Friday 110729

Ricky Frausto Filed Under:

WOD
AMRAP in 12 minutes of:
5 Hang Squat Snatch, 110#/77#
20 Sit ups
200 meter run

Post total reps completed to comments.

Where it all started, Aromas, CA.

14 Responses to "Friday 110729"

1. Anonymous Says: http://crossfitomaha.blogspot.com/2011/07/wod-amrap-in-12-minutes-of-5-hang-squat.html?showComment=1311941046937#c2358140366106738451'> July 29, 2011 at 7:04 AM
2. 6 rounds + 5 sq. sn. + 17 su's... @ 88#, this was a fun one.
   
   I know what youre thinking Jake, you should of gone RX weight, and you are correct, 88# just felt too light. I need to quit being scared of this movement and just go after it!
   
   Fun 5 am class everyone did a good job and Amanda was encouraging as always.
   
   Good luck to all CFO members at the games this weekend!
   
   Congrats to Jon as well!
3. Mark Says: http://crossfitomaha.blogspot.com/2011/07/wod-amrap-in-12-minutes-of-5-hang-squat.html?showComment=1311946067182#c6383470237041571627'> July 29, 2011 at 8:27 AM
4. 5 rounds Rx'd. I should have pushed the run harder (as usual)but I just seem to have no air every time I get back from running no matter what the speed. I liked this WOD a lot.
   
   It was a bit tough to hold the bar when swimming in a sea of 110% humidity this morning though. I had a nice paste going on with the chalk.
5. Mark Says: http://crossfitomaha.blogspot.com/2011/07/wod-amrap-in-12-minutes-of-5-hang-squat.html?showComment=1311946337529#c5864679860464013355'> July 29, 2011 at 8:32 AM
6. Good luck Stacie and CFO team! You guys have worked your butts off and I know you will kick some a$$ this weekend! I will be watching the streaming feed all weekend long rooting for you guys!
7. Natalie Says: http://crossfitomaha.blogspot.com/2011/07/wod-amrap-in-12-minutes-of-5-hang-squat.html?showComment=1311950064124#c1484836430703102670'> July 29, 2011 at 9:34 AM
8. Nice picture of Stacey Tovar on the main site.
9. Eric C Says: http://crossfitomaha.blogspot.com/2011/07/wod-amrap-in-12-minutes-of-5-hang-squat.html?showComment=1311950223634#c7574022993275663401'> July 29, 2011 at 9:37 AM
10. 5 rds + 5 HPC's.
    
    Good luck Stacey! Good luck team CFO! You guys are freak'n animals!!!
11. Marie Says: http://crossfitomaha.blogspot.com/2011/07/wod-amrap-in-12-minutes-of-5-hang-squat.html?showComment=1311951754484#c6796881958994172968'> July 29, 2011 at 10:02 AM
12. Good luck, CFO! We'll be watching & cheering for you. You're all awesome!!
13. paul Says: http://crossfitomaha.blogspot.com/2011/07/wod-amrap-in-12-minutes-of-5-hang-squat.html?showComment=1311964292525#c1258955200536880804'> July 29, 2011 at 1:31 PM
14. 4 rds and 4 HPSs rx'ed. Not what I was hoping for, but oh well. Couldn't hang onto the damn bar!
15. paul Says: http://crossfitomaha.blogspot.com/2011/07/wod-amrap-in-12-minutes-of-5-hang-squat.html?showComment=1311971348682#c8222911984201832200'> July 29, 2011 at 3:29 PM
16. keep it up, CFO!!
17. jakeH Says: http://crossfitomaha.blogspot.com/2011/07/wod-amrap-in-12-minutes-of-5-hang-squat.html?showComment=1311972615035#c1031392807713240441'> July 29, 2011 at 3:50 PM
18. 6 rounds Rx'd
    
    Fun one today. The light rain was annoying, but at least it wasn't pouring.
    
    You are correct Pat. I would have given you a hard time because I know you can do it. I wouldn't say scared, more like not comfortable with this movement. There is always next time.
19. Allison H :) Says: http://crossfitomaha.blogspot.com/2011/07/wod-amrap-in-12-minutes-of-5-hang-squat.html?showComment=1311975776172#c1581225874789667357'> July 29, 2011 at 4:42 PM
20. 5 rounds @ 53#.
    rx'd is over my 1rm so this felt great for me.
    
    I have been glued to the games since I got up. Can't stop watching! This shit is crazy!!!! CFO and Stacie you are all doing crazy amazing things!!!!
    Good luck and I'm guna keep watching ya'll!
21. Allison H :) Says: http://crossfitomaha.blogspot.com/2011/07/wod-amrap-in-12-minutes-of-5-hang-squat.html?showComment=1311976376741#c6871745950580898158'> July 29, 2011 at 4:52 PM
22. Hellz YA Karen Wattier is in 4th place in master's right now too!
    Get it guurl!!!
23. Danny Says: http://crossfitomaha.blogspot.com/2011/07/wod-amrap-in-12-minutes-of-5-hang-squat.html?showComment=1311981228784#c4225672940334594477'> July 29, 2011 at 6:13 PM
24. 5 rounds + 5 sq. sn. + 20 SU. Finished the last 200m after time for an even 6 rounds
25. JennG Says: http://crossfitomaha.blogspot.com/2011/07/wod-amrap-in-12-minutes-of-5-hang-squat.html?showComment=1311995293867#c1024007847437037745'> July 29, 2011 at 10:08 PM
26. Ran back through the door on my 5th round at 12:36. Originally thought 5 rounds was absurd so I'm really happy with this.
    
    Used just a men's bar for the hang snatches. Really wanted to do them correctly and focus on technique rather than weight since I get easily frustrated with this lift.
27. ZachR Says: http://crossfitomaha.blogspot.com/2011/07/wod-amrap-in-12-minutes-of-5-hang-squat.html?showComment=1311996048985#c4868837528170028034'> July 29, 2011 at 10:20 PM
28. 5 rds + 20 situps rx'd
    
    Loved this WOD!!!!
    
    Kept a good pace on the runs allowing me to not stop moving for the entire 12 minutes.