10/5 burpees for every time you come to your knees for rest.
Post time to comments.
Karen Wattier sitting pretty after day 1. She is tearing up the competition.
7 Responses to "Saturday 110730"
paul
Says:
http://crossfitomaha.blogspot.com/2011/07/saturday-110730.html?showComment=1312036746734#c3574607430417212344'>
July 30, 2011 at 9:39 AM
Keep up the hard work, CFO!! Let's kick some ass today!
Congrats, Jon and Jen!!
paul
Says:
http://crossfitomaha.blogspot.com/2011/07/saturday-110730.html?showComment=1312042360248#c40232021766685671'>
July 30, 2011 at 11:12 AM
Felt kind of ghetto skipping the CFO WOD, but I went to UNO and did some back squats and DB bench press. Got up to 285x5 on the squat and 80# DBs on the bench. Was pretty excited to do that well on DB bench press. i never do that, and thought even 75 would be a struggle. But 80 felt strong.
Steve
Says:
http://crossfitomaha.blogspot.com/2011/07/saturday-110730.html?showComment=1312044660908#c7132837668580997386'>
July 30, 2011 at 11:51 AM
Paul- missed you at CFO this morning.
Thanks to Dan for pushing me through 100 pushups. And Amanda for the stretching afterwards.
And for all those in Cali, keep it up! We're all here cheering for you.
ZachR
Says:
http://crossfitomaha.blogspot.com/2011/07/saturday-110730.html?showComment=1312054101443#c1688434181097885682'>
July 30, 2011 at 2:28 PM
did the WOD in my driveway but changed it up a little differently.
Kristina Nash
Says:
http://crossfitomaha.blogspot.com/2011/07/saturday-110730.html?showComment=1312062150048#c1661146704068119886'>
July 30, 2011 at 4:42 PM
Two of my worst movements...good to work on them though, it's the only way to get better!
Keep working hard in SoCal team CFO!!
Congratulations to Jon!
paul
Says:
http://crossfitomaha.blogspot.com/2011/07/saturday-110730.html?showComment=1312063303615#c4464897742022533043'>
July 30, 2011 at 5:01 PM
If I'd known you'd be there, Steve, maybe I wouldn't have crapped out.
BigD
Says:
http://crossfitomaha.blogspot.com/2011/07/saturday-110730.html?showComment=1312069189127#c3631294334135720197'>
July 30, 2011 at 6:39 PM
Good workout this morning. Just watched team CFO kill their heat in the Killer Kage WOD. Brutal Stuff. Keep at it team, and Stacie, and Karen!
8938 L Street Omaha, Ne 68127 crossfitomaha@gmail.com
Coaches
Ricky Frausto Jr.
Level 2 CrossFit Coach
USA Weightlifting Club Coach
Basic Barbell Certified
Run/Endurance Certified
Nutrition Certified Ricky's Training Blog
ricky@crossfitomaha.net
Joe Westerlin
Level 2 CrossFit Coach
USA Weightlifting Club Coach
Basic Barbell Certified
Kids Certified
Gymnastics Certified
KettleBell Certified
joe.crossfitomaha@gmail.com
Congrats, Jon and Jen!!
Thanks to Dan for pushing me through 100 pushups. And Amanda for the stretching afterwards.
And for all those in Cali, keep it up! We're all here cheering for you.
20 Pushups
10 Burpees
20 Pushups
10 Burpees
20 Pushups
10 Burpees
20 Pushups
10 Burpees
20 Pushups
11:45
Keep working hard in SoCal team CFO!!
Congratulations to Jon!
Just watched team CFO kill their heat in the Killer Kage WOD. Brutal Stuff. Keep at it team, and Stacie, and Karen!
And congrats Jon!