"Christine"
3 rounds for time of:
500 meter row
12 Body-weight Dead-lifts
21 Box Jumps, 20 inch box
You have 15 minutes to complete the workout.
Burpee Law #1
If you want to leave early from class, on any day, you can do so for a buyout of 100 burpees, otherwise, as you finish, watch others in your class, cheer them on, and provide an experience that you, yourself would want from your brethren. CrossFit Omaha is different from every other gym because we suffer together.
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The workout that started it all. I was amazed at how many athletes struggled with such a remedial CrossFit weight. Muscle-ups are one thing, even though at the games level, no one should struggle with 9-7-5 reps. But snatch?
It's not that hard of a movement, especially at 135#/95#. Look at Speal and what a little technique can do. When it's easier to get more weight up with the power snatch than it is with the full snatch, you have a glaring weakness. That is not normal.
Great job Stacie. Your strength is to be commended but your technique was vastly superior, thus allowing you to finish 4th among all women in that event. That is amazing.
The workout that started it all. I was amazed at how many athletes struggled with such a remedial CrossFit weight. Muscle-ups are one thing, even though at the games level, no one should struggle with 9-7-5 reps. But snatch?
It's not that hard of a movement, especially at 135#/95#. Look at Speal and what a little technique can do. When it's easier to get more weight up with the power snatch than it is with the full snatch, you have a glaring weakness. That is not normal.
Great job Stacie. Your strength is to be commended but your technique was vastly superior, thus allowing you to finish 4th among all women in that event. That is amazing.
Drinking contest, Eric? You go right for the jugular, don't you.
Then there were a few times when people started putting equipment away and leaving and my performance dropped and had the "I suck" attitude. I cried on the way home saying to myself "what was I thinking- I don't belong here". I know it may sound pathetic and whoo is me attitude, but I've talked to others and they have all felt the same sometime or another.
We that have been there awhile sometimes forget that we have ALL been there.... some more than other (Me). Ha! We all joined crossfit fit for different reasons. There is a wide span of ages and fitness levels at crossfit, but I know we all have one common goal and that is to be the best WE can be.
To all you newbies out there, we are glad you joined us in the pursuit of becoming stronger and fitter than you ever imagined. There will be ups and downs, good days and bad. But keep coming back and I guarantee you it will be well worth it!
And another thing....It is very important to log your workouts every time...whether it is here in the comment section or on logwod.
In order to better yourself you must know how you are progressing. You might not what to because it's embarrassing but it is must. There is not a better feeling to know that the last time I did this wod I did 12 pullups with the green band and today I used the blue!!!
OK...I'm done now! Can't wait for strength class this afternoon!! Have a great day!
12:20 Rx'd for Christine....nasty girl! ;-)
Way to go, Pete....awesome display....3rd Round Box jumps unbroken....inspiring!
Hilg
LOVE the burpee law, keep 'em coming!
i hate rowing!! much happier with this one today. great job 6:30! looking forward to the rest day tomorrow.
I loved this wod! I would definately like to do this bad boi again in a few months!
Gotta work on my box jumps!