Wednesday 110803

Ricky Frausto Filed Under:

WOD
As many rounds/reps as possible in 20 minutes of:
20 Box Jumps, 20 inch box
20 Wall Balls, 20#/14#
20 Toes 2 Bar

Post total rounds/reps completed to comments/Logwod.

Damian climbs a 15 footer at muscle beach in Santa Monica.

17 Responses to "Wednesday 110803"

1. BigD Says: http://crossfitomaha.blogspot.com/2011/08/wednesday-110803.html?showComment=1312371392591#c2005552154100627465'> August 3, 2011 at 6:36 AM
2. 3 rnds, 15 wall balls. This one could've gone better. Had nothing in the tank after the first round. Ouch. At least I'll be good and relaxed for my motorcycle riding test today instead of nervous and jerky.
   Welcome back Ricky and the rest of the CFOers who went to the Games!
3. Anonymous Says: http://crossfitomaha.blogspot.com/2011/08/wednesday-110803.html?showComment=1312371633158#c3405887469362302043'> August 3, 2011 at 6:40 AM
4. Goal was 7 rounds... I figured just under 3 min a round. I was close.
   
   6 rounds + 20 box jumps + 10 wall balls
   
   Jon Day will probably kill that time because he, as well as the rest of the games crew are machines when it comes to toes to bar! Those absolutely killed me and slowed me down big time.... Did about four sets of five for those. I need to learn how to kip.
   
   But another thing I did was listen to Ricky and not count reps if I didn't hit the target on wall ball or stand up completely on the box, didn't want to cheat myself.
   
   Good luck the rest of the day it's a good one, and it was fun to have Ricky coach a 5 am class.
5. Kristina Nash Says: http://crossfitomaha.blogspot.com/2011/08/wednesday-110803.html?showComment=1312377935678#c6686381725254627840'> August 3, 2011 at 8:25 AM
6. Tough one today. The key is to keep some in the tank to keep moving the whole time. I could have done better.
   
   4 rounds. Toes to the bar are very hard for me. I need to work on that movement more often.
   
   On the upside, I did climb a rope for the first time in my life today...I do love CrossFit for giving me the strength and confidence to tackle things I have never done before!!
   
   Kristina
7. Unknown Says: http://crossfitomaha.blogspot.com/2011/08/wednesday-110803.html?showComment=1312380318492#c2240203959669893833'> August 3, 2011 at 9:05 AM
8. Tougher than I thought. T2B killed me. I used to be able to kip, but apparently I lost that part of my game! 6am came pretty early today. 5rds + 3T2B.
9. CrossFit Omaha Says: http://crossfitomaha.blogspot.com/2011/08/wednesday-110803.html?showComment=1312380743586#c1196399395947255284'> August 3, 2011 at 9:12 AM
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11. Ricky Frausto Says: http://crossfitomaha.blogspot.com/2011/08/wednesday-110803.html?showComment=1312380833404#c7036311408923918499'> August 3, 2011 at 9:13 AM
12. Hey guys, just wanted to let you know that Logwod has been updated. All workouts from last week and over the weekend have been added.
    
    Thanks for the patience.
13. Natalie Says: http://crossfitomaha.blogspot.com/2011/08/wednesday-110803.html?showComment=1312382337328#c865079853562169450'> August 3, 2011 at 9:38 AM
14. Tough one, saw some stars mid workout so had to take a breather outside. Should have done better. 2 rounds + 10 KTE. Good to hear Rick's voice hollering at us this morning. Welcome home.
15. Mark Says: http://crossfitomaha.blogspot.com/2011/08/wednesday-110803.html?showComment=1312396637152#c3844923945457160479'> August 3, 2011 at 1:37 PM
16. Ricky,
    
    I was wondering if you were going to get back to posting strength WODS on Strength Development Inc's blog. I am wanting to do more strength training at home and I am looking for a good routine to get in to. Right now I am doing a slightly modified version of Rippitoe's Starting Strength program.
17. Allison H :) Says: http://crossfitomaha.blogspot.com/2011/08/wednesday-110803.html?showComment=1312397165169#c7015115211762399428'> August 3, 2011 at 1:46 PM
18. 218 reps today
    
    3 rds, 20 box jumps + 18 wall balls rx'd.
    
