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Saturday 120908

Ricky Frausto Filed Under:
WOD

"Karen"
For time:
150 Wall Balls, 20#/14#

Class at 10:10am is open gym.

Post time to comments/Logwod.

Compare to 110314.


Fireman's carry: Dan Kremer and Chris Denney.

Quick question: How many of you would be interested in bringing back 6:30pm class on Friday's? The gym has grown like crazy over the last few months and some have expressed interest. Are you one of them?

Post thoughts to comments.

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2 Responses to "Saturday 120908"

  1. paul Says:
  2. I loved seeing so many people working hard this morning! Saturday morning crossfit is a beautiful thing.

    5 rds
    15 OHS (74)
    10 tire flips
    5 stone-over-shoulder (116)

    19:23. Thanks to Killer Kahrs for the help with stones, and for convincing me not to try to do 5 sets of 10. This was brutal on the lower back as it was. Going to rest tomorrow and then looking forward to kicking some ass on Monday. Look out, b1tch3s!!

    Also, Jimbo, I didn't realize the programming was your work. Beautiful!
  3. Shannon Nordquist Says:
  4. 1st timer to "Karen." Finished in 9:12 using 12# and aiming for just above the words. Probably could have used the 14# ball, but I am still thoroughly fatigued!

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