tag:blogger.com,1999:blog-6077942214000774594.post4043633608756197490..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Friday 110401Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-6077942214000774594.post-5931614743982779832011-04-01T22:43:38.179-05:002011-04-01T22:43:38.179-05:0012:33 rx'd
Hannah - you forgot to post your t...12:33 rx'd<br /><br />Hannah - you forgot to post your time and whether or not you scaled...ZachRhttps://www.blogger.com/profile/05827963466113455147noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-52121548280191006002011-04-01T21:38:40.881-05:002011-04-01T21:38:40.881-05:00Finished my first go-through of Barbell II tonight...Finished my first go-through of Barbell II tonight. PR'd Power cleans and Squat the last couple of days and PR'd press tonight w/174. Thanks for working out with me Jimbo, and good luck to Mike and Lynn tomorrow!<br />Did the Games WOD 11.2 afterwards. 14 box jumps short of seven rounds. Box jumps were defintely the great equalizer. Thanks for counting Ricky!BigDhttps://www.blogger.com/profile/11978624982567292653noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-48274118354916573562011-04-01T21:34:34.882-05:002011-04-01T21:34:34.882-05:0014:05 option A, wow there is alot of crossfiters a...14:05 option A, wow there is alot of crossfiters at noon comparted to 5amDave Paladinohttps://www.blogger.com/profile/17952419681945797061noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-24040167750035932662011-04-01T19:29:39.897-05:002011-04-01T19:29:39.897-05:00Thanks so much guys. The smallest accomplishments...Thanks so much guys. The smallest accomplishments can make you feel so good. I can't wait till the day that I can say that I beat Brian in a WOD. Love you too, honey! ;)<br /><br />Good luck to everyone doing the games WOD tomorrow.<br /><br />JChristJesshttps://www.blogger.com/profile/04939286586362711128noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-36726366809302493982011-04-01T19:27:40.274-05:002011-04-01T19:27:40.274-05:0014:29 on option B.
Probably could have been a li...14:29 on option B. <br /><br />Probably could have been a little faster if Jimmy hadn't have made me do air squats correctly. :D<br /><br />Using less bands on pull-ups so getting excited about actually seeing progress.JennGhttps://www.blogger.com/profile/09927442804045925733noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-19327758533077177812011-04-01T18:25:47.650-05:002011-04-01T18:25:47.650-05:0011:53 option B. Runs were pretty good, and the pu...11:53 option B. Runs were pretty good, and the pullups felt better than they have in months. I guess dropping 10# and lightening the load will do that.<br /><br />Excellent job Jess, love you!BChttps://www.blogger.com/profile/15276307684524538732noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-29720393950876321692011-04-01T18:10:56.666-05:002011-04-01T18:10:56.666-05:0014:13 option B
feeling slow today = was slow on m...14:13 option B<br /><br />feeling slow today = was slow on my workout today - too much rest and not enough "UMPH" to push on the running. and my arms are going to fall off from this week!Allison H :)https://www.blogger.com/profile/13052605765627897090noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-41774597542641827612011-04-01T17:59:53.404-05:002011-04-01T17:59:53.404-05:00I. BEAT. ZACHR. woot.
Way to go, JChrist!I. BEAT. ZACHR. woot. <br /><br />Way to go, JChrist!hannah eileenhttps://www.blogger.com/profile/09456518909404777029noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-86543770404374473042011-04-01T13:38:45.556-05:002011-04-01T13:38:45.556-05:00Way to go, Jess!Way to go, Jess!Hilghttps://www.blogger.com/profile/11605802796666042296noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-60476422508872164272011-04-01T13:20:05.101-05:002011-04-01T13:20:05.101-05:0013:36 option B"ish"-Jon had me do 8 pull...13:36 option B"ish"-Jon had me do 8 pullups each round without a band. I was FINALLY able to get 3 kipping pullups in a row which shocked the heck out of me. <br /><br />Great job 6am.<br /><br />JChristJesshttps://www.blogger.com/profile/04939286586362711128noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-2867381366977098722011-04-01T12:48:41.996-05:002011-04-01T12:48:41.996-05:0014:26 rx'd
Running sucked....so did the last ...14:26 rx'd<br /><br />Running sucked....so did the last round of pullups.<br /><br />Thanks for pushing me Mark I don't know if I would have finished without you right there!Eric Chttps://www.blogger.com/profile/18038780400850930189noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-59935142100689708282011-04-01T11:59:21.420-05:002011-04-01T11:59:21.420-05:00Hilg,
I am going to write a bunch on this topic b...Hilg,<br /><br />I am going to write a bunch on this topic because I think it deserves to be covered. I will put it on my blog so read it later this afternoon and I will give you my opinion on the matter. Dont want to take too much space on here. Great questions people and make sure to read what I have to say and maybe you all can put in your two centsJonDhttps://www.blogger.com/profile/02078345965262665610noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-33973922082211191472011-04-01T11:11:36.913-05:002011-04-01T11:11:36.913-05:00Today I did 3 rds:
5 strict CTB pullups
10 DB thru...Today I did 3 rds:<br />5 strict CTB pullups<br />10 DB thruster/push press (40#)<br />25 situps<br /><br />didn't time it, but those DB thruster/push presses are not fun! also, the hotel DBs were the kind with really wide plates, so it was harder to control them. on the other hand, i like a hotel with a place to do real pullups AND dips!!paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-51505487580900304322011-04-01T09:23:25.639-05:002011-04-01T09:23:25.639-05:00Say, questions for the coaches/experts......is it ...Say, questions for the coaches/experts......is it beneficial to finish the workout after the cutoff. If so, what's the guidelines based on "what you have left"?? I often regret not hammering out the last reps.....like today.Hilghttps://www.blogger.com/profile/11605802796666042296noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-78070004864136941332011-04-01T09:19:45.553-05:002011-04-01T09:19:45.553-05:00DNF 16 PUs with 19 left. Adjusting a bit to runn...DNF 16 PUs with 19 left. Adjusting a bit to running in the new 'zeros'....I think I'm going to like them after I iron out the new technique. Glad I went RX'd.....think I could have finished if I was 100%....cold still lingering and has pulled me down.<br /><br />BHilghttps://www.blogger.com/profile/11605802796666042296noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-46287043321653503982011-04-01T08:07:43.912-05:002011-04-01T08:07:43.912-05:0014:31 Rx'd. Those last 35 pull-ups were tough...14:31 Rx'd. Those last 35 pull-ups were tough.Markhttps://www.blogger.com/profile/16110322438648150674noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-74303493115894719362011-04-01T07:38:36.739-05:002011-04-01T07:38:36.739-05:00Scaled to B - those pullups get me every time! Th...Scaled to B - those pullups get me every time! Thanks John for taking away the "easy" bands for me - HAHA!<br /><br />I love getting it done at 5:00 AM - great job everyone!sviolihttps://www.blogger.com/profile/02203906071524942002noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-27782211351480747292011-04-01T06:46:40.946-05:002011-04-01T06:46:40.946-05:0010:01- I suck at running, so scaled to "C&quo...10:01- I suck at running, so scaled to "C". After finishing ran an another 400m for extra credit. Ha. Should have probably tried "B". <br /><br />Awesome job 5am'ers! <br /><br />Jeremy, nice job...the only one at 5am that went rx'd and just a few pullups short of finishing!!!Paulahttps://www.blogger.com/profile/18312930500531109902noreply@blogger.com