For time:
10 Power Cleans, 198#/131#
Run 400 meters
7 Power Cleans, 198#/131#
Run 400 meters
5 Power Cleans, 198#/131#
Run 400 meters
3 Power Cleans, 198#/131#
Run 400 meters
Post time to comments/Logwod.
Family field day at Memorial Park. Chris and Tony try to advance a med ball with only their bodies.
I debated going heavier and shortening the run to 300 m, but my legs are still sore from Saturday's WOD! I am also trying to get the right technique with power cleans, so I stuck with the lighter weight and ran 400m.
Nice job, 6AM!
Great working out with the noon crowd, as always!
Lots of peeps at 6 AM! Did 99# (should've added 2.5's simply so I could be in the triple digits!!). technique is feeling much better on PC. Love the 400m repeats!
Good job 5:30!
Nice work 6:30!!!
Way to push the pace Libs & Shelley!
Nice job 5:30!!