Thursday 110505

Ricky Frausto Filed Under:

WOD
Rest Day

Tuesday Night Lights

Who's up for them once or twice a month?

Post thoughts to comments.

15 Responses to "Thursday 110505"

1. Anonymous Says: http://crossfitomaha.blogspot.com/2011/05/thursday-110505.html?showComment=1304557469919#c5773108238452062940'> May 4, 2011 at 8:04 PM
2. WOD #3 (Wednesday Night)
   
   Heavier and Longer Duration - A sprint set up since most rounds took about 1:30-2 Mins to finish
   
   200m Run
   2 Power Cleans (205#)
   4 Muscle Ups (No False w/ Turnout)
   * 15 Min AMRAP *
   
   7 ROUNDS + 200m Run and 2 Cleans
   
   - Only Missed Two Total Muscle Ups and hit 4 in a row for the first 5 sets... Nice Little Confidence Builder WOD... 205 Felt Good the whole way... Running Sucks... Ha
3. Addi Says: http://crossfitomaha.blogspot.com/2011/05/thursday-110505.html?showComment=1304558115371#c3398501646458870828'> May 4, 2011 at 8:15 PM
4. YES to Tuesday Night Lights.
5. Anonymous Says: http://crossfitomaha.blogspot.com/2011/05/thursday-110505.html?showComment=1304566123194#c7542069550100529284'> May 4, 2011 at 10:28 PM
6. Agreed. Yes, please.
7. paul Says: http://crossfitomaha.blogspot.com/2011/05/thursday-110505.html?showComment=1304599159348#c3789088998657965340'> May 5, 2011 at 7:39 AM
8. I attempted--and DNF'ed--the following:
   
   10 rds
   5 CTB pullups
   7 OHS (98)
   10 weighted pushups (green plate)
   18 min cutoff.
   
   got 7 rds in 17:35. those pushups really caught up to me. I thought OHS would be the limiting factor, but it was pushups. should've known.
9. Mark Says: http://crossfitomaha.blogspot.com/2011/05/thursday-110505.html?showComment=1304601559752#c1536072716121480391'> May 5, 2011 at 8:19 AM
10. Heck yes to Tuesday night lights! Doing the Open WODs on Tuesdays with a big group was awesome!
11. Crystal Says: http://crossfitomaha.blogspot.com/2011/05/thursday-110505.html?showComment=1304603006250#c2279220256412851111'> May 5, 2011 at 8:43 AM
12. Yes to the tuesday night lights. I loved the atmosphere!
13. Shane Says: http://crossfitomaha.blogspot.com/2011/05/thursday-110505.html?showComment=1304603366018#c5046734079469509940'> May 5, 2011 at 8:49 AM
14. I'd love to see the Tuesday p.m. workouts continue. I didn't get to attend during the Open WODs, but my schedule will allow for it now.
15. Pingel Says: http://crossfitomaha.blogspot.com/2011/05/thursday-110505.html?showComment=1304604581291#c425642790929824551'> May 5, 2011 at 9:09 AM
16. Just a thought! I think it would be awesome if we had “Tuesday Night Lights” a couple times a month and opened it up to anyone and everyone in the area to attend and compete! We could have, Beginner, Intermediate, and Advanced divisions battle it out! If we had a small fee like 5 bucks we could give away prizes like RoKFit or Lululemon gear!
17. Natalie Says: http://crossfitomaha.blogspot.com/2011/05/thursday-110505.html?showComment=1304609906161#c3374410115594613659'> May 5, 2011 at 10:38 AM
18. Yes!
19. Anonymous Says: http://crossfitomaha.blogspot.com/2011/05/thursday-110505.html?showComment=1304617038407#c4187529713379968652'> May 5, 2011 at 12:37 PM
20. Thursday WOD 1.. Idea off of OPTs site..
    10 wall ball
    10 pull ups
    25 DUs
    *90 second clock*
    10 Rounds
    Sprint as hard as you can each rd but stay consistent
    Worst rd... 49 seconds
    Best rd... 44 seconds
21. Joe H Says: http://crossfitomaha.blogspot.com/2011/05/thursday-110505.html?showComment=1304626841441#c7594220422165906950'> May 5, 2011 at 3:20 PM
22. Tuesday night was awesome and we should do it again. the picture on the site shows the second to last workout we did on Tuesday. There was a lot of enthusiasm as that was a long hard WOD (thats what she said), but the last WOD was pretty quick and I thought that had something to do with the intensity being down a little from weeks previous. Maybe the Tuesday night WOD could be taken from the games training as that was certainly hard and intense and thereby creates that "cheer on the other guy" atmostphere that we all love. Just a thought.
23. hannah eileen Says: http://crossfitomaha.blogspot.com/2011/05/thursday-110505.html?showComment=1304637140414#c7379378072145244441'> May 5, 2011 at 6:12 PM
24. came in today and did a mash up of Mondays and Wednesdays wods. did DL 1x5 then 400m lunge. my legs are going to be fried for days! holy moly. thanks for offering your help with my deadlifts, jimbo!
25. ZachR Says: http://crossfitomaha.blogspot.com/2011/05/thursday-110505.html?showComment=1304638719579#c7502799883598554339'> May 5, 2011 at 6:38 PM
26. Did yesterday's main site WOD
    21-15-9 reps of:
    OHS, 98#
    Burpees
    
    6:24
27. Anonymous Says: http://crossfitomaha.blogspot.com/2011/05/thursday-110505.html?showComment=1304646319311#c782913078951549712'> May 5, 2011 at 8:45 PM
28. did walking lunges WOD today 19 something minutes, and 400 something steps, loved all the workouts this week, keep 'em coming!
    & Tuesday night lights sounds Fuh-uhn!!
29. Stacie Says: http://crossfitomaha.blogspot.com/2011/05/thursday-110505.html?showComment=1304691084718#c3115876458200596762'> May 6, 2011 at 9:11 AM
30. Games Group WOD: http://www.cfogamesgroup.blogspot.com/
    
    22:41 rxd w/ kip