Wednesday 101020

Ricky Frausto Filed Under: Labels:
3 rounds for time of:
500 meter row
12 Dead-lifts, body-weight
21 Box Jumps, 20 inch box

15 minute cut-off.

Post time to comments/Logwod.

Compare to 100728.

Justin Dean

edit post

11 Responses to "Wednesday 101020"

  1. Tovar Says:
  2. Greg & Bonnie - Before I forget, the Tovar's will be at the bonfire Saturday.
  3. BigD Says:
  4. 12:57 RX'd. Damn you Jeremy, beating me by one second!
    Good times 5AM!
    Is it lazy that I went about 3 pounds over my bodyweight because I didn't feel like changing plates?:)
  5. Greg MO Says:
  6. 9:02 w/208# DLs (BW=202#)

    Pretty surprised with this PR, I got a 9:26 last time. Really wanted that sub 9:00, maybe next time.

    The row is the key on this 1. Long, powerful, & consistent tempo rows will get you your best time. Don't just yank on the chain and try 2 get as many strokes as you can.

    Looking forward to the Peterson's bonfire!
  7. Pastor Justin Says:
  8. 8:49 @154# (bw 150#)
  9. Allison H :) Says:
  10. 13:06 with 126# BW
    my legs were already sore before this wod - now - I am walking like Frankenstein! But it was fun and loved the energy at noon class today! Great work everyone!
  11. Kelli Says:
  12. 14:19. 119#(roughly 3/4 BW) That is 3 minutes faster than the last time I did it in July and 20# heavier. Good progress! (of course that was my first workout back I think...:)
  13. BC Says:
  14. 11:21 rx'd @ 176#, :16 slower than last time (11:05). I was struggling on the rower today. Last time all 3 of my rows were under 2:00, today they were 1:48, 2:01, 2:03. As the benchmark wod's go this is still one of my favorites. Nice job 5:30!
  15. Chip Says:
  16. 11:38 @ 159#, about 23 pound under my BW. It was rough, props to everyone who went rx'd.
  17. Chip Says:
  18. 11:38 @ 159#, about 23 pound under my BW. It was rough, props to everyone who went rx'd.
  19. Mark Says:
  20. 10:31 @ 186#... 45 seconds slower than the last time we did this workout. The second and third row felt like forever and I took too much rest between exercises.
  21. Mike W Says:
  22. Almost a DNF @ 208#!! Neal pushed me through. Did not feel it baby at home and no sleep!

Thanks For Visiting!