Wednesday 110518

Ricky Frausto Filed Under:
Dead-lift - 1x5

Warm-up - 5, 3, 2. If you've been logging your dead-lift, the weight you should use for today is 5 pounds more than last time, if you were successful last time. If you weren't, use the the weight from last time.

Post weight used to comments/Logwod.

Compare to 110502.

Mark Rippetoe: Dead-lift Set up

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9 Responses to "Wednesday 110518"

  1. BigD Says:
  2. 379 X 5. 5# jump from last time. Nice big class at 5AM today!
  3. Donohoe Says:
  4. Nice work morning monsters! I did 364 for 5 felt good to move some weight again! Nice pull dave and actually everyone did a good job this morning!
  5. Laura Says:
  6. Great article on Live Well Nebraska website. :)
  7. Jess Says:
  8. 169# for 1 rep, wasn't feeling it today. I did all 5 reps at 164# last time with no problem, so who knows.

    Great job 6am!

  9. J Andresen Says:
  10. 340# x 5. Ready for 5-10# more next time.
  11. paul Says:
  12. 404#. was nervous to try that, since the last time I did over 4 bills didn't go well. but this probably felt stronger than any set of 5 reps over 400 that i've ever done. not technically a PR, but I'm very happy about it.

    I consider myself a pretty proficient deadlifter, but even so, I think I learned some really important things today from both Joe and Amanda. I love it!
  13. ZachR Says:
  14. 335x5

    Need to remember to keep weight over middle of the foot both on the way up and on the way down.
  15. Hilg Says:
  16. Made up during Thursday's rest day.

    384# and Amanda said my back was straight so that was worth the early morning!

  17. nmandresen Says:
  18. 125# was pretty heavy for me. I got all 5 reps in. Need to remember to stay over the middle of the foot on the way up and not to bend my knees to early on the way down.

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