Wednesday 110727

Ricky Frausto Filed Under:

WOD
Press 3x5 (sets across)

If successful last time, go up 5 pounds. If not, try again at last time's weight.

Post weight to comments.

Something was said about possibly pulling objects through water.

5 Responses to "Wednesday 110727"

1. paul Says: http://crossfitomaha.blogspot.com/2011/07/wednesday-110727.html?showComment=1311769566410#c3762355283742927795'> July 27, 2011 at 7:26 AM
2. 137 (PR). Nice work, 6am, and nice working with Frank and Matt. Very strong presses, gentlemen!
   
   I'm sure I speak for everyone when I say this was a nice change of pace after the last two days.
3. BigD Says: http://crossfitomaha.blogspot.com/2011/07/wednesday-110727.html?showComment=1311770917632#c5224221111771530535'> July 27, 2011 at 7:48 AM
4. I agree Paul. Very nice change. 142. 5# jump from last time we did this. Weight felt just right.
   
   Last call for 5AMers for an all-5AM team for golf. Justin and his sister (sorry, terrible with names) are in, so I need one other person. I'll even pony-up the cash to register the team. Just let me know by Friday.
5. Unknown Says: http://crossfitomaha.blogspot.com/2011/07/wednesday-110727.html?showComment=1311797612340#c8241287962541119761'> July 27, 2011 at 3:13 PM
6. 142 first 2 sets, then got 4 reps with 147...fail.
7. Kristina Nash Says: http://crossfitomaha.blogspot.com/2011/07/wednesday-110727.html?showComment=1311803146924#c7667675474913845347'> July 27, 2011 at 4:45 PM
8. 65# straight across, I'm happy with that.
9. ZachR Says: http://crossfitomaha.blogspot.com/2011/07/wednesday-110727.html?showComment=1311814053229#c1444151604917537397'> July 27, 2011 at 7:47 PM
10. 135 for 3x5 which is 5 pounds more than last time back in April I believe.