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Tuesday 110517

Ricky Frausto Filed Under:
WOD
4 rounds for time of:
400 meter run
9 Overhead Squats, 137#/99#

Post time to comments/Logwod.

Karen Wattier

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20 Responses to "Tuesday 110517"

  1. Shelley Says: http://crossfitomaha.blogspot.com/2011/05/tuesday-110517.html?showComment=1305635879283#c257371540035377282'> May 17, 2011 at 7:37 AM
  2. 11:03 Rx'd.

    All rounds were unbroken. OHS felt pretty good; I had to reset myself in 3rd round once as I felt a little off balance and didn't want to drop the bar.

    Way to work hard 6 a.m.!!
  3. BigD Says: http://crossfitomaha.blogspot.com/2011/05/tuesday-110517.html?showComment=1305636935330#c8866964529198290037'> May 17, 2011 at 7:55 AM
  4. 14:49 w/110#. Felt good to stretch out these sore legs.
    Way to push it 5AM! Paula, you were a frickin' machine!
  5. Mark Says: http://crossfitomaha.blogspot.com/2011/05/tuesday-110517.html?showComment=1305639258115#c6627453707681639984'> May 17, 2011 at 8:34 AM
  6. 13:51 Rx'd. The runs made the squats tough and vise versa. First 3 rounds of squats were unbroken but I lost balance on the 9th rep in the last round.

    HUGE class this morning and everyone was pushing the pace pretty hard!
  7. BC Says: http://crossfitomaha.blogspot.com/2011/05/tuesday-110517.html?showComment=1305647668337#c96512549332379841'> May 17, 2011 at 10:54 AM
  8. 17:11 @ 110#. I was struggling. Nice work morning monsters.
  9. Jess Says: http://crossfitomaha.blogspot.com/2011/05/tuesday-110517.html?showComment=1305648372595#c1081056324356122128'> May 17, 2011 at 11:06 AM
  10. 16:53 using 63# for the first round then I had to drop to 53# for the last 3 rounds. I need to work on NOT going too low on my squat. That will be a huge change for me and something I will have to work on.

    Oh and by the way Ricky, I looked up my "Nancy" weight and I did not use 53# more like 33#. Oh well, gotta go heavier and test the waters, right?

    Great job 6am!

    JChrist
  11. Anonymous Says: http://crossfitomaha.blogspot.com/2011/05/tuesday-110517.html?showComment=1305652052019#c4439326844497312693'> May 17, 2011 at 12:07 PM
  12. Weighted Pull Ups - 1RM
    (Best in Jan was 90.4#)
    - BW + Weight - 284.4
    - Bodyweight - 188.6
    = New Weighted Pull Up Max (95.8#)
    * First Time Ever Hitting More than Half Bodyweight for 1!

    Muscle Ups - Little Test
    * 30 No False Grip Muscle Ups w/ Turn Out For Time... Steady Pace
    - 7:50 - Missed 4-5 Reps
    - I've noticed I have a "re-engaging problem" - I'm about 2-3 inches above the TOP of the rings on the kip but I don't engage my shoulders sometimes at that point while I'm still "floating" and end up in the middle of the rings when I finally do... Try to work on that under a more controlled situation later this week...
  13. paul Says: http://crossfitomaha.blogspot.com/2011/05/tuesday-110517.html?showComment=1305658380436#c4909797861186047865'> May 17, 2011 at 1:53 PM
  14. 10:50 w/110#.
  15. Eric C Says: http://crossfitomaha.blogspot.com/2011/05/tuesday-110517.html?showComment=1305660317553#c70839065556741266'> May 17, 2011 at 2:25 PM
  16. 12:35 rx'd

    Pretty darn heavy. Dropped bar in last 2 sets. Tried not to, I just couldn't hold it up. I think power snatching all 4 rounds did help a little with the time.

