tag:blogger.com,1999:blog-6077942214000774594.post2581098265997539662..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Monday 120702Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-6077942214000774594.post-7286472076637704942013-04-23T21:25:18.421-05:002013-04-23T21:25:18.421-05:00Just because you opt for handmade silver jewelry i...Just because you opt for <a href="http://officialtibetanjewelry.com/" rel="nofollow">handmade silver jewelry</a> it does not mean that you cannot have the same beautiful stones that you already love. Many handmade pieces incorporate these into the design. wangliyinghttps://www.blogger.com/profile/06007262697928843567noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-43930976427910288242013-04-13T02:25:06.366-05:002013-04-13T02:25:06.366-05:00The column wedding dress style is characterized by...The <a href="http://iweddingdresses4u.com/Sheath-Column-category-4.html" rel="nofollow">column wedding dress</a> style is characterized by simplicity which allows many other designs to change the overlook of the dress.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-78620121453701902432013-04-02T23:56:32.560-05:002013-04-02T23:56:32.560-05:00With such a great variety of beautiful detailing, ...With such a great variety of beautiful detailing, A-line wedding dress enables every bride flaunt in their inherent beauty and feel dressed! And this also results in the hub of many choices for <a href="http://icheapweddingdress.com/A-Line-category-1.html" rel="nofollow">a line wedding dress</a>.wangliyinghttps://www.blogger.com/profile/06007262697928843567noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-65864809289377004282013-03-26T02:06:34.346-05:002013-03-26T02:06:34.346-05:00best iphone screen protectors<a href="http://iphonecaseoutlets.com/Screen-Protectors-category-4.html" rel="nofollow">best iphone screen protectors</a>gaoxingruhttps://www.blogger.com/profile/12945863807228377472noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-52539113662430514902012-07-02T23:06:01.576-05:002012-07-02T23:06:01.576-05:00Thanks for the shout-out Paul, it means alot. I h...Thanks for the shout-out Paul, it means alot. I hit 136# today which is a 15# PR. I made several atemps at 143 and was able to get the bar high enough but I need to work on getting under the bar. <br />I also need to work on posting more but I'm off to Nashville tomorrow so I will work on that next week.<br />It was great working with Shelley and Gina this morning!Courtneyhttps://www.blogger.com/profile/18141785727407856975noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-13368327360658514972012-07-02T22:39:50.688-05:002012-07-02T22:39:50.688-05:00213, I didn't have a previous 1 RM for power c...213, I didn't have a previous 1 RM for power clean but my squat clean max was 200.Troyhttps://www.blogger.com/profile/15382398999796653031noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-73415110539504782942012-07-02T21:00:24.028-05:002012-07-02T21:00:24.028-05:00Fun day today! Congrats to Mary on her first class...Fun day today! Congrats to Mary on her first class! Great job!!<br /><br />PR @ 119# today. First time I got it, it was a squat clean. Gave it another go and was able to power clean it :). Tried for 124 as class ended and didn't even feel close. Still have a lot to work on but cleans have come a long way for me since being at CFO. Back in April when i started, I remember not being able to clean anything more than green plates. The coaching/programming/community at CFO really is second to none. So grateful to be a part of it all!Lauren F.https://www.blogger.com/profile/11646382030060467130noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-5493656660420514642012-07-02T19:46:05.213-05:002012-07-02T19:46:05.213-05:00208 on the second round tried 218 and failed:/ S...208 on the second round tried 218 and failed:/ So I guess 208 is my new PR!Rookshttps://www.blogger.com/profile/00787558859896959103noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-28802024059471991432012-07-02T18:50:02.340-05:002012-07-02T18:50:02.340-05:00PC- 121#- 2# PR
Back is feeling better...still a...PC- 121#- 2# PR <br /><br />Back is feeling better...still aching a bit, but no pain. So, was a little hesitant. But all went well.<br /><br />Tara, Lauren, and I were warming up and they are quit a bit stronger than me. My previous PR was 119# and they had 130-140ish. But in warmups I was trying to hang a bit with the girls. Used 109# with the 3 rep warmup and seemed pretty easy. So, with the 2 rep they loaded with 121#. I thought what the hell and went for it and got. So, basically I PR'd in warmups and then didn't get anything more after that. Like Brian, I needed to get under it. I had the height. Dangit! <br /><br />It was fun to hang with the 4:30 crew. Great job everyone!! <br /><br />Stacie defines awesomeness!!! Love ya girl!!Paulahttps://www.blogger.com/profile/18312930500531109902noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-4128191916238602422012-07-02T18:37:12.672-05:002012-07-02T18:37:12.672-05:00208, nowhere near my 1 rm. Heavy sigh.208, nowhere near my 1 rm. Heavy sigh.Stevehttps://www.blogger.com/profile/10809187934266368324noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-30168876002318291932012-07-02T16:30:22.549-05:002012-07-02T16:30:22.549-05:00Good to get back to the gym!
