Wednesday 110518

Ricky Frausto Filed Under:

WOD
Dead-lift - 1x5

Warm-up - 5, 3, 2. If you've been logging your dead-lift, the weight you should use for today is 5 pounds more than last time, if you were successful last time. If you weren't, use the the weight from last time.

Post weight used to comments/Logwod.

Compare to 110502.


Mark Rippetoe: Dead-lift Set up

9 Responses to "Wednesday 110518"

1. BigD Says: http://crossfitomaha.blogspot.com/2011/05/wednesday-110518.html?showComment=1305718967471#c8998287709181307962'> May 18, 2011 at 6:42 AM
2. 379 X 5. 5# jump from last time. Nice big class at 5AM today!
3. Donohoe Says: http://crossfitomaha.blogspot.com/2011/05/wednesday-110518.html?showComment=1305726743678#c4013478972490307985'> May 18, 2011 at 8:52 AM
4. Nice work morning monsters! I did 364 for 5 felt good to move some weight again! Nice pull dave and actually everyone did a good job this morning!
5. Laura Says: http://crossfitomaha.blogspot.com/2011/05/wednesday-110518.html?showComment=1305732328088#c925519804213264512'> May 18, 2011 at 10:25 AM
6. Great article on Live Well Nebraska website. :)
   
   http://www.omaha.com/article/20110517/LIVEWELL02/305179999#find-your-inner-caveman
7. Jess Says: http://crossfitomaha.blogspot.com/2011/05/wednesday-110518.html?showComment=1305740935192#c126435059179757095'> May 18, 2011 at 12:48 PM
8. 169# for 1 rep, wasn't feeling it today. I did all 5 reps at 164# last time with no problem, so who knows.
   
   Great job 6am!
   
   JChrist
9. J Andresen Says: http://crossfitomaha.blogspot.com/2011/05/wednesday-110518.html?showComment=1305744293775#c7291299401971045813'> May 18, 2011 at 1:44 PM
10. 340# x 5. Ready for 5-10# more next time.
11. paul Says: http://crossfitomaha.blogspot.com/2011/05/wednesday-110518.html?showComment=1305748911893#c2213281745210140953'> May 18, 2011 at 3:01 PM
12. 404#. was nervous to try that, since the last time I did over 4 bills didn't go well. but this probably felt stronger than any set of 5 reps over 400 that i've ever done. not technically a PR, but I'm very happy about it.
    
    I consider myself a pretty proficient deadlifter, but even so, I think I learned some really important things today from both Joe and Amanda. I love it!
13. ZachR Says: http://crossfitomaha.blogspot.com/2011/05/wednesday-110518.html?showComment=1305765324436#c5787352368355371006'> May 18, 2011 at 7:35 PM
14. 335x5
    
    Need to remember to keep weight over middle of the foot both on the way up and on the way down.
15. Hilg Says: http://crossfitomaha.blogspot.com/2011/05/wednesday-110518.html?showComment=1305809171365#c7358765396860868523'> May 19, 2011 at 7:46 AM
16. Made up during Thursday's rest day.
    
    384# and Amanda said my back was straight so that was worth the early morning!
    
    B
17. nmandresen Says: http://crossfitomaha.blogspot.com/2011/05/wednesday-110518.html?showComment=1305820093453#c2612186696185227191'> May 19, 2011 at 10:48 AM
18. 125# was pretty heavy for me. I got all 5 reps in. Need to remember to stay over the middle of the foot on the way up and not to bend my knees to early on the way down.