Wednesday 110323

Ricky Frausto Filed Under:
Back Squat - 3x5 (sets across)

Warm-up is 5, 5, 3, 2. If successful last time, use 5 more pounds this time.

Post weight used to comments/Logwod.

Compare to 110225.

Zachr snatches during Games Open Workout 11.1

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10 Responses to "Wednesday 110323"

  1. Jess Says:
  2. 98# for 3 x 5

    Great job 6am!

  3. Mark Says:
  4. 240x5. No misses!
  5. Eric C Says:
  6. 220#

    Nice working with you today Frank! It takes a special kind of guy to wear a shirt with his name on it. You pulled it off well.
    HAHAHA! : )
  7. GregP Says:
  8. 203#

    Great Job 6am!
  9. Amanda Says:
  10. Amazing job 5 & 6am!! I sure do love seeing a room full of people knocking out some pretty solid back squats. If you haven't back squatted today, you should. Hopefully we'll see you in here later.

    Have a good Wednesday everyone! One more week until the next Games Workout!
  11. J Andresen Says:
  12. 4,035# (3x5x269#). We had some serious weight being squatted at 5am! Good work!
  13. Hilg Says:
  14. 274# X5. Making a note here to jump 10 lbs next time as I'm feeling like the form is good and I should be jumping up a little more. Great work Nooners!
  15. VanBeek Performance Says:
  16. Back Box Squat (1" Below Parallel)
    - Just kept going until unable to control my knees so not really heavy... Just went to about 290#

    Main Site Variation from yesterday
    7 Burpees
    6 Sit Ups
    5 Swings (55#)
    4 Pull Ups
    3 HSPU's
    10 ROUNDS - Wanted to try to average 1 min per round... Held that pace until about RD 6...
    * 10:52 *
    Just felt slow... :(
  17. andresenfam Says:
  18. 88# first time with bumpers! Felt great!
  19. ZachR Says:
  20. 154#

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