TUESDAY 110802

Ricky Frausto Filed Under:

Dead-lift 1x5  

Warm-up - 5, 3, 2. If you've been logging your dead-lift, the weight you should use for today is 5 pounds more than last time, if you were successful last time. If you weren't, use the the weight from last time.


Compare to 110518

Then...

3 sets of pull ups, reps determined individually choosing one of the following:

-Strict
-Negative
-Weighted



Golf outing and cook out this Sunday at Shoreline. Come by and hangout, help us celebrate 4 years!

12 Responses to "TUESDAY 110802"

1. paul Says: http://crossfitomaha.blogspot.com/2011/08/tuesday-110802.html?showComment=1312288467921#c1135787816738300230'> August 2, 2011 at 7:34 AM
2. 389x5 was enough for me today. That's a little shy of where I should be, but today I was just happy to do a heavy set with good form.
   
   20# DB for the pullups (3x5). I didn't get chin over bar legitimately on the last rep of any set, I don't think.
3. GregP Says: http://crossfitomaha.blogspot.com/2011/08/tuesday-110802.html?showComment=1312288688980#c7142519430747992250'> August 2, 2011 at 7:38 AM
4. Trying to get my weights back up and went a little heavy. Only got 3 @ #242.
   
   Same with pullups, did 2x5 then 3,1,1.
   
   New instructor at 6am. Good to see ya Jimbo and you did a great job!
5. Shelley Says: http://crossfitomaha.blogspot.com/2011/08/tuesday-110802.html?showComment=1312289120691#c8132580863675657031'> August 2, 2011 at 7:45 AM
6. 302# 1x5 DL
   
   These felt good and is 5# over last time.
   
   3 sets of 4 strict pullups also felt good; 6 in a row for one set is my current max.
   
   Great job 6 am.!!! Great job to Jimbo too for leading the class!
   
   I also echo previous comments from others regarding the CFO athletes that competed this past weekend at the World Crossfit Games. It is very inspiring/motivating to watch each of them perform. We had a great group of athletes represent CFO!!
   
   I would love to see the team do the final workout as I think they would own it!
7. Kristina Nash Says: http://crossfitomaha.blogspot.com/2011/08/tuesday-110802.html?showComment=1312312591638#c5690964253556132533'> August 2, 2011 at 2:16 PM
8. 203# x4 lifts...just couldn't stand up on the last one. Next time for sure. Big shout out for all the encouragement on the last rep!! Thank you!
   
   Then I did 1 strict pull-up followed by 3 very very slow negatives x 3 sets.
   
   Great class and a great coach today at noon!!
   
   Kristina
9. jakeH Says: http://crossfitomaha.blogspot.com/2011/08/tuesday-110802.html?showComment=1312314964923#c7045413887749311052'> August 2, 2011 at 2:56 PM
10. 389 x 5 for dead-lift.
    
    worked up to 50# weighted Pull Ups for a set of 5.
    
    Big noon class with a special appearance coach. Fun times.
11. Allison H :) Says: http://crossfitomaha.blogspot.com/2011/08/tuesday-110802.html?showComment=1312328606374#c1004183831990883259'> August 2, 2011 at 6:43 PM
12. 169#x5
    
    8 reps of negatives
    
    169 felt good and around 10# more than last time. Could go heavier, but I need to mentally get past that my 1rm is right under 200# and should be able to pick up more than that. I know I can 1x5 for more, but my 1r needs to increase too. I'm always stuck between 190-198, not sure if it's mental, my technique, or my back is effed.
    
    Felt good with everything today. Thanks for being my partner in deadlift tonight Tessa and Regina :)
13. ZachR Says: http://crossfitomaha.blogspot.com/2011/08/tuesday-110802.html?showComment=1312330599894#c6856097838923318538'> August 2, 2011 at 7:16 PM
14. 340# x 5
    
    Much better job of keeping my weight balanced on the middle of my foot. Need to work on pushing my knees out during the initial pull.
15. JennG Says: http://crossfitomaha.blogspot.com/2011/08/tuesday-110802.html?showComment=1312334014222#c6825019274168067330'> August 2, 2011 at 8:13 PM
16. 198# x 5
    
    The last time I did this was before strength class & was at 189#, so really happy with this. Felt really good.
    
    Thanks for being a great partner, Hannah!
17. Danny Says: http://crossfitomaha.blogspot.com/2011/08/tuesday-110802.html?showComment=1312337519686#c5102171505194455146'> August 2, 2011 at 9:11 PM
18. 318# x 5
    
    Decided to drop some weight from last time because my form was terrible, felt a lot more solid this time.
    
    3x5 PU's w/ 50#
19. Donohoe Says: http://crossfitomaha.blogspot.com/2011/08/tuesday-110802.html?showComment=1312376935683#c1105545434001535900'> August 3, 2011 at 8:08 AM
20. I did 375 for 5 a 10 pd increase the form was pretty good. Having a week off I felt good. Zach it was great working with you thanks.
    Everyone did a great job,Joe had an excellent discussion on the mechanics beforehand.
    Donohoe
21. BigD Says: http://crossfitomaha.blogspot.com/2011/08/tuesday-110802.html?showComment=1312470613408#c95107837064273892'> August 4, 2011 at 10:10 AM
22. 384 for 3. Strength wasn't there today.
23. hannah eileen Says: http://crossfitomaha.blogspot.com/2011/08/tuesday-110802.html?showComment=1312557754682#c195424432425447512'> August 5, 2011 at 10:22 AM
24. 198# again. I did this last time we did 5 reps, but this time felt so much stronger. I didn't feel like my back looked like a cresent moon this time. Jen G, you are so much stronger than you allow yourself to be. You need to do more weight next time!
    
    Pullups are a joke. Did 6 singles because I can't string any together.