203# and failed 3 ti...Good to get back to the gym!<br /><br />203# and failed 3 times (1 extra attept) at 208#. It's a "head" thing me things....I have the height, just need to commit to getting under it.<br /><br />BHilghttps://www.blogger.com/profile/11605802796666042296noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-24465452856535659962012-07-02T13:01:47.314-05:002012-07-02T13:01:47.314-05:00Okay, I looked back at my log, and 230 is not my p...Okay, I looked back at my log, and 230 is not my power clean 3RM, but when we did PC's on the minute every minute, I did 230 for 6 of the 10 minutes. So I still think my 1RM should be higher. Was going to work on them more today, but I decided I should work on something I'm less good at. So I did<br /><br />5 rds<br />10 push press (95)<br />25 air squats<br /><br />6:58.<br /><br />on both movements, I worked really hard on being in the correct position. my air squats used to be better. as for push press, i thought they'd be good shoulder therapy and at a light weight I could work on really using my traps to pull my shoulders into the right position behind my ears (or as close as I can get).paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-29230310823125095292012-07-02T11:32:38.317-05:002012-07-02T11:32:38.317-05:00And great extension on that lift Stacie!And great extension on that lift Stacie!Stevehttps://www.blogger.com/profile/10809187934266368324noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-59676047761183396752012-07-02T11:32:11.007-05:002012-07-02T11:32:11.007-05:00Home for lunch and taking a minute to check posts....Home for lunch and taking a minute to check posts... just wanted to say thanks to Paul and Shelley for being the reliable posters on the blog. I know where I stand in relation to both of you, so it's always good for me to get a quick idea of what happened, where I stand and any tips.Stevehttps://www.blogger.com/profile/10809187934266368324noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-80468063555769439432012-07-02T09:46:31.948-05:002012-07-02T09:46:31.948-05:00168#
168 felt pretty good, and I thought I was go...168#<br /><br />168 felt pretty good, and I thought I was going up to 176# and realized afterwards (thanks to Professor Paul), that my last attempt was at 187# (reds and greens on women's bar). <br /><br />Worked on muscle ups afterwards. I'm high enough, but I'm not sticking the dip (letting myself just fall through......)<br /><br />Good work Gina and Courtney!Shelleyhttps://www.blogger.com/profile/08096602306639478915noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-36488204867627792052012-07-02T08:38:08.753-05:002012-07-02T08:38:08.753-05:00147#
Not a PR but so happy to be back in the gym ...147#<br /><br />Not a PR but so happy to be back in the gym after 2 weeks of neck issues. <br /><br />Great work 6am! :) <br /><br />Have a great Monday!Blair Ticehttps://www.blogger.com/profile/00806683159116579164noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-67696292183382845232012-07-02T07:35:12.310-05:002012-07-02T07:35:12.310-05:00Awesome work by 6am!
Special shout-out to Courtne...Awesome work by 6am!<br /><br />Special shout-out to Courtney--after all these years, I'm not sure I've ever watched you power clean. You kicked some ass!<br /><br />Tied my PR of 230, but considering that it's also my 3RM, I was kind of disappointed. But you can't PR every time, I guess.paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.com