Wednesday 101020

Ricky Frausto Filed Under: Labels: Christine

WOD
"Christine"
3 rounds for time of:
500 meter row
12 Dead-lifts, body-weight
21 Box Jumps, 20 inch box

15 minute cut-off.

Post time to comments/Logwod.

Compare to 100728.



















Justin Dean

11 Responses to "Wednesday 101020"

1. Tovar Says: http://crossfitomaha.blogspot.com/2010/10/wednesday-101020.html?showComment=1287542713570#c995353959483932637'> October 19, 2010 at 9:45 PM
2. Greg & Bonnie - Before I forget, the Tovar's will be at the bonfire Saturday.
3. BigD Says: http://crossfitomaha.blogspot.com/2010/10/wednesday-101020.html?showComment=1287575867112#c5782639265288642300'> October 20, 2010 at 6:57 AM
4. 12:57 RX'd. Damn you Jeremy, beating me by one second!
   Good times 5AM!
   Is it lazy that I went about 3 pounds over my bodyweight because I didn't feel like changing plates?:)
5. Greg MO Says: http://crossfitomaha.blogspot.com/2010/10/wednesday-101020.html?showComment=1287585955636#c1459368317817359415'> October 20, 2010 at 9:45 AM
6. 9:02 w/208# DLs (BW=202#)
   
   Pretty surprised with this PR, I got a 9:26 last time. Really wanted that sub 9:00, maybe next time.
   
   The row is the key on this 1. Long, powerful, & consistent tempo rows will get you your best time. Don't just yank on the chain and try 2 get as many strokes as you can.
   
   Looking forward to the Peterson's bonfire!
7. Pastor Justin Says: http://crossfitomaha.blogspot.com/2010/10/wednesday-101020.html?showComment=1287598418339#c8933555498433218259'> October 20, 2010 at 1:13 PM
8. 8:49 @154# (bw 150#)
9. Allison H :) Says: http://crossfitomaha.blogspot.com/2010/10/wednesday-101020.html?showComment=1287602444800#c882212398259008640'> October 20, 2010 at 2:20 PM
10. 13:06 with 126# BW
    my legs were already sore before this wod - now - I am walking like Frankenstein! But it was fun and loved the energy at noon class today! Great work everyone!
11. Kelli Says: http://crossfitomaha.blogspot.com/2010/10/wednesday-101020.html?showComment=1287619552939#c8139301809162648817'> October 20, 2010 at 7:05 PM
12. 14:19. 119#(roughly 3/4 BW) That is 3 minutes faster than the last time I did it in July and 20# heavier. Good progress! (of course that was my first workout back I think...:)
13. BC Says: http://crossfitomaha.blogspot.com/2010/10/wednesday-101020.html?showComment=1287623399999#c9081008637927831883'> October 20, 2010 at 8:09 PM
14. 11:21 rx'd @ 176#, :16 slower than last time (11:05). I was struggling on the rower today. Last time all 3 of my rows were under 2:00, today they were 1:48, 2:01, 2:03. As the benchmark wod's go this is still one of my favorites. Nice job 5:30!
15. Chip Says: http://crossfitomaha.blogspot.com/2010/10/wednesday-101020.html?showComment=1287625078835#c8316576837347387405'> October 20, 2010 at 8:37 PM
16. 11:38 @ 159#, about 23 pound under my BW. It was rough, props to everyone who went rx'd.
17. Chip Says: http://crossfitomaha.blogspot.com/2010/10/wednesday-101020.html?showComment=1287625079235#c2389358251551755999'> October 20, 2010 at 8:37 PM
18. 11:38 @ 159#, about 23 pound under my BW. It was rough, props to everyone who went rx'd.
19. Mark Says: http://crossfitomaha.blogspot.com/2010/10/wednesday-101020.html?showComment=1287633203024#c7779656584483393910'> October 20, 2010 at 10:53 PM
20. 10:31 @ 186#... 45 seconds slower than the last time we did this workout. The second and third row felt like forever and I took too much rest between exercises.
21. Mike W Says: http://crossfitomaha.blogspot.com/2010/10/wednesday-101020.html?showComment=1287713951331#c4505708118685932193'> October 21, 2010 at 9:19 PM
22. Almost a DNF @ 208#!! Neal pushed me through. Did not feel it today...new baby at home and no sleep!