Thursday 101021

Ricky Frausto Filed Under:

WOD
Rest Day


6:30PM class's very own Chris Baldwin. Fill screen for HD playback.

11 Responses to "Thursday 101021"

1. Chris Says: http://crossfitomaha.blogspot.com/2010/10/thursday-101021.html?showComment=1287661334733#c6100313257225333568'> October 21, 2010 at 6:42 AM
2. Thanks for speeding up my second round. I need all the help I can get.
3. paul Says: http://crossfitomaha.blogspot.com/2010/10/thursday-101021.html?showComment=1287664564092#c8607810265956261245'> October 21, 2010 at 7:36 AM
4. Small but mighty 6am: nice work, Jeff and Bryan!
   
   Christine with 208 (BW 203): 11:48. 2 months ago I did this in 11:14 with 198. Hmmm. Oh well--first day back after almost a week with no crossfit. I'm not going to draw any hasty conclusions about my fitness just yet.
5. Stacie Says: http://crossfitomaha.blogspot.com/2010/10/thursday-101021.html?showComment=1287674591395#c5205846109347084967'> October 21, 2010 at 10:23 AM
6. Saying another prayer for Steve...
   
   http://www.ketv.com/news/25462570/detail.html
7. BigD Says: http://crossfitomaha.blogspot.com/2010/10/thursday-101021.html?showComment=1287675024804#c7235575228455033820'> October 21, 2010 at 10:30 AM
8. Man, hope Steve's okay.
   Did 142 on press for 5. Can tell I've been out of prqactice on these since strength class. Was moving very slow...
9. Unknown Says: http://crossfitomaha.blogspot.com/2010/10/thursday-101021.html?showComment=1287687289646#c7846558458558534430'> October 21, 2010 at 1:54 PM
10. Deadlift Test... Lets see how bad its gotten.. ha
    
    1RM - 348 :(
    
    Snatch - 3RM - Hang and No Dropping
    Hit 170#
    
    Elevated Split Squat 3X10EA
    30, 35, 40's - Definitely need to improve my SL strength
    SA Supported DB Row 3X6EA
    50, 65, 70
    
    Short Gymnastic Metcon...
    10 Pull Ups (No CTB)
    10 Push Ups
    ** AMRAP in 5 mins
    6 1/2 + 5 Push Ups
    
    Time to hit a gasser tomorrow... Filthy 50 in order??
11. Mel C Says: http://crossfitomaha.blogspot.com/2010/10/thursday-101021.html?showComment=1287687411945#c8101484232937419757'> October 21, 2010 at 1:56 PM
12. Big Prayers for Steve guys! I miss you all and hope you all the best!
    
    http://omaha.com/article/20101021/NEWS01/710219776#hunt-for-omaha-climbers-goes-on
13. Allison H :) Says: http://crossfitomaha.blogspot.com/2010/10/thursday-101021.html?showComment=1287689184828#c4883314672781505878'> October 21, 2010 at 2:26 PM
14. Steve is ok!!!!!!!!!!!
    
    From omaha.com!~
    
    Rescuers found three missing Omaha climbers on Mt. Whitney around 2 p.m. CDT today, said Brandy O'Connor, a friend of one of the men.
    
    All three men are alive and talking. Rescue workers are evaluating the situation and planning for their evacuation, said David Clymens, a brother to another of the climbers.
    
    Keep checking Omaha.com for more details.
15. Greg MO Says: http://crossfitomaha.blogspot.com/2010/10/thursday-101021.html?showComment=1287693071224#c7413367108589913167'> October 21, 2010 at 3:31 PM
16. Glad to hear that Steve and everyone made it off the mountain safe!!
17. Mark Says: http://crossfitomaha.blogspot.com/2010/10/thursday-101021.html?showComment=1287694164811#c6765838125398650546'> October 21, 2010 at 3:49 PM
18. Very happy to hear that Steve and his climbing companions made it off the mountain safely!
19. Allison H :) Says: http://crossfitomaha.blogspot.com/2010/10/thursday-101021.html?showComment=1287701829162#c7152566415874866791'> October 21, 2010 at 5:57 PM
20. went at 4:30 and needed a big deload day - Jon recommended this and it was fun!
    1000m row
    30 situps
    800m row
    30 su
    600m row
    30 su
    400m row
    30 su
    200m row
    30 su
    = 20:37
    My legs are on fire from this week!
21. Shelley Says: http://crossfitomaha.blogspot.com/2010/10/thursday-101021.html?showComment=1287710363996#c1519599594863282232'> October 21, 2010 at 8:19 PM
22. I'm glad Steve and the others made it to safety.
    
    Went in at 6:30 and made up the HPC and run WOD; used 121# for HPC and finished in 9:16. It was good to have Megan G. doing this one with me.