tag:blogger.com,1999:blog-6077942214000774594.post2662843381311667382..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Thursay 101202Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-6077942214000774594.post-20302141220612667472010-12-02T15:16:01.091-06:002010-12-02T15:16:01.091-06:00I did a modified Mary--HSPU negatives, and pistols...I did a modified Mary--HSPU negatives, and pistols to a ball, sometimes with a counterweight (15#). Got 5 rds. Those are two of my biggest weaknesses, so I guess it was good to work on them.paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-83404124848935543642010-12-02T15:13:56.003-06:002010-12-02T15:13:56.003-06:00Made up Wednesday's "Mary" at noon. ...Made up Wednesday's "Mary" at noon. What a beating! 6 rounds, with negatives on HSPUs, blue band hold for pistols. Quads are DONE!BigDhttps://www.blogger.com/profile/11978624982567292653noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-91939344187825731032010-12-02T13:45:50.920-06:002010-12-02T13:45:50.920-06:00Back to my roots... Olympic Max Day...
Snatch - 1...Back to my roots... Olympic Max Day...<br /><br />Snatch - 1RM - Best lately is 210 <br />- 204... Took 4 tries to get it... My technique is just off... Shoot my hip, hang out at the top too long <br /><br />Clean and Jerk - 1RM - best lately - 261<br />- 265- Tried 270 but too slow underneath... Happy with this one.. For now<br /><br />Front Squat - 2RM - 265 is my best<br />- Hit 265 on my last attempt <br /><br />Strict Pull Up <br />1-2-3-4-5-6-7-8-9-10<br />Push Ups <br />2-4-6-8-10-12-14-16-18-20<br />** Wanted to break 10 mins but push ups are still a struggle<br />-- 10:05 --VanBeek Performancehttps://www.blogger.com/profile/14528562036662119833noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-62792064028946965872010-12-02T04:36:16.043-06:002010-12-02T04:36:16.043-06:00I was deciding if I wanted to hurl or black out. T...I was deciding if I wanted to hurl or black out. That was the sickest I've felt after a workout. Thanksgiving = death by sugar.Addihttps://www.blogger.com/profile/02888879083731902363noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-85627069938978664562010-12-01T21:32:38.008-06:002010-12-01T21:32:38.008-06:00With Addi supervising in the background.With Addi supervising in the background.Stevehttps://www.blogger.com/profile/10809187934266368324noreply@blogger.com