getting better - but for how long I've been doing this stuff....I should consistently get 10 reps unbroken.<br /><br />Anyways - keeping PUs on my 'To get better at list'johnhttps://www.blogger.com/profile/01758566020183467026noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-28128175952903510722012-09-17T14:45:07.869-05:002012-09-17T14:45:07.869-05:004 rds plus 5 PU rx'ed (203#).
Thanks for pu...4 rds plus 5 PU rx'ed (203#). <br /><br />Thanks for pushing me, Foster! Every rep after the 4th 800 was just me making sure I maintained my narrow lead.paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-71946606545745514542012-09-17T13:08:48.227-05:002012-09-17T13:08:48.227-05:00Just what you wanted for a birthday WOD, more runn...Just what you wanted for a birthday WOD, more running!! Ha! I hope you are enjoying your day and not working too hard Jenn. Happy Birthday!<br /><br />I did 4 rounds + 5 DL at bodyweight today. Runs as follows: 800/800/600/400. I need to step up my running game. Kristina Nashhttps://www.blogger.com/profile/17493672337128903222noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-56609837492939894262012-09-17T09:38:32.048-05:002012-09-17T09:38:32.048-05:00Happy Birthday, Jenn!! :)Happy Birthday, Jenn!! :)Mariehttps://www.blogger.com/profile/01373801035806227375noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-78817520252794969202012-09-17T08:17:16.385-05:002012-09-17T08:17:16.385-05:00HAPPY BIRTHDAY, GRASSKICKER!!HAPPY BIRTHDAY, GRASSKICKER!!Addihttps://www.blogger.com/profile/02888879083731902363noreply@blogger.com