Wednesday 110504

Ricky Frausto Filed Under:
400 Meter Walking Lunge

Post time and number of steps to comments/Logwod.

The Pain of Fight Gone Bad (Brian Christiansen)

We are looking for 4 ladies and 1 guy for our team competition on May 14th. We have some incomplete teams that are looking to join in on the fun. There is no need to be a member of CFO but only someone who wants to have a good time and hang out with some cool people.

Let us know if you're interested. Thanks.

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14 Responses to "Wednesday 110504"

  1. Brandon Says:
  2. I don't have a team as of yet, so sign me up.

  3. Bert Says:
  4. Becareful with this WOD, I finished in 22:39 and was barely able to walk down a flight of stairs afterward. A fun thing to "try" after you have You will find it a strange sensation, not to mention difficult. Enjoy.
  5. Hilg Says:
  6. Traveling Suuuuucks! Nice face, BC.
  7. JonD Says:

    Saw this on Jimbos facebook page.

    Watched KStar video and explanation of Valgus Knee Movement and read Everett's explanation. You decide!
  9. Paula Says:
  10. 21:51 with 420ish steps....needed to take a lot of steps with my short stubs! Beautiful morning to be lunging. What a way to start the day. This wod is definitely mental. I won't be walking down any stairs today! Some brutal wods this week....gotta love it!

    Advice for the afternoon classes....wear knee pads!

    Nice work 5am'ers!!! Welcome back Chris! the pic!
  11. Mark Says:
  12. 18:11 with 404 steps. This might have been my most hated WOD ever. I was spent by the time I got to the street on the way up. I used up too much strength trying to "kiss" the cement in order to not destroy my knees. When I got to the grass I was able to cruise a little better but by that time my quads were already screaming.

    I wonder what people think when they drive by and see a bunch of people doing walking lunges up a hill at 6AM?
  13. paul Says:
  14. Hate to miss 2 brutal WODs in a row. I did run a mile today, which I hate doing. 6:34.
  15. VanBeek Performance Says:
  16. 2 wods or maybe three if you really want to be picky..

    Muscle up practice.. Faster elbows in position.. Sets of 2 to 3

    Reverse barbell lunge.. 3EA
    135 155 175 190

    Shoulder to OH.. 45 second clock.. Starts with 155 and must go up 10lbs or more every set.. Allowed 1 miss only
    Push press.. 155 165 175 185 198
    Push jerk... 209 219 229
    Split jerk... 239 249 259 269 (Miss) 269 (make)

    Squat snatch (95#)
    30 inch box jumps
    15 12 9
    Holy legs! I hit the box on the first two box jump attempts because my legs would bend at all.. Ha

    GH sit ups and High rep inverted rowing
  17. BigD Says:
  18. 16:04 w/348 steps at noon today. This one cathces up to you quick. Nice job nooners! Looks like I'll be avoiding steps for the rest of the day...
  19. Erica Says:
  20. I soooo wanted to do this one today...It stinks having a bum knee!!! Getting a cortisone shot today, hoping this helps...if not, next step is a muy expensive MRI. Need some positive healing thoughts my way, haha :) See you all day=arm workout... yes!
  21. Hilg Says:
  22. Once again, I say......Traveling SUUUUUUCKS! These WODs look like the kinda WODs where you say......guess what we F*&#ing did today!
  23. Steve Says:
  24. 17:something
  25. Crystal Says:
  26. 18:13. Talk about shaky leg! Lol! I can only imagine now what tomorrow is gonna be like. Oh boy! Not one that I want to redo anytime in the near future!

    Great job 6:30!
  27. Laura Says:
  28. 16:00

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