Monday 110919

Ricky Frausto Filed Under:

WOD
Front Squat 5-5-5-5-5 reps

Post weights to comments/Logwod.

Great Addi pic from this past Saturday's FGB6 event. A big shout out to everyone that made this event special. The weather wasn't as cooperative as we had hoped but we made due. Congrats CFO.

16 Responses to "Monday 110919"

1. Addi Says: http://crossfitomaha.blogspot.com/2011/09/wod-front-squat-5-5-5-5-5-reps-post.html?showComment=1316401618506#c8704574368575047306'> September 18, 2011 at 10:06 PM
2. Because Ricky only posts pictures of me when I'm making faces.
   
   Or maybe I'm never not making faces? Shit. Never thought of that...
3. Pram Says: http://crossfitomaha.blogspot.com/2011/09/wod-front-squat-5-5-5-5-5-reps-post.html?showComment=1316423188551#c2639862541136742893'> September 19, 2011 at 4:06 AM
4. Crossfit are about results not mirrors :P i look almost the same if not worse :P
   
   please check out my channel and please press subscribe/follow
   http://pram-crossfitblog.blogspot.com/
   and i will keep you updated on workouts and a weekly challenge! :)
5. Shelley Says: http://crossfitomaha.blogspot.com/2011/09/wod-front-squat-5-5-5-5-5-reps-post.html?showComment=1316435669024#c4854997250409817893'> September 19, 2011 at 7:34 AM
6. 198# Rx'd
   
   Sets were 142, 154, 169, 184 and 198.
   
   Great job 6 a.m.!!
7. Steve Says: http://crossfitomaha.blogspot.com/2011/09/wod-front-squat-5-5-5-5-5-reps-post.html?showComment=1316436257556#c2451588768934207079'> September 19, 2011 at 7:44 AM
8. Congrats to all the runners yesterday... hope you're feeling great this morning. If anyone is interested, there are several more fun races coming up:
   
   Beer and Bagel Run- 6 Nov, Ashland. 4 miles. You have to sign up really early (like this week) for this one... it fills up fast!!!
   http://www.u2canrun.org/
   
   Omaha Marathon, Half Marathon and 10k. Next Sunday, starting at 7 am at TD Ameritrade Park. There's a race expo the day before you need to attend to pick up bib, chip and swag bag.
   http://omahamarathon.com/
9. paul Says: http://crossfitomaha.blogspot.com/2011/09/wod-front-squat-5-5-5-5-5-reps-post.html?showComment=1316436661941#c309039034372220374'> September 19, 2011 at 7:51 AM
10. I feel like Greg Mo should've been here for this one.
    
    Conservative today. worked up to 220# and tried to focus on perfect form. Got hit in the lower back more than anything.
    
    Nice work, David and Eric! Way to get through that last set of 5, E!
11. Kylie Says: http://crossfitomaha.blogspot.com/2011/09/wod-front-squat-5-5-5-5-5-reps-post.html?showComment=1316438163134#c8739793719384552359'> September 19, 2011 at 8:16 AM
12. that picture is truely terrifying.
13. Eric C Says: http://crossfitomaha.blogspot.com/2011/09/wod-front-squat-5-5-5-5-5-reps-post.html?showComment=1316446976459#c2248492990474995498'> September 19, 2011 at 10:42 AM
14. 220# rx'd = thoraco-lumbar pain.
    
    I need a chiropractor...
    
    Good working with David and Paul today.
    
    Paul (and Frank)! Next time put some weight on! That looked to easy!
15. Hilg Says: http://crossfitomaha.blogspot.com/2011/09/wod-front-squat-5-5-5-5-5-reps-post.html?showComment=1316448743241#c546339523898655476'> September 19, 2011 at 11:12 AM
16. A Bit conservative since I'm back from a couple weeks hiatus. A common theme lately....said with alarm.
    
    Anyway:
    
    208# Rx'd
    
    Good working with ya Frank....Eric's right......either too light or you have impeccable form no matter the weight!
    
