Wednesday 110323

Ricky Frausto Filed Under:

WOD
Back Squat - 3x5 (sets across)

Warm-up is 5, 5, 3, 2. If successful last time, use 5 more pounds this time.

Post weight used to comments/Logwod.

Compare to 110225.

Zachr snatches during Games Open Workout 11.1

10 Responses to "Wednesday 110323"

1. Jess Says: http://crossfitomaha.blogspot.com/2011/03/wednesday-110323.html?showComment=1300885571006#c8940172769301933338'> March 23, 2011 at 8:06 AM
2. 98# for 3 x 5
   
   Great job 6am!
   
   JChrist
3. Mark Says: http://crossfitomaha.blogspot.com/2011/03/wednesday-110323.html?showComment=1300886033540#c1157925295882128051'> March 23, 2011 at 8:13 AM
4. 240x5. No misses!
5. Eric C Says: http://crossfitomaha.blogspot.com/2011/03/wednesday-110323.html?showComment=1300891069957#c4309382469958256278'> March 23, 2011 at 9:37 AM
6. 220#
   
   Nice working with you today Frank! It takes a special kind of guy to wear a shirt with his name on it. You pulled it off well.
   HAHAHA! : )
7. GregP Says: http://crossfitomaha.blogspot.com/2011/03/wednesday-110323.html?showComment=1300891726717#c5130611155311752045'> March 23, 2011 at 9:48 AM
8. 203#
   
   Great Job 6am!
9. Amanda Says: http://crossfitomaha.blogspot.com/2011/03/wednesday-110323.html?showComment=1300894582503#c8977558815077818884'> March 23, 2011 at 10:36 AM
10. Amazing job 5 & 6am!! I sure do love seeing a room full of people knocking out some pretty solid back squats. If you haven't back squatted today, you should. Hopefully we'll see you in here later.
    
    Have a good Wednesday everyone! One more week until the next Games Workout!
11. J Andresen Says: http://crossfitomaha.blogspot.com/2011/03/wednesday-110323.html?showComment=1300905131198#c3804563654091865751'> March 23, 2011 at 1:32 PM
12. 4,035# (3x5x269#). We had some serious weight being squatted at 5am! Good work!
13. Hilg Says: http://crossfitomaha.blogspot.com/2011/03/wednesday-110323.html?showComment=1300906942558#c8614117288141112817'> March 23, 2011 at 2:02 PM
14. 274# X5. Making a note here to jump 10 lbs next time as I'm feeling like the form is good and I should be jumping up a little more. Great work Nooners!
15. Anonymous Says: http://crossfitomaha.blogspot.com/2011/03/wednesday-110323.html?showComment=1300917563706#c6465322949102786721'> March 23, 2011 at 4:59 PM
16. Back Box Squat (1" Below Parallel)
    - Just kept going until unable to control my knees so not really heavy... Just went to about 290#
    
    Main Site Variation from yesterday
    7 Burpees
    6 Sit Ups
    5 Swings (55#)
    4 Pull Ups
    3 HSPU's
    10 ROUNDS - Wanted to try to average 1 min per round... Held that pace until about RD 6...
    * 10:52 *
    Just felt slow... :(
17. nmandresen Says: http://crossfitomaha.blogspot.com/2011/03/wednesday-110323.html?showComment=1300932072545#c2939109072596263357'> March 23, 2011 at 9:01 PM
18. 88# first time with bumpers! Felt great!
19. ZachR Says: http://crossfitomaha.blogspot.com/2011/03/wednesday-110323.html?showComment=1301020728808#c6928524258662776477'> March 24, 2011 at 9:38 PM
20. 154#