tag:blogger.com,1999:blog-6077942214000774594.post6678240615032912355..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Friday 110729Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-6077942214000774594.post-48688375281700280342011-07-29T22:20:48.985-05:002011-07-29T22:20:48.985-05:005 rds + 20 situps rx'd
Loved this WOD!!!!
Ke...5 rds + 20 situps rx'd<br /><br />Loved this WOD!!!!<br /><br />Kept a good pace on the runs allowing me to not stop moving for the entire 12 minutes.ZachRhttps://www.blogger.com/profile/05827963466113455147noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-10240078474370377452011-07-29T22:08:13.867-05:002011-07-29T22:08:13.867-05:00Ran back through the door on my 5th round at 12:36...Ran back through the door on my 5th round at 12:36. Originally thought 5 rounds was absurd so I'm really happy with this.<br /><br />Used just a men's bar for the hang snatches. Really wanted to do them correctly and focus on technique rather than weight since I get easily frustrated with this lift.JennGhttps://www.blogger.com/profile/09927442804045925733noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-42256729403345944772011-07-29T18:13:48.784-05:002011-07-29T18:13:48.784-05:005 rounds + 5 sq. sn. + 20 SU. Finished the last 2...5 rounds + 5 sq. sn. + 20 SU. Finished the last 200m after time for an even 6 roundsDannyhttps://www.blogger.com/profile/07430437168745431930noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-68717459505808981582011-07-29T16:52:56.741-05:002011-07-29T16:52:56.741-05:00Hellz YA Karen Wattier is in 4th place in master&#...Hellz YA Karen Wattier is in 4th place in master's right now too!<br />Get it guurl!!!Allison H :)https://www.blogger.com/profile/13052605765627897090noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-15812258747896673572011-07-29T16:42:56.172-05:002011-07-29T16:42:56.172-05:005 rounds @ 53#.
rx'd is over my 1rm so this f...5 rounds @ 53#. <br />rx'd is over my 1rm so this felt great for me. <br /><br />I have been glued to the games since I got up. Can't stop watching! This shit is crazy!!!! CFO and Stacie you are all doing crazy amazing things!!!!<br />Good luck and I'm guna keep watching ya'll!Allison H :)https://www.blogger.com/profile/13052605765627897090noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-10313928077132404412011-07-29T15:50:15.035-05:002011-07-29T15:50:15.035-05:006 rounds Rx'd
Fun one today. The light rain...6 rounds Rx'd <br /><br />Fun one today. The light rain was annoying, but at least it wasn't pouring. <br /><br />You are correct Pat. I would have given you a hard time because I know you can do it. I wouldn't say scared, more like not comfortable with this movement. There is always next time.jakeHhttps://www.blogger.com/profile/05036241835006014268noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-82229119842018322002011-07-29T15:29:08.682-05:002011-07-29T15:29:08.682-05:00keep it up, CFO!!keep it up, CFO!!paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-12589552005368808042011-07-29T13:31:32.525-05:002011-07-29T13:31:32.525-05:004 rds and 4 HPSs rx'ed. Not what I was hoping...4 rds and 4 HPSs rx'ed. Not what I was hoping for, but oh well. Couldn't hang onto the damn bar!paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-67968819589941729682011-07-29T10:02:34.484-05:002011-07-29T10:02:34.484-05:00Good luck, CFO! We'll be watching & cheer...Good luck, CFO! We'll be watching & cheering for you. You're all awesome!!Mariehttps://www.blogger.com/profile/01373801035806227375noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-75740229932756634012011-07-29T09:37:03.634-05:002011-07-29T09:37:03.634-05:005 rds + 5 HPC's.
Good luck Stacey! Good luck ...5 rds + 5 HPC's.<br /><br />Good luck Stacey! Good luck team CFO! You guys are freak'n animals!!!Eric Chttps://www.blogger.com/profile/18038780400850930189noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-14848364307031026702011-07-29T09:34:24.124-05:002011-07-29T09:34:24.124-05:00Nice picture of Stacey Tovar on the main site.Nice picture of Stacey Tovar on the main site.Nataliehttps://www.blogger.com/profile/01345261403784831829noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-58646798604640133552011-07-29T08:32:17.529-05:002011-07-29T08:32:17.529-05:00Good luck Stacie and CFO team! You guys have work...Good luck Stacie and CFO team! You guys have worked your butts off and I know you will kick some a$$ this weekend! I will be watching the streaming feed all weekend long rooting for you guys!Markhttps://www.blogger.com/profile/16110322438648150674noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-63834702370415716272011-07-29T08:27:47.182-05:002011-07-29T08:27:47.182-05:005 rounds Rx'd. I should have pushed the run h...5 rounds Rx'd. I should have pushed the run harder (as usual)but I just seem to have no air every time I get back from running no matter what the speed. I liked this WOD a lot.<br /><br />It was a bit tough to hold the bar when swimming in a sea of 110% humidity this morning though. I had a nice paste going on with the chalk.Markhttps://www.blogger.com/profile/16110322438648150674noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-23581403661067384512011-07-29T07:04:06.937-05:002011-07-29T07:04:06.937-05:006 rounds + 5 sq. sn. + 17 su's... @ 88#, this ...6 rounds + 5 sq. sn. + 17 su's... @ 88#, this was a fun one.<br /><br />I know what youre thinking Jake, you should of gone RX weight, and you are correct, 88# just felt too light. I need to quit being scared of this movement and just go after it!<br /><br />Fun 5 am class everyone did a good job and Amanda was encouraging as always.<br /><br />Good luck to all CFO members at the games this weekend! <br /><br />Congrats to Jon as well!Anonymousnoreply@blogger.com