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Tuesday 120703

Ricky Frausto Filed Under:
WOD
"Brenton"

Five rounds for time of:
Bear Crawl, 100 feet
Standing Broad Jump, 100 feet

Do three (3) burpees after every five broad-jumps. If you've got a twenty (20#) vest or body armor, wear it.

Post time to comments/Logwod.


Please welcome the latest edition to the CFO family, Mr. Blayton Douglas Anderson. Blayton was born on June, 8th at 4:13am, weighing in at 6lbs. 5oz., and 19.5 inches in length. He is the son of Doug and Mackenzie Anderson. Doug routinely hits up the 5am class.

Congratulations Anderson family. He is beautiful.

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6 Responses to "Tuesday 120703"

  1. paul Says:
  2. 10:21 with no vest. Good to work out with the 6am monsters!
  3. paul Says:
  4. Also, congrats to Doug and Mackenzie!!
  5. Eric C Says:
  6. Congrats on the baby Anderson Family. He looks healthy!

    8:40 no vest. This will fry your quads!
  7. Jen Allison Says:
  8. 13:44 - this was fun and it was nice to be outside at 6am.

    Yesterday: 143# PC, this is a 5# PR for me.

    Great work! Congrats to the Anderson's!
  9. Gdawg Says:
  10. so many babies!!! exciting stuff, congratulations guys!

    ps. I miss you all. can't wait to get back!
  11. Trisha Araujo Says:
  12. 10:02 with no vest at the noon session. This was a great workout. P.S. it is the next day and . . .yep. I am sore.

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