#1
"CFO"
For time:
60 Burpees (hand release)
Compare to 100802.
#2
Double Unders, 2 minutes
Sit ups, 2 minutes
Double Unders, 90 seconds
Sit ups, 90 seconds
Double Unders, 1 minute
Sit ups, 1 minute
Double Unders, 30 seconds
Sit ups, 30 seconds
Workout #2 begins exactly 5 minutes after workout 1 begins. Obviously, this means workout #1 has a 5 minute cut-off.
Compare to 091023.
Post burpee time and total du/sit up reps to comments/Logwod.
Some of you posted yesterday about the rearranging but what about the rest of you? Like, dislike? Are the racks too close? Would you like them separated another width of a mat or are they pretty cool where they are at? What about the GH developers and rowers? Let us know. Thanks in advance.
I bet Addi is sad she is missing this one..... On the other hand, this is probaly the coolest workout ever, and functional too :), thank you for whoever made this one!
I liked the 50 burpees better though, but I looooove those DU's!
Re: the new arrangement of the gym. Love it! Jerk boxes, rowers, and GHD are actually usable. AND, most importantly, the dumbbells are in numerical order!! Welcome to preschool math skills, kids. Nothing makes me happier than well-organized dumbbells. It's an action-packed life I lead...
Burpees, ugga. Let's attack them to day peeps! Good thing they are followed by some fun DU's!
WOD #2: 353 reps Rx'd.
Good work 6 a.m.!!
WOD #2 434
My shoulders and mega biceps are sore today, which equals sucky, sucky burpees.
WOD #2 - 355
Had a good string of doubleunders going for the first two minutes, but ran into a snag on the 90 second round. Still, good workout!
I'm in agreeance on the new set up. Love the open space, but would like a little extra room between racks to save everyone else from my clumsiness.
I lost count on the double unders/sit ups. I tried to focus on how long I could go without a slip up. I started out struggling for the first 2 min of DU's, the burpees got me. I think my longest string of DUs was 20-23 seconds or so.
Good time 9am!
40. my technique has improved greatly however at about 15-20 i hit a huge wall.
#2- 419 total reps rx'd. did 304 DU's and 115 situps. thought my arms were going to fall off on DU's. whew.
great job 9am.
CFO- 4:45 Rx'd...which is almost 2 minutes faster then the last time we did this Aug 2010...I'm super excited about that!! Progress :)
DU/Situps- 255...my arms were wrecked on DU's which made it super hard to do a bunch of reps, but I think I still did okay here
6am kicked some serious butt today! Great Job everyone!
DU/Situp- 251 reps rx'd- DU's - 115 reps -strung together 8-9 consecutive few times than 2-3's than every other. They were all over the place. But feeling much better about them. Situps- 136 reps
I actually enjoyed today!!
Great job 5am'ers!!!!!
3:25 for the burpees, 489 DUs and situps (317 DU, 172 SU). I was all set to pace myself and then Joe said the whole point of this was to ignore the voice that tells you to rest. Pretty happy with how that went for me today--I pushed pretty hard. Got the black lung from this bad boy, too.
Nice work 4:30 ppl!
Burpees (*invisible hand release to be put here) in 3:27, even did 1 extra :)
Goal for DU's was 500, got 477, messed up twice I think, tried to go unbroken, but didn't take a second of rest the whole time, so thats good.
SU's were pretty good, just tried to keep a good pace and get perpendicular with the ground, (little geometry there!), and ended up with 156.
Grand total of 633 reps, pretty happy with that. If I could ever have a workout to choose, it would be this one! LOOOVED it!