    Good job nooners!
  17. Addi Says: http://crossfitomaha.blogspot.com/2011/05/tuesday-110517.html?showComment=1305664115772#c7967603523538460859'> May 17, 2011 at 3:28 PM
  18. 11:03 rx'd - Wanted to try to beat Shelley's time, because I knew she'd do well, but ended up in a dead tie. I'm ready for a rest day, already!
  19. Kat Says: http://crossfitomaha.blogspot.com/2011/05/tuesday-110517.html?showComment=1305666708708#c8861348108824316368'> May 17, 2011 at 4:11 PM
  20. 12 min rx'd. I tried to keep with shelleys time too. My last run I came in at 10:45 but I lost my balance on my 5th oh and fell over! Figures! I lost a lot of time with that mess up. All other rnds were unbroken. The oh felt heavy when warming up but during the wod it was pretty managable.
  21. Anonymous Says: http://crossfitomaha.blogspot.com/2011/05/tuesday-110517.html?showComment=1305673693126#c4145897207702539819'> May 17, 2011 at 6:08 PM
  22. WOD 2

    Heavier One
    1 Squat Clean (185#)
    10 DU's
    2 Squat Cleans (185#)
    20 DU's
    3 Squat Cleans (185#)
    30 DU's
    * Repeat This Cycle As Many Times As Possible in 6 Mins
    - Finished 3 Full Cycles plus did 2/3 of the 4th RD... Wow, That One Was Tough... Missed One Clean By Accident and No DU Misses
  23. Allison H :) Says: http://crossfitomaha.blogspot.com/2011/05/tuesday-110517.html?showComment=1305675050175#c8232212238871645049'> May 17, 2011 at 6:30 PM
  24. 12:36 w/ 53#

    still working on getting my overhead grip stronger and trying not to squat too low and bounce up from it. ~ thanks Amanda :) for the pointers! felt much better after focusing more on my bum!
  25. Anonymous Says: http://crossfitomaha.blogspot.com/2011/05/tuesday-110517.html?showComment=1305676076726#c3879511412696127537'> May 17, 2011 at 6:47 PM
  26. 13:24 rx'd. All OHS unbroken, but did a lot of standing around staring at the bar. Also, "runs" were more like a brisk mall-walker pace. Should have gone a little faster but my legs are still sore from the 8,427 (or so) air squats I did on Saturday.

    JenT
  27. Steve Says: http://crossfitomaha.blogspot.com/2011/05/tuesday-110517.html?showComment=1305677905861#c5056266167223758380'> May 17, 2011 at 7:18 PM
  28. 12:55 Rx'd. Managed not to break up the sets, but still spent too much time waiting to pick it up after the run.
  29. CrossFit Omaha Says: http://crossfitomaha.blogspot.com/2011/05/tuesday-110517.html?showComment=1305679038926#c6393366430365044365'> May 17, 2011 at 7:37 PM
  30. This comment has been removed by the author.
  31. JonD Says: http://crossfitomaha.blogspot.com/2011/05/tuesday-110517.html?showComment=1305679090792#c1701450815332048559'> May 17, 2011 at 7:38 PM
  32. 10:13 rx'd i wish i could run like the wind!

    Thanks JakeH for being the rabbit!
  33. Anonymous Says: http://crossfitomaha.blogspot.com/2011/05/tuesday-110517.html?showComment=1305681732801#c9179365517397789552'> May 17, 2011 at 8:22 PM
  34. 15:15 53# my crooked arm doesn't allow me to go heavier on OHS, didn't end up scaling the runs, but definitely felt like i was gonna barf on the last run.

    ps. Jon you should write that in your diary.
  35. Stacie Says: http://crossfitomaha.blogspot.com/2011/05/tuesday-110517.html?showComment=1305687258201#c4323117469080828340'> May 17, 2011 at 9:54 PM
  36. 9:46 rxd
  37. ZachR Says: http://crossfitomaha.blogspot.com/2011/05/tuesday-110517.html?showComment=1305725204361#c9027977561742820609'> May 18, 2011 at 8:26 AM
  38. 9:51 with 110#

    I was very happy with this as I almost used 88#. The runs actually felt really good today.
  39. Laura Says: http://crossfitomaha.blogspot.com/2011/05/tuesday-110517.html?showComment=1305734345963#c8160180132327493184'> May 18, 2011 at 10:59 AM
  40. 11:54 w/ 53#
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