    B
17. Stacie Says: http://crossfitomaha.blogspot.com/2011/09/wod-front-squat-5-5-5-5-5-reps-post.html?showComment=1316450052824#c2562589366624540065'> September 19, 2011 at 11:34 AM
18. This picture sums up just how FGB went down Saturday. Way cool, Addi. Again, a special thanks to Mr. Jon Day for getting it all organized. Job well done!
    FGB: 333
    
    Thanks for rallying the Corporate Cup troops Steve. I think I speak on behalf of all the first time runners... you made it a very pleasant experience. Thank you. I can't believe I'm saying this but I look forward to running (greater than 200 meters) again!
    10K: 54:39
19. hannah eileen Says: http://crossfitomaha.blogspot.com/2011/09/wod-front-squat-5-5-5-5-5-reps-post.html?showComment=1316462567634#c9154266413987881060'> September 19, 2011 at 3:02 PM
20. Steve,
    
    you forgot to mention the Race for the Cure on Oct 2. I am running with a family friend who was diagnosed at age 29. If you'd like to donate or run, you can visit
    http://www.komennebraska.org/
    for more info...or give it to me to help us raise money for Hakuna My Tatas. :)
21. Kelli Says: http://crossfitomaha.blogspot.com/2011/09/wod-front-squat-5-5-5-5-5-reps-post.html?showComment=1316476719554#c2962378129756912529'> September 19, 2011 at 6:58 PM
22. 156# attempted 164 but only got 3 of em
23. Steve Says: http://crossfitomaha.blogspot.com/2011/09/wod-front-squat-5-5-5-5-5-reps-post.html?showComment=1316481878222#c7978292971328386286'> September 19, 2011 at 8:24 PM
24. Thanks Stacie. There were some real impressive times all around. Make sure to thank Teresa for giving us a dry spot to warm-up.
    
    Hannah- I will absolutely sponsor you! And hopefully get out there and run it, too. Love your team name.
25. ZachR Says: http://crossfitomaha.blogspot.com/2011/09/wod-front-squat-5-5-5-5-5-reps-post.html?showComment=1316482321732#c6902993586579395510'> September 19, 2011 at 8:32 PM
26. 220 x 5
    
    154
    176
    198
    208
    220
    
    Front Squats felt great today.
27. Addi Says: http://crossfitomaha.blogspot.com/2011/09/wod-front-squat-5-5-5-5-5-reps-post.html?showComment=1316485084830#c9057430914641985393'> September 19, 2011 at 9:18 PM
28. Shelley, you're a monster. I have quad envy.
    
    98-110-120-132-142
    
    Haven't squatted heavy since well before the Games, somehow, so didn't know what to expect. 142 was tough, but felt okay - more than I was anticipating, so I'm happy! Or at least I was, until I saw Shelley's number. :) haha
29. JennG Says: http://crossfitomaha.blogspot.com/2011/09/wod-front-squat-5-5-5-5-5-reps-post.html?showComment=1316487099741#c2279316260491588289'> September 19, 2011 at 9:51 PM
30. Went back through logwod and couldn't find that I had ever done this before so wasn't exactly sure where to start. Last time I did front squats was a 1RM & got 131#. Decided to shoot for that.. Fell a little short.
    
    87-99-109-121-131
    failed on 3rd rep at 131.
    
    Actually pretty ok with it. Starting to get the hang of the art of strategic planning when it comes to lifting.
31. Kristina Nash Says: http://crossfitomaha.blogspot.com/2011/09/wod-front-squat-5-5-5-5-5-reps-post.html?showComment=1316530677910#c4972121831720654236'> September 20, 2011 at 9:57 AM
32. I looked back and found that I had never done this workout before, so as JennG said I really didn't know how it would go.
    
    Ended at 123. I think I could have gone up a bit, but I'm happy with this. My final set was heavy, but doable.
    
    My legs were still feeling FGB and my crazy Sunday at work.
    
    Congrats to all who finished the corporate cup!!