tag:blogger.com,1999:blog-6077942214000774594.post8294380852789444677..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Tuesday 110405Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-6077942214000774594.post-41152780332589874952011-04-05T22:02:00.242-05:002011-04-05T22:02:00.242-05:00Sorry to hear about your grandma, Justin!Sorry to hear about your grandma, Justin!paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-55322108502899125922011-04-05T21:57:07.458-05:002011-04-05T21:57:07.458-05:00Awesome job everyone who did the games WOD tonight...Awesome job everyone who did the games WOD tonight! It was fun. Also good to see so many faces cheering everyone on. That always helps. <br /><br />Not even sure what my final rounds were. I think 5 maybe. I believe this is my 1 rep max or close to it. Fun times!Crystalhttps://www.blogger.com/profile/00886622722784225359noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-92127603269144363002011-04-05T21:45:01.568-05:002011-04-05T21:45:01.568-05:00Great showing tonight for 11.3! I like heavier me...Great showing tonight for 11.3! I like heavier metcons like this one as I can usually keep a decent pace throughout the WOD. I got 23 rounds tonight thanks to Justin V. pushing me at the end. I'll be feeling this one tomorrow for sure!Markhttps://www.blogger.com/profile/16110322438648150674noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-38650605900751717302011-04-05T21:40:58.469-05:002011-04-05T21:40:58.469-05:0010 rounds of the games wod.
Heavy Jerks are one o...10 rounds of the games wod.<br /><br />Heavy Jerks are one of my weaknesses. I stayed slow and steady and had no missed reps. At least I got a score up, I guess.<br /><br />I'm headed to Alabama tomorrow to conduct my grandma's funeral so Ill see you guys in a week!<br /><br />Good Luck on 11.3 CFO!Pastor Justinhttps://www.blogger.com/profile/06352553443921283414noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-42695215179135825412011-04-05T21:39:31.568-05:002011-04-05T21:39:31.568-05:00I aim to please Hannah Montana!I aim to please Hannah Montana!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-13762235663596352622011-04-05T21:38:38.389-05:002011-04-05T21:38:38.389-05:00This comment has been removed by the author.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-43704058087870113392011-04-05T20:06:54.199-05:002011-04-05T20:06:54.199-05:00had a freaking RIOT working out with tara and lind...had a freaking RIOT working out with tara and lindsey. thanks for keeping me thinking about everything but the snatches. worked up to 82#, which felt great. last time we did power snatch, I'm pretty sure I only did 77# once, so I'm happy with 82.hannah eileenhttps://www.blogger.com/profile/09456518909404777029noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-37316195770260330802011-04-05T18:58:17.296-05:002011-04-05T18:58:17.296-05:00Worked up to 164# and did that weight for the last...Worked up to 164# and did that weight for the last 3 sets.ZachRhttps://www.blogger.com/profile/05827963466113455147noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-5145051078014576052011-04-05T17:43:43.599-05:002011-04-05T17:43:43.599-05:00That dinner looks delish!!! ....speaking of paleo ...That dinner looks delish!!! ....speaking of paleo .... spring leaning challenge anyone?Allison H :)https://www.blogger.com/profile/13052605765627897090noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-88757801661256125872011-04-05T17:26:49.036-05:002011-04-05T17:26:49.036-05:0073# on the last couple sets. Worked on getting un...73# on the last couple sets. Worked on getting under the bar quicker. Jess J...it was fun partnering up with ya this morning! <br /><br />Great job this morning 5am'ers!<br /><br />Hope to be there tonight to cheer you all on. I'm on call so no guarantee! Good luck to those competing tonight! HMMMM.....what will it be this week????Paulahttps://www.blogger.com/profile/18312930500531109902noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-49717590832676618882011-04-05T15:51:58.060-05:002011-04-05T15:51:58.060-05:00Power Snatch - 2RM
88, 110, 135, 155, 165, 175 - ...Power Snatch - 2RM <br />88, 110, 135, 155, 165, 175 - 180 is my PR <br /><br />Deadlift - 5/3/1 Program - Cycle 2 - off of a 330# max <br />218X5, 248X5, 286XMAX REPS (12 Reps) <br /><br />No False Grip Muscle Ups <br />2 EA Min for 10 Mins.. Tried 3 for a few rds... but otherwise just working on keeping it smoother...VanBeek Performancehttps://www.blogger.com/profile/14528562036662119833noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-64094818590453936092011-04-05T15:00:00.057-05:002011-04-05T15:00:00.057-05:00I'm bummed I'm going to miss tonight's...I'm bummed I'm going to miss tonight's workout...I love the crowd atmosphere as it makes a huge difference!<br /><br />Good luck to everyone doing it tonight!Shelleyhttps://www.blogger.com/profile/08096602306639478915noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-62293285621765506672011-04-05T14:41:33.009-05:002011-04-05T14:41:33.009-05:00121# for the last set. My "1RM" (SLOP!) ...121# for the last set. My "1RM" (SLOP!) is 130, and these felt pretty decent.<br /><br />It was fun lifting with you today, Danielle! Hope you survive your cardio onslaught.<br /><br />Looking forward to 8 pm. It's always easier to push yourself with the energy from a crowd. Get excited!Addihttps://www.blogger.com/profile/02888879083731902363noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-84492691662548591342011-04-05T09:20:39.313-05:002011-04-05T09:20:39.313-05:00135# for my last set of 2. Technique is slowly ge...135# for my last set of 2. Technique is slowly getting better....BigDhttps://www.blogger.com/profile/11978624982567292653noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-11257690733715052282011-04-05T08:18:30.420-05:002011-04-05T08:18:30.420-05:00I struggled with 63# for just about all working se...I struggled with 63# for just about all working set. I just wasn't feeling it today. As always, nice working with ya Gina!<br /><br />Great job 6am<br /><br />JChristJesshttps://www.blogger.com/profile/04939286586362711128noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-40750713313407866252011-04-05T08:11:52.572-05:002011-04-05T08:11:52.572-05:00162, the first was a bit shaky witha press out but...162, the first was a bit shaky witha press out but the second was good.<br /><br />Great working with you Paul, and you thought 132 was all the higher you were going to go today.Markhttps://www.blogger.com/profile/16110322438648150674noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-90272382520026790452011-04-05T07:41:18.953-05:002011-04-05T07:41:18.953-05:00152 (I think 147 may have been my 1RM until now, s...152 (I think 147 may have been my 1RM until now, so PR).<br /><br />Great work, 6am, and a special shout-out to my lifting partner, Mark!paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-25780673793763618522011-04-05T07:27:49.595-05:002011-04-05T07:27:49.595-05:00110# for my last successful set of 2. Tried 115#,...110# for my last successful set of 2. Tried 115#, which is actually my 1rm, but apparently I was done. Nice job morning monsters!BChttps://www.blogger.com/profile/15276307684524538732noreply@blogger.com