Monday 110228

Ricky Frausto Filed Under:

WOD
Clean & Jerk 1-1-1-1-1-1 reps

Warm-up 2, 2. Three ways you see strength programmed, using the example above, 6x1, 1-1-1-1-1-1 reps, and 1RM. The first is sets across, the second is progressive load increase for 6 sets, plus or minus a set, or the last is to go until you find a 1 rep max for the day which may be as many as 10-15 sets.

Post weights used to comments/Logwod.


Human Turkish Get up (w/ Sage Burgener)

8 Responses to "Monday 110228"

1. Tovar Says: http://crossfitomaha.blogspot.com/2011/02/monday-110228.html?showComment=1298861521661#c4160939415093266608'> February 27, 2011 at 8:52 PM
2. Anyone check out The Women of the 2010 CrossFit Games video posted on the CF games site over the weekend? Pretty sweet! There's a few nice shots of our Stacie in it! Even her calves made the cut. :)
3. Eric C Says: http://crossfitomaha.blogspot.com/2011/02/monday-110228.html?showComment=1298908101499#c125218813642362014'> February 28, 2011 at 9:48 AM
4. Good call Tovar! Great video of the girls. Those chics are badass (especially Stacie).
   
   Clean and Jerk: 230# (I think that tied a PR for Oly Lifting class. And was more than I did at the meet by 5#)
5. Mark Says: http://crossfitomaha.blogspot.com/2011/02/monday-110228.html?showComment=1298915590665#c8371576223646975391'> February 28, 2011 at 11:53 AM
6. 220# ish. I say ish cause I didn't have full lockout with my left arm in the catch. I was able to stand up and lock it out though. 230# is my PR but I wasn't feeling too strong today so I am happy I got this weight.
7. Allison H :) Says: http://crossfitomaha.blogspot.com/2011/02/monday-110228.html?showComment=1298928728336#c8290447172072856829'> February 28, 2011 at 3:32 PM
8. 92# fulls squat and split jerk - haven't done a lot of splits and my gal group inspired me today to work on it.
   attempted 99x1 and unable to get it overhead all the way - would have liked to attempt again but time did not allow
   
   great job jessc and amy :)
   tomorrow is amy's last noon class (i think) - sad times!! :(
9. Jess Says: http://crossfitomaha.blogspot.com/2011/02/monday-110228.html?showComment=1298929153818#c4329806061239131287'> February 28, 2011 at 3:39 PM
10. 92# which is a 15# PR for me
    
    nice working with you, Allison and Amy!
    
    Great job noon class.
    
    JChrist
11. paul Says: http://crossfitomaha.blogspot.com/2011/02/monday-110228.html?showComment=1298938907343#c110948297917330168'> February 28, 2011 at 6:21 PM
12. 203#. Not a PR, but felt solid and got some nice reps. Don't always feel comfortable with the split, so I consider this progress.
    
    Nice working with you, ZachR!
13. Kelli Says: http://crossfitomaha.blogspot.com/2011/02/monday-110228.html?showComment=1298941180396#c4839571378510007358'> February 28, 2011 at 6:59 PM
14. 139# Also not a PR but felt solid. Ran out of time to try more. ;-)
15. Hilg Says: http://crossfitomaha.blogspot.com/2011/02/monday-110228.html?showComment=1298945248140#c2398817089994396059'> February 28, 2011 at 8:07 PM
16. Who'd have thunk that 1 hour could make such a difference. Did my first 5am today....wow, you guys are really nuts! ;-)
    
    Anywho.....203# and got some stuff worked out on the last three sets. Good times. St. Louis and back after....I'm tired.
    
    Hilg