tag:blogger.com,1999:blog-6077942214000774594.post238160593981049627..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Monday 120910Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-6077942214000774594.post-710562267296848592012-09-11T11:59:46.439-05:002012-09-11T11:59:46.439-05:009:41 Rxd
Way to push the pace Libs & Shelley!...9:41 Rxd<br /><br />Way to push the pace Libs & Shelley!<br /><br />Nice job 5:30!!Staciehttps://www.blogger.com/profile/17769707407439433095noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-7012419557911584142012-09-10T21:23:48.200-05:002012-09-10T21:23:48.200-05:0011:38 - 99# cleans and 300m runs. Ricky called ou...11:38 - 99# cleans and 300m runs. Ricky called out 2" to go when I ran out the door for last run, so scaled the last run to 200m. Cleans felt really good and light tonight. Definitely should have gone up another 10-15#. HMMM....must have been the progression work. Technique, technique, technique. Not too bad with 3 hrs of sleep cuz work. <br /><br />Nice work 6:30!!! Paulahttps://www.blogger.com/profile/18312930500531109902noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-54654997817363713342012-09-10T21:08:31.967-05:002012-09-10T21:08:31.967-05:0012:15 with 109# & 300 meter runs. Scaled it a...12:15 with 109# & 300 meter runs. Scaled it about right, I think.JennGhttps://www.blogger.com/profile/09927442804045925733noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-23696472664181094402012-09-10T20:36:21.569-05:002012-09-10T20:36:21.569-05:00I just wanted to say thank you to Amanda for encou...I just wanted to say thank you to Amanda for encouraging me to do 99#. This was the 1st time doing power cleans in a workout, so I was little mental about them the 1st round, but she kept pushing me and they got better each round :)Anonymoushttps://www.blogger.com/profile/16239339860168968904noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-22170072815460932282012-09-10T19:47:26.161-05:002012-09-10T19:47:26.161-05:009:40 rx'd.
Good job 5:30!9:40 rx'd.<br /><br />Good job 5:30!Shelleyhttps://www.blogger.com/profile/08096602306639478915noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-88525786664300409902012-09-10T19:42:31.043-05:002012-09-10T19:42:31.043-05:0016:36 RX'd for me today. Those last two runs w...16:36 RX'd for me today. Those last two runs were pretty brutal being so close together. This was a fun one for me though. Something I love (Cleans) with something I don't love (Running). I feel like I should have gotten done with this one quicker, but a finish is still a finish.JimmyGhttps://www.blogger.com/profile/00640305776814977674noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-32542941869195297522012-09-10T18:54:12.037-05:002012-09-10T18:54:12.037-05:001240 with 120# and 200 meter run. Smoker today. ...1240 with 120# and 200 meter run. Smoker today. Nate Grayhttps://www.blogger.com/profile/08683613501768470242noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-61654325584103970112012-09-10T18:53:54.360-05:002012-09-10T18:53:54.360-05:001240 with 120# and 200 meter run. Smoker today. ...1240 with 120# and 200 meter run. Smoker today. Nate Grayhttps://www.blogger.com/profile/08683613501768470242noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-7323890116533956082012-09-10T18:32:34.227-05:002012-09-10T18:32:34.227-05:0011:50 with 154 lbs and 400m.11:50 with 154 lbs and 400m.Stevehttps://www.blogger.com/profile/10809187934266368324noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-75655420884165262312012-09-10T13:56:45.744-05:002012-09-10T13:56:45.744-05:00#99 @ 10:11
Lots of peeps at 6 AM! Did 99# (shoul...#99 @ 10:11<br />Lots of peeps at 6 AM! Did 99# (should've added 2.5's simply so I could be in the triple digits!!). technique is feeling much better on PC. Love the 400m repeats! Jess @ Blonde Ponytailhttps://www.blogger.com/profile/01241567668546859036noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-57681965922265674832012-09-10T13:54:08.652-05:002012-09-10T13:54:08.652-05:0011:09 rx'ed. Haven't felt this good in a ...11:09 rx'ed. Haven't felt this good in a long time. I was uncomfortable, but kept it to a pace I could maintain. Did the first 5 unbroken, and fast singles from then on.<br /><br />Great working out with the noon crowd, as always!paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-85152638061120175202012-09-10T07:49:15.507-05:002012-09-10T07:49:15.507-05:00I finished in 12:25 using 77#.
I debated going ...I finished in 12:25 using 77#. <br /><br />I debated going heavier and shortening the run to 300 m, but my legs are still sore from Saturday's WOD! I am also trying to get the right technique with power cleans, so I stuck with the lighter weight and ran 400m.<br /><br />Nice job, 6AM!Anonymoushttps://www.blogger.com/profile/06005872072556110740noreply@blogger.com