Thursay 101202

Ricky Frausto Filed Under:

WOD
Rest Day















Katie Morgan bussin out some double unders.

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The first of three FREE nutrition seminars starts tonight at 6:30pm. You can sign up online here or you can visit www.strengthdevelopmentinc.com to find the links as well. The next one is on Saturday from 11:30AM to 12:15PM and the third one is on the following Wednesday at 1PM.

5 Responses to "Thursay 101202"

1. Steve Says: http://crossfitomaha.blogspot.com/2010/12/thursay-101202.html?showComment=1291260758008#c8562706993897866456'> December 1, 2010 at 9:32 PM
2. With Addi supervising in the background.
3. Addi Says: http://crossfitomaha.blogspot.com/2010/12/thursay-101202.html?showComment=1291286176043#c6279206402894696587'> December 2, 2010 at 4:36 AM
4. I was deciding if I wanted to hurl or black out. That was the sickest I've felt after a workout. Thanksgiving = death by sugar.
5. Anonymous Says: http://crossfitomaha.blogspot.com/2010/12/thursay-101202.html?showComment=1291319150920#c9193934418782573103'> December 2, 2010 at 1:45 PM
6. Back to my roots... Olympic Max Day...
   
   Snatch - 1RM - Best lately is 210
   - 204... Took 4 tries to get it... My technique is just off... Shoot my hip, hang out at the top too long
   
   Clean and Jerk - 1RM - best lately - 261
   - 265- Tried 270 but too slow underneath... Happy with this one.. For now
   
   Front Squat - 2RM - 265 is my best
   - Hit 265 on my last attempt
   
   Strict Pull Up
   1-2-3-4-5-6-7-8-9-10
   Push Ups
   2-4-6-8-10-12-14-16-18-20
   ** Wanted to break 10 mins but push ups are still a struggle
   -- 10:05 --
7. BigD Says: http://crossfitomaha.blogspot.com/2010/12/thursay-101202.html?showComment=1291324436003#c8340412484893554364'> December 2, 2010 at 3:13 PM
8. Made up Wednesday's "Mary" at noon. What a beating! 6 rounds, with negatives on HSPUs, blue band hold for pistols. Quads are DONE!
9. paul Says: http://crossfitomaha.blogspot.com/2010/12/thursay-101202.html?showComment=1291324561091#c2030214122061266747'> December 2, 2010 at 3:16 PM
10. I did a modified Mary--HSPU negatives, and pistols to a ball, sometimes with a counterweight (15#). Got 5 rds. Those are two of my biggest weaknesses, so I guess it was good to work on them.