tag:blogger.com,1999:blog-6077942214000774594.post3900987726721156422..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Wednesday 110518Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-6077942214000774594.post-26121866961852271912011-05-19T10:48:13.453-05:002011-05-19T10:48:13.453-05:00125# was pretty heavy for me. I got all 5 reps in...125# was pretty heavy for me. I got all 5 reps in. Need to remember to stay over the middle of the foot on the way up and not to bend my knees to early on the way down.nmandresenhttps://www.blogger.com/profile/15902625178655695840noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-73587653968608685232011-05-19T07:46:11.365-05:002011-05-19T07:46:11.365-05:00Made up during Thursday's rest day.
384# and ...Made up during Thursday's rest day.<br /><br />384# and Amanda said my back was straight so that was worth the early morning!<br /><br />BHilghttps://www.blogger.com/profile/11605802796666042296noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-57873523683553710062011-05-18T19:35:24.436-05:002011-05-18T19:35:24.436-05:00335x5
Need to remember to keep weight over middle...335x5<br /><br />Need to remember to keep weight over middle of the foot both on the way up and on the way down.ZachRhttps://www.blogger.com/profile/05827963466113455147noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-22132817452101409532011-05-18T15:01:51.893-05:002011-05-18T15:01:51.893-05:00404#. was nervous to try that, since the last tim...404#. was nervous to try that, since the last time I did over 4 bills didn't go well. but this probably felt stronger than any set of 5 reps over 400 that i've ever done. not technically a PR, but I'm very happy about it.<br /><br />I consider myself a pretty proficient deadlifter, but even so, I think I learned some really important things today from both Joe and Amanda. I love it!paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-72912994019710458132011-05-18T13:44:53.775-05:002011-05-18T13:44:53.775-05:00340# x 5. Ready for 5-10# more next time.340# x 5. Ready for 5-10# more next time.J Andresenhttps://www.blogger.com/profile/10344269973792703099noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-1264350591797570952011-05-18T12:48:55.192-05:002011-05-18T12:48:55.192-05:00169# for 1 rep, wasn't feeling it today. I di...169# for 1 rep, wasn't feeling it today. I did all 5 reps at 164# last time with no problem, so who knows. <br /><br />Great job 6am!<br /><br />JChristJesshttps://www.blogger.com/profile/04939286586362711128noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-9255198042132645122011-05-18T10:25:28.088-05:002011-05-18T10:25:28.088-05:00Great article on Live Well Nebraska website. :)
h...Great article on Live Well Nebraska website. :)<br /><br />http://www.omaha.com/article/20110517/LIVEWELL02/305179999#find-your-inner-cavemanLaurahttps://www.blogger.com/profile/17078835364184983257noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-40134789724903079852011-05-18T08:52:23.678-05:002011-05-18T08:52:23.678-05:00Nice work morning monsters! I did 364 for 5 felt g...Nice work morning monsters! I did 364 for 5 felt good to move some weight again! Nice pull dave and actually everyone did a good job this morning!Donohoehttps://www.blogger.com/profile/07625370836284776371noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-89982877091813079622011-05-18T06:42:47.471-05:002011-05-18T06:42:47.471-05:00379 X 5. 5# jump from last time. Nice big class ...379 X 5. 5# jump from last time. Nice big class at 5AM today!BigDhttps://www.blogger.com/profile/11978624982567292653noreply@blogger.com