Tuesday 110322

Ricky Frausto Filed Under: Labels: push jerk

WOD
Push Jerk 5-5-5-5-5 reps

Warm-up with two empty bar sets of 5 reps and one light set of 5 reps before starting your first work set of 5. These are progressive sets where the last set should be your heaviest.

Post weights used to comments/Logwod.

I call this picture "The Impossible Setup." It looks as though Jess J. is trying to set up for a dead-lift with shrunken weights. Impossible, right?

15 Responses to "Tuesday 110322"

1. paul Says: http://crossfitomaha.blogspot.com/2011/03/tuesday-110322.html?showComment=1300797136920#c8225663223185581073'> March 22, 2011 at 7:32 AM
2. 184. Pretty happy with that, since jerks are not my strong suit. Good working with you, John!
3. Hilg Says: http://crossfitomaha.blogspot.com/2011/03/tuesday-110322.html?showComment=1300797907686#c7783066076295194088'> March 22, 2011 at 7:45 AM
4. 184 on last set. Feeling better today.....10 Days fighting a cold.....too long. A bit weary from the battle but good to be back.
   
   Any opinions on working out while sick...does it help or hurt?
5. J Andresen Says: http://crossfitomaha.blogspot.com/2011/03/tuesday-110322.html?showComment=1300798265159#c4726936978289705178'> March 22, 2011 at 7:51 AM
6. 186 last set, felt good, go more next time. There was a barbell that kept hitting people in the face at 5am...so be careful :)
7. Mark Says: http://crossfitomaha.blogspot.com/2011/03/tuesday-110322.html?showComment=1300799869095#c8991468262665501861'> March 22, 2011 at 8:17 AM
8. 198# but the last rep or two I had to press out a bit so not a true jerk.
   
   I took a barbell to the chin this morning too so it must be going around. Noon and afternoon classes should beware!
9. Paula Says: http://crossfitomaha.blogspot.com/2011/03/tuesday-110322.html?showComment=1300807031383#c1605566726755428983'> March 22, 2011 at 10:17 AM
10. 97#- these felt good this morning... probably could have gone heavier.
    Way to push it this morning Sue, or should I say Jerk it!
    
    Mark, I also got hit in the chin and Sue got it in the head. I think we have a pozest bar at CFO.
    
    Great job 5am'ers! Celeste, it was good to do a "strength class" with you again....oh, memories! Good memories.
11. hannah eileen Says: http://crossfitomaha.blogspot.com/2011/03/tuesday-110322.html?showComment=1300818368121#c1930815537151507092'> March 22, 2011 at 1:26 PM
12. I think you morning peeps are just haphazardly throwing bars around. I'm pretty sure no one at noon got hit by a bar. :)
    
    I finished with 77#. They weren't that heavy, but my shoulder just wasn't having it today. Thanks for making me feel better about my lift, Ron... Great job nooners!
13. BigD Says: http://crossfitomaha.blogspot.com/2011/03/tuesday-110322.html?showComment=1300822840086#c7200665497043139635'> March 22, 2011 at 2:40 PM
14. Brian,
    Working out while sick. The way I see it, it gets your mind off of the aches and pains of being sick. I've been fighting a nasty cold myself and coming in Saturday for the Games WOD I think helped move a bunch of the crap out of my chest. Same with doing Strength Class last night. Granted, my coughing got worse for a day or so, but the sore throat and grogginess is gone...
15. Anonymous Says: http://crossfitomaha.blogspot.com/2011/03/tuesday-110322.html?showComment=1300828882093#c2601438445083434105'> March 22, 2011 at 4:21 PM
16. Just got the new New Balance Minimus and they are sweettttt!
    
    Heavy plus heavy metcon with a little grip endurance work twist to it...
    
    Push Press - 2RM - Dont have one but I've done 229# for 1 a while back...
    154, 185, 198, 214, 226, 231X1
    ... Not bad... New 1RM... Out of position on the second rep with 231..
    
    3 Power Snatches
    6 Clean Thrusters
    9 Deadlifts
    4 ROUNDS
    * 2-3 Mins rest between rounds with max weight being the goal... also no touching the weight to the floor once you've started... have to regrip at your hip
    88# (Took 45 secs, rested 90 secs)
    110# (Took 55 secs, rested 2 mins)
    135# (Took 65 secs, rested 2 mins)
    155# (Took 85 secs, lost grip once between thrusters and dl... Really tough last set)
    
    Core Stability and Going to do a little recovery jog in a min....
17. BC Says: http://crossfitomaha.blogspot.com/2011/03/tuesday-110322.html?showComment=1300835766613#c8028703695172619411'> March 22, 2011 at 6:16 PM
18. 142
19. ZachR Says: http://crossfitomaha.blogspot.com/2011/03/tuesday-110322.html?showComment=1300837547136#c1967035318500636260'> March 22, 2011 at 6:45 PM
20. Failed on 5th rep at 191 so my 5 rep max is 176. Wishing I would have gone 186 for my last set. O well, there is always next time...
21. Brandon Says: http://crossfitomaha.blogspot.com/2011/03/tuesday-110322.html?showComment=1300839980430#c4521181921148017294'> March 22, 2011 at 7:26 PM
22. I wish I had went heavier earlier in the sets of 5. The last 2 sets my wrists were extremely weak, which is why I missed rep 5 on set 5 at 242lbs... sucky!
    
    5RM Push Jerk = 218lbs (for now haha)
    
    BrandonB
23. B3nj4m1n Says: http://crossfitomaha.blogspot.com/2011/03/tuesday-110322.html?showComment=1300843497684#c1041967523158537881'> March 22, 2011 at 8:24 PM
24. 191 for 5. Felt great. Also did the consecutive pullups before the 6:30 class with Kat. I only went through one time, failed on round 11. Then did the runs after 6:30 with Jess J., Kat, and G-Dawg. Ran a 3:04ish then a 3:08. Then I found out what the workout is for tomorrow, yikes!
25. Kelli Says: http://crossfitomaha.blogspot.com/2011/03/tuesday-110322.html?showComment=1300846982038#c1267017908280414176'> March 22, 2011 at 9:23 PM
26. 121#
    
    Awesome working with you Jess!!! :-)
27. nmandresen Says: http://crossfitomaha.blogspot.com/2011/03/tuesday-110322.html?showComment=1300847366845#c5921960568878788383'> March 22, 2011 at 9:29 PM
28. 68# Need to tape my wrists next time for more support. My last set of 5 was tough due to that weakness.
29. Kat Says: http://crossfitomaha.blogspot.com/2011/03/tuesday-110322.html?showComment=1300851034826#c2071825697700320165'> March 22, 2011 at 10:30 PM
30. 129# x 5rm.
    Prolly good have gone a lil heavier but happy with this as a starting/reference point. Had a lot of fun at the gym today. I love bouncin around the different class times and workin out with all the different athletes! Thanks for the coaching jon!