Skill/Strength
Power Clean 1RM
Try and find the heaviest weight you can clean, no squat.
Post weight to comments/Logwod.
Stacie, in all her awesomeness.
Skill/Strength
Power Clean 1RM
Try and find the heaviest weight you can clean, no squat.
Post weight to comments/Logwod.
Stacie, in all her awesomeness.
17 Responses to "Monday 120702"
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Special shout-out to Courtney--after all these years, I'm not sure I've ever watched you power clean. You kicked some ass!
Tied my PR of 230, but considering that it's also my 3RM, I was kind of disappointed. But you can't PR every time, I guess.
Not a PR but so happy to be back in the gym after 2 weeks of neck issues.
Great work 6am! :)
Have a great Monday!
168 felt pretty good, and I thought I was going up to 176# and realized afterwards (thanks to Professor Paul), that my last attempt was at 187# (reds and greens on women's bar).
Worked on muscle ups afterwards. I'm high enough, but I'm not sticking the dip (letting myself just fall through......)
Good work Gina and Courtney!
5 rds
10 push press (95)
25 air squats
6:58.
on both movements, I worked really hard on being in the correct position. my air squats used to be better. as for push press, i thought they'd be good shoulder therapy and at a light weight I could work on really using my traps to pull my shoulders into the right position behind my ears (or as close as I can get).
203# and failed 3 times (1 extra attept) at 208#. It's a "head" thing me things....I have the height, just need to commit to getting under it.
B
Back is feeling better...still aching a bit, but no pain. So, was a little hesitant. But all went well.
Tara, Lauren, and I were warming up and they are quit a bit stronger than me. My previous PR was 119# and they had 130-140ish. But in warmups I was trying to hang a bit with the girls. Used 109# with the 3 rep warmup and seemed pretty easy. So, with the 2 rep they loaded with 121#. I thought what the hell and went for it and got. So, basically I PR'd in warmups and then didn't get anything more after that. Like Brian, I needed to get under it. I had the height. Dangit!
It was fun to hang with the 4:30 crew. Great job everyone!!
Stacie defines awesomeness!!! Love ya girl!!
PR @ 119# today. First time I got it, it was a squat clean. Gave it another go and was able to power clean it :). Tried for 124 as class ended and didn't even feel close. Still have a lot to work on but cleans have come a long way for me since being at CFO. Back in April when i started, I remember not being able to clean anything more than green plates. The coaching/programming/community at CFO really is second to none. So grateful to be a part of it all!
I also need to work on posting more but I'm off to Nashville tomorrow so I will work on that next week.
It was great working with Shelley and Gina this morning!