tag:blogger.com,1999:blog-6077942214000774594.post3490546080394609204..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Monday 110919Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-6077942214000774594.post-49721218317206542362011-09-20T09:57:57.910-05:002011-09-20T09:57:57.910-05:00I looked back and found that I had never done this...I looked back and found that I had never done this workout before, so as JennG said I really didn't know how it would go. <br /><br />Ended at 123. I think I could have gone up a bit, but I'm happy with this. My final set was heavy, but doable. <br /><br />My legs were still feeling FGB and my crazy Sunday at work. <br /><br />Congrats to all who finished the corporate cup!!Kristina Nashhttps://www.blogger.com/profile/17493672337128903222noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-22793162604915882892011-09-19T21:51:39.741-05:002011-09-19T21:51:39.741-05:00Went back through logwod and couldn't find tha...Went back through logwod and couldn't find that I had ever done this before so wasn't exactly sure where to start. Last time I did front squats was a 1RM & got 131#. Decided to shoot for that.. Fell a little short. <br /><br />87-99-109-121-131 <br />failed on 3rd rep at 131. <br /><br />Actually pretty ok with it. Starting to get the hang of the art of strategic planning when it comes to lifting.JennGhttps://www.blogger.com/profile/09927442804045925733noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-90574309146419853932011-09-19T21:18:04.830-05:002011-09-19T21:18:04.830-05:00Shelley, you're a monster. I have quad envy.
...Shelley, you're a monster. I have quad envy.<br /><br />98-110-120-132-142<br /><br />Haven't squatted heavy since well before the Games, somehow, so didn't know what to expect. 142 was tough, but felt okay - more than I was anticipating, so I'm happy! Or at least I was, until I saw Shelley's number. :) hahaAddihttps://www.blogger.com/profile/02888879083731902363noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-69029935865793955102011-09-19T20:32:01.732-05:002011-09-19T20:32:01.732-05:00220 x 5
154
176
198
208
220
Front Squats felt gr...220 x 5<br /><br />154<br />176<br />198<br />208<br />220<br /><br />Front Squats felt great today.ZachRhttps://www.blogger.com/profile/05827963466113455147noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-79782929713283862862011-09-19T20:24:38.222-05:002011-09-19T20:24:38.222-05:00Thanks Stacie. There were some real impressive ti...Thanks Stacie. There were some real impressive times all around. Make sure to thank Teresa for giving us a dry spot to warm-up.<br /><br />Hannah- I will absolutely sponsor you! And hopefully get out there and run it, too. Love your team name.Stevehttps://www.blogger.com/profile/10809187934266368324noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-29623781297569125292011-09-19T18:58:39.554-05:002011-09-19T18:58:39.554-05:00156# attempted 164 but only got 3 of em156# attempted 164 but only got 3 of emKellihttps://www.blogger.com/profile/12701519078123836161noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-91542664139878810602011-09-19T15:02:47.634-05:002011-09-19T15:02:47.634-05:00Steve,
you forgot to mention the Race for the Cu...Steve, <br /><br />you forgot to mention the Race for the Cure on Oct 2. I am running with a family friend who was diagnosed at age 29. If you'd like to donate or run, you can visit <br />http://www.komennebraska.org/<br />for more info...or give it to me to help us raise money for Hakuna My Tatas. :)hannah eileenhttps://www.blogger.com/profile/09456518909404777029noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-25625893666245400652011-09-19T11:34:12.824-05:002011-09-19T11:34:12.824-05:00This picture sums up just how FGB went down Saturd...This picture sums up just how FGB went down Saturday. Way cool, Addi. Again, a special thanks to Mr. Jon Day for getting it all organized. Job well done! <br />FGB: 333<br /><br />Thanks for rallying the Corporate Cup troops Steve. I think I speak on behalf of all the first time runners... you made it a very pleasant experience. Thank you. I can't believe I'm saying this but I look forward to running (greater than 200 meters) again!<br />10K: 54:39Staciehttps://www.blogger.com/profile/17769707407439433095noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-5463395238986554762011-09-19T11:12:23.241-05:002011-09-19T11:12:23.241-05:00A Bit conservative since I'm back from a coupl...A Bit conservative since I'm back from a couple weeks hiatus. A common theme lately....said with alarm.<br /><br />Anyway:<br /><br />208# Rx'd<br /><br />Good working with ya Frank....Eric's right......either too light or you have impeccable form no matter the weight!<br /><br />BHilghttps://www.blogger.com/profile/11605802796666042296noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-22484929904749954982011-09-19T10:42:56.459-05:002011-09-19T10:42:56.459-05:00220# rx'd = thoraco-lumbar pain.
I need a chi...220# rx'd = thoraco-lumbar pain.<br /><br />I need a chiropractor...<br /><br />Good working with David and Paul today. <br /><br />Paul (and Frank)! Next time put some weight on! That looked to easy!Eric Chttps://www.blogger.com/profile/18038780400850930189noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-87397937193845523592011-09-19T08:16:03.134-05:002011-09-19T08:16:03.134-05:00that picture is truely terrifying.that picture is truely terrifying.Kyliehttps://www.blogger.com/profile/17915851648633294393noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-3090390343722203742011-09-19T07:51:01.941-05:002011-09-19T07:51:01.941-05:00I feel like Greg Mo should've been here for th...I feel like Greg Mo should've been here for this one.<br /><br />Conservative today. worked up to 220# and tried to focus on perfect form. Got hit in the lower back more than anything.<br /><br />Nice work, David and Eric! Way to get through that last set of 5, E!paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-24515887689342070792011-09-19T07:44:17.556-05:002011-09-19T07:44:17.556-05:00Congrats to all the runners yesterday... hope you&...Congrats to all the runners yesterday... hope you're feeling great this morning. If anyone is interested, there are several more fun races coming up:<br /><br />Beer and Bagel Run- 6 Nov, Ashland. 4 miles. You have to sign up really early (like this week) for this one... it fills up fast!!!<br />http://www.u2canrun.org/<br /><br />Omaha Marathon, Half Marathon and 10k. Next Sunday, starting at 7 am at TD Ameritrade Park. There's a race expo the day before you need to attend to pick up bib, chip and swag bag. <br />http://omahamarathon.com/Stevehttps://www.blogger.com/profile/10809187934266368324noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-48549972504098178932011-09-19T07:34:29.024-05:002011-09-19T07:34:29.024-05:00198# Rx'd
Sets were 142, 154, 169, 184 and 19...198# Rx'd<br /><br />Sets were 142, 154, 169, 184 and 198.<br /><br />Great job 6 a.m.!!Shelleyhttps://www.blogger.com/profile/08096602306639478915noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-26398625411367428932011-09-19T04:06:28.551-05:002011-09-19T04:06:28.551-05:00Crossfit are about results not mirrors :P i look a...Crossfit are about results not mirrors :P i look almost the same if not worse :P<br /><br />please check out my channel and please press subscribe/follow<br />http://pram-crossfitblog.blogspot.com/<br />and i will keep you updated on workouts and a weekly challenge! :)Pramhttps://www.blogger.com/profile/02149808764063591340noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-87045743685750473062011-09-18T22:06:58.506-05:002011-09-18T22:06:58.506-05:00Because Ricky only posts pictures of me when I'...Because Ricky only posts pictures of me when I'm making faces. <br /><br />Or maybe I'm never not making faces? Shit. Never thought of that...Addihttps://www.blogger.com/profile/02888879083731902363noreply@blogger.com