    Toes to bar slowed me down the most. After the first and mid second round they were 3-4 at a time. Grip went fast on those. Positive note, box jumps and wall balls feeling better and faster.
    
    2 rope climbs before wod were fun. I got rope burns!!
    
    Nicely done nooners!
19. jakeH Says: http://crossfitomaha.blogspot.com/2011/08/wednesday-110803.html?showComment=1312401687107#c4040677343207328355'> August 3, 2011 at 3:01 PM
20. 389 reps or 6 rounds + 20 box jumps + 9 wall balls
    
    Different box jump standards today were cool. I feel like I may be getting close to doing them correctly.
    
    Not a huge fan of T2B. This is where most of my time was spent. I also brought gloves to keep my hands from tearing. It was a good idea.
21. Danny Says: http://crossfitomaha.blogspot.com/2011/08/wednesday-110803.html?showComment=1312402185779#c1331066744148206854'> August 3, 2011 at 3:09 PM
22. 4 rounds + 12 T2B
    
    Had a good pace for the box jumps and wall balls but spent a lot of time on the T2B. Wish I would have had a pair of gloves like Jake!
23. paul Says: http://crossfitomaha.blogspot.com/2011/08/wednesday-110803.html?showComment=1312413486709#c6179478296051282557'> August 3, 2011 at 6:18 PM
24. these 20 min bad boys are always tough for me. 4 rds + 13 TTB = 293 reps. I remembered to bring a towel, but it wasn't enough. TTB got mighty tough after 2-3 rds.
    
    am I crazy, or is negra modelo an amazing recovery drink?
25. JennG Says: http://crossfitomaha.blogspot.com/2011/08/wednesday-110803.html?showComment=1312423169846#c6426047539451335853'> August 3, 2011 at 8:59 PM
26. 4 rounds + 7 wall balls
    
    and got my first rope climb. That was kinda cool!
27. Shelley Says: http://crossfitomaha.blogspot.com/2011/08/wednesday-110803.html?showComment=1312423544733#c2998703939226420592'> August 3, 2011 at 9:05 PM
28. 4 rounds + 7 T2B
    
    T2B is where I spent most of my time on this one. I wore gloves part of the time which saved my hands, but compromised my grip a bit.
    
    Good work 5:30!
    
    Congrats to Kristina and Jenn for getting their first rope climbs!!!
29. Jess Says: http://crossfitomaha.blogspot.com/2011/08/wednesday-110803.html?showComment=1312426022654#c8117398762190708712'> August 3, 2011 at 9:47 PM
30. 5 rds plus 8 wall balls
    
    I scaled this workout to step ups with 3 reds, 12# ball and 44# RDLs (thanks Jimbo and Joe for coming up with modifications for me)
    
    Great job 5:30pm. Nice working out with some new peeps.
    
    JChrist
31. ZachR Says: http://crossfitomaha.blogspot.com/2011/08/wednesday-110803.html?showComment=1312499403474#c8711977812918873599'> August 4, 2011 at 6:10 PM
32. 5 rds rx'd
    
    Finished T2B with about 2 seconds to spare. Only 1 small tear from those damn T2B.
33. hannah eileen Says: http://crossfitomaha.blogspot.com/2011/08/wednesday-110803.html?showComment=1312557665374#c9027301261641323746'> August 5, 2011 at 10:21 AM
34. 7 rds BUT I did only 10 reps/round and used a 20# ball. It's crazy how much heavier that feels than 14. I, of course, tore on the last round of T2B. Stupid...