tag:blogger.com,1999:blog-6077942214000774594.post7952391438575415639..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Monday 110228Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-6077942214000774594.post-23988170899943960592011-02-28T20:07:28.140-06:002011-02-28T20:07:28.140-06:00Who'd have thunk that 1 hour could make such a...Who'd have thunk that 1 hour could make such a difference. Did my first 5am today....wow, you guys are really nuts! ;-)<br /><br />Anywho.....203# and got some stuff worked out on the last three sets. Good times. St. Louis and back after....I'm tired.<br /><br />HilgHilghttps://www.blogger.com/profile/11605802796666042296noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-48395713785100073582011-02-28T18:59:40.396-06:002011-02-28T18:59:40.396-06:00139# Also not a PR but felt solid. Ran out of ti...139# Also not a PR but felt solid. Ran out of time to try more. ;-)Kellihttps://www.blogger.com/profile/12701519078123836161noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-1109482979173301682011-02-28T18:21:47.343-06:002011-02-28T18:21:47.343-06:00203#. Not a PR, but felt solid and got some nice ...203#. Not a PR, but felt solid and got some nice reps. Don't always feel comfortable with the split, so I consider this progress.<br /><br />Nice working with you, ZachR!paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-43298060612391312872011-02-28T15:39:13.818-06:002011-02-28T15:39:13.818-06:0092# which is a 15# PR for me
nice working with yo...92# which is a 15# PR for me<br /><br />nice working with you, Allison and Amy!<br /><br />Great job noon class.<br /><br />JChristJesshttps://www.blogger.com/profile/04939286586362711128noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-82904471720728568292011-02-28T15:32:08.336-06:002011-02-28T15:32:08.336-06:0092# fulls squat and split jerk - haven't done ...92# fulls squat and split jerk - haven't done a lot of splits and my gal group inspired me today to work on it.<br />attempted 99x1 and unable to get it overhead all the way - would have liked to attempt again but time did not allow<br /><br />great job jessc and amy :)<br />tomorrow is amy's last noon class (i think) - sad times!! :(Allison H :)https://www.blogger.com/profile/13052605765627897090noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-83715762236469753912011-02-28T11:53:10.665-06:002011-02-28T11:53:10.665-06:00220# ish. I say ish cause I didn't have full l...220# ish. I say ish cause I didn't have full lockout with my left arm in the catch. I was able to stand up and lock it out though. 230# is my PR but I wasn't feeling too strong today so I am happy I got this weight.Markhttps://www.blogger.com/profile/16110322438648150674noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-1252188136423620142011-02-28T09:48:21.499-06:002011-02-28T09:48:21.499-06:00Good call Tovar! Great video of the girls. Those c...Good call Tovar! Great video of the girls. Those chics are badass (especially Stacie).<br /><br />Clean and Jerk: 230# (I think that tied a PR for Oly Lifting class. And was more than I did at the meet by 5#)Eric Chttps://www.blogger.com/profile/18038780400850930189noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-41609394150932666082011-02-27T20:52:01.661-06:002011-02-27T20:52:01.661-06:00Anyone check out The Women of the 2010 CrossFit Ga...Anyone check out The Women of the 2010 CrossFit Games video posted on the CF games site over the weekend? Pretty sweet! There's a few nice shots of our Stacie in it! Even her calves made the cut. :)Tovarhttps://www.blogger.com/profile/16747284537139904382noreply@blogger.com