Friday 110401

Ricky Frausto Filed Under:

WOD
For time:
800 Meter Run
40 Air Squats
15 Pull ups
400 Meter Run
30 Air Squats
25 Pull ups
20 Meter Run
20 Air Squats
35 Pull ups

15 Minute Cut-off.

Post time to comments/Logwod.

Kat Anderson - 14:13, Jess Jenkins - 12:21 (scaled)

Howard Hague

18 Responses to "Friday 110401"

1. Paula Says: http://crossfitomaha.blogspot.com/2011/03/friday-110401.html?showComment=1301658400946#c2778221135148074729'> April 1, 2011 at 6:46 AM
2. 10:01- I suck at running, so scaled to "C". After finishing ran an another 400m for extra credit. Ha. Should have probably tried "B".
   
   Awesome job 5am'ers!
   
   Jeremy, nice job...the only one at 5am that went rx'd and just a few pullups short of finishing!!!
3. svioli Says: http://crossfitomaha.blogspot.com/2011/03/friday-110401.html?showComment=1301661516739#c7430349311589471936'> April 1, 2011 at 7:38 AM
4. Scaled to B - those pullups get me every time! Thanks John for taking away the "easy" bands for me - HAHA!
   
   I love getting it done at 5:00 AM - great job everyone!
5. Mark Says: http://crossfitomaha.blogspot.com/2011/03/friday-110401.html?showComment=1301663263912#c4628704332165350398'> April 1, 2011 at 8:07 AM
6. 14:31 Rx'd. Those last 35 pull-ups were tough.
7. Hilg Says: http://crossfitomaha.blogspot.com/2011/03/friday-110401.html?showComment=1301667585553#c7807000486413694133'> April 1, 2011 at 9:19 AM
8. DNF 16 PUs with 19 left. Adjusting a bit to running in the new 'zeros'....I think I'm going to like them after I iron out the new technique. Glad I went RX'd.....think I could have finished if I was 100%....cold still lingering and has pulled me down.
   
   B
9. Hilg Says: http://crossfitomaha.blogspot.com/2011/03/friday-110401.html?showComment=1301667805639#c5150548758090030432'> April 1, 2011 at 9:23 AM
10. Say, questions for the coaches/experts......is it beneficial to finish the workout after the cutoff. If so, what's the guidelines based on "what you have left"?? I often regret not hammering out the last reps.....like today.
11. paul Says: http://crossfitomaha.blogspot.com/2011/03/friday-110401.html?showComment=1301674296913#c3397392208221119147'> April 1, 2011 at 11:11 AM
12. Today I did 3 rds:
    5 strict CTB pullups
    10 DB thruster/push press (40#)
    25 situps
    
    didn't time it, but those DB thruster/push presses are not fun! also, the hotel DBs were the kind with really wide plates, so it was harder to control them. on the other hand, i like a hotel with a place to do real pullups AND dips!!
13. JonD Says: http://crossfitomaha.blogspot.com/2011/03/friday-110401.html?showComment=1301677161420#c5993514210068970828'> April 1, 2011 at 11:59 AM
14. Hilg,
    
    I am going to write a bunch on this topic because I think it deserves to be covered. I will put it on my blog so read it later this afternoon and I will give you my opinion on the matter. Dont want to take too much space on here. Great questions people and make sure to read what I have to say and maybe you all can put in your two cents
15. Eric C Says: http://crossfitomaha.blogspot.com/2011/03/friday-110401.html?showComment=1301680121996#c286738136697709872'> April 1, 2011 at 12:48 PM
16. 14:26 rx'd
    
    Running sucked....so did the last round of pullups.
    
    Thanks for pushing me Mark I don't know if I would have finished without you right there!
17. Jess Says: http://crossfitomaha.blogspot.com/2011/03/friday-110401.html?showComment=1301682005101#c6047642250887216427'> April 1, 2011 at 1:20 PM
18. 13:36 option B"ish"-Jon had me do 8 pullups each round without a band. I was FINALLY able to get 3 kipping pullups in a row which shocked the heck out of me.
    
    Great job 6am.
    
    JChrist
19. Hilg Says: http://crossfitomaha.blogspot.com/2011/03/friday-110401.html?showComment=1301683125556#c8654377040437447304'> April 1, 2011 at 1:38 PM
20. Way to go, Jess!
21. hannah eileen Says: http://crossfitomaha.blogspot.com/2011/03/friday-110401.html?showComment=1301698793404#c4177459754264182761'> April 1, 2011 at 5:59 PM
22. I. BEAT. ZACHR. woot.
    
    Way to go, JChrist!
23. Allison H :) Says: http://crossfitomaha.blogspot.com/2011/03/friday-110401.html?showComment=1301699456666#c2972039395087632169'> April 1, 2011 at 6:10 PM
24. 14:13 option B
    
    feeling slow today = was slow on my workout today - too much rest and not enough "UMPH" to push on the running. and my arms are going to fall off from this week!
25. BC Says: http://crossfitomaha.blogspot.com/2011/03/friday-110401.html?showComment=1301700347650#c1932775853307717781'> April 1, 2011 at 6:25 PM
26. 11:53 option B. Runs were pretty good, and the pullups felt better than they have in months. I guess dropping 10# and lightening the load will do that.
    
    Excellent job Jess, love you!
27. JennG Says: http://crossfitomaha.blogspot.com/2011/03/friday-110401.html?showComment=1301704060274#c3672636680930249398'> April 1, 2011 at 7:27 PM
28. 14:29 on option B.
    
    Probably could have been a little faster if Jimmy hadn't have made me do air squats correctly. :D
    
    Using less bands on pull-ups so getting excited about actually seeing progress.
29. Jess Says: http://crossfitomaha.blogspot.com/2011/03/friday-110401.html?showComment=1301704179897#c2404016775003593266'> April 1, 2011 at 7:29 PM
30. Thanks so much guys. The smallest accomplishments can make you feel so good. I can't wait till the day that I can say that I beat Brian in a WOD. Love you too, honey! ;)
    
    Good luck to everyone doing the games WOD tomorrow.
    
    JChrist
31. Dave Paladino Says: http://crossfitomaha.blogspot.com/2011/03/friday-110401.html?showComment=1301711674882#c4827411835491657356'> April 1, 2011 at 9:34 PM
32. 14:05 option A, wow there is alot of crossfiters at noon comparted to 5am
33. BigD Says: http://crossfitomaha.blogspot.com/2011/03/friday-110401.html?showComment=1301711920881#c5212154828019100600'> April 1, 2011 at 9:38 PM
34. Finished my first go-through of Barbell II tonight. PR'd Power cleans and Squat the last couple of days and PR'd press tonight w/174. Thanks for working out with me Jimbo, and good luck to Mike and Lynn tomorrow!
    Did the Games WOD 11.2 afterwards. 14 box jumps short of seven rounds. Box jumps were defintely the great equalizer. Thanks for counting Ricky!
35. ZachR Says: http://crossfitomaha.blogspot.com/2011/03/friday-110401.html?showComment=1301715818179#c593161474398277983'> April 1, 2011 at 10:43 PM
36. 12:33 rx'd
    
    Hannah - you forgot to post your time and whether or not you scaled...