Power Snatch 2-2-2-2-2-2-2-2 reps
Warm-up 3, 2 reps. This isn't necessarily trying to find a 2 rep max but it can be. You may even use the first 3 to 4 sets to reach a weight where you'll then go sets across for the last 4 to 5 sets but you don't have to. The idea is to try and pull as much weight as high as you can for 2 reps, 8 times, correctly!
Post weights used to comments/Logwod.
Pastured pork sausage and cabbage noodles with a side of fried organic apples and raisins. This is so good........
For the recipe, visit Everyday Paleo
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Another reminder that we'll be hosting a truly fun and live competition this evening at 8PM. We need your help. We need judges, crowd noise, cheering like crazy, and competitors. Don't be intimidated. This isn't about beating or getting beat. It's about working out and giving your all. It's about doing more work than you ever thought possible because friends are in your face yelling for you not to stop.
Bring your family, friends, people off the street. We want a lot of people there. If you don't want to workout, no worries but don't miss out. We need your help. Remember, 8PM. Thanks in advance.
Great work, 6am, and a special shout-out to my lifting partner, Mark!
Great working with you Paul, and you thought 132 was all the higher you were going to go today.
Great job 6am
JChrist
It was fun lifting with you today, Danielle! Hope you survive your cardio onslaught.
Looking forward to 8 pm. It's always easier to push yourself with the energy from a crowd. Get excited!
Good luck to everyone doing it tonight!
88, 110, 135, 155, 165, 175 - 180 is my PR
Deadlift - 5/3/1 Program - Cycle 2 - off of a 330# max
218X5, 248X5, 286XMAX REPS (12 Reps)
No False Grip Muscle Ups
2 EA Min for 10 Mins.. Tried 3 for a few rds... but otherwise just working on keeping it smoother...
Great job this morning 5am'ers!
Hope to be there tonight to cheer you all on. I'm on call so no guarantee! Good luck to those competing tonight! HMMMM.....what will it be this week????
Heavy Jerks are one of my weaknesses. I stayed slow and steady and had no missed reps. At least I got a score up, I guess.
I'm headed to Alabama tomorrow to conduct my grandma's funeral so Ill see you guys in a week!
Good Luck on 11.3 CFO!
Not even sure what my final rounds were. I think 5 maybe. I believe this is my 1 rep max or close to it. Fun times!