Friday 120629

Ricky Frausto Filed Under:
As many rounds/reps as possible in 20 minutes of:
6 Squat Clean Thrusters, 154#/104#
12 Kettlebell Swings, 2/1.5 pood
18 Push ups

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Eric Jarecki with his three children, Mia, Ali, and Josh. Not pictured, wife, Cori Jarecki.

The story of the accident as covered by the Omaha World-Herald: Click Here.

Thank you for joining us in helping remember Eric and keeping his family in your thoughts.

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7 Responses to "Friday 120629"

  1. JennG Says:
  2. It's 3:44 and NO comments??

    I'll go then.
    Hit up another class at Cain Athletics.

    5 Rounds of
    2 min "on"
    3 DL at 80% (I used 185#)
    2 min "off"
    AMRAP of
    4 KBHP (40#)
    4 situps
    4 burpees
    4 box jumps
    Completed 13 full rounds of "off"

    Can't wait to get back to see all my CFO peeps next week.
  3. Troy Says:
  4. 132# clean thruster and 2 pood kettlebell
    3 rounds + 24 reps

    I think the push ups were the slowest part.
  5. Steve Says:
  6. 3 rounds plus 6 thrusters/4kb swings, rx'd.
  7. Tovar Says:
  8. Tough, tough, workout! All worth it though. Way to show up and knock this one out CFO!
  9. Lauren F. Says:
  10. 4 rounds plus 4 squat clean thrusters. Used 77# and a 1 pood.
  11. Eric C Says:
  12. 4 Rounds + 6SCT/1KB swing. Rx'd

    Did this 2 years ago. PR'd by 2 reps!

    I remember Eric. He came to 6am class. Big dude. Moved a lot of weight. He would have liked this workout.

    Nice job 6am. Way to show up. I was 6th on the wait list, so you know it was packed!
  13. Addi Says:
  14. Up at the cousin's farm in So Dakota for the weekend. Borrowed a 1.5 pood KB and did Monday's CfO workout in the driveway - 12:17 rxd. Thought the upside-down goblet squats would be the hardest part, but those felt the best. The humidity combined with the seconds of desserts last night did not play to my favor. Fun one, though!

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