Saturday 120121

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WOD
Three rounds for time of:
Run 400 meters
10 Push ups
50 Double Unders
1 legless Rope Climb

For the rope climb, guys start from sitting position and feet must leave and stay off ground when hips leave ground. Ladies can start from feet. All must climb down to the feet.

Post time to comments/Logwod.

1 Response to "Saturday 120121"

1. paul Says: http://crossfitomaha.blogspot.com/2012/01/saturday-120121.html?showComment=1327170390517#c1942751546158151980'> January 21, 2012 at 12:26 PM
2. Worked on pistols and snatches today. Did pistols with 15# DBs, then 10#, then tried with 8#, but couldn't get them on my left. Also did some with bands.
   
   Then I did a bunch of snatches at 142, a few at 147, 1 or 2 at 152, and then a few snatch pulls at 176.