tag:blogger.com,1999:blog-6077942214000774594.post5029788898161571818..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Saturday 120121Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6077942214000774594.post-19427515461581519802012-01-21T12:26:30.517-06:002012-01-21T12:26:30.517-06:00Worked on pistols and snatches today. Did pistols...Worked on pistols and snatches today. Did pistols with 15# DBs, then 10#, then tried with 8#, but couldn't get them on my left. Also did some with bands.<br /><br />Then I did a bunch of snatches at 142, a few at 147, 1 or 2 at 152, and then a few snatch pulls at 176.paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.com