Tuesday 081202

Ricky Frausto Filed Under:

WOD

For time:

Broad Jump 50 yards counting the number of jumps:

Using that number as your required reps, immediately begin the following sequence for 3 rounds:

Walking Lunges, maximizing stride

Dead-lift, bodyweight

Box Jumps, 24 inches

Goblet Squat, 35 pound dumbbell (20#)

Post broad jump number and time to comments. 

Danielle and Damian messing around with the camera. Troublemakers they are.

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Handstand Pushup Challenge: 19 reps

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This Saturday we will only be holding a class at 8 am. The reason being that our very own Kelli Lambert will be participating in a Power-Lifting competition at the Mid-America center starting at 9 AM. She will be in the first group of lifters and I want to take a caravan of people over to watch and support her. If you are in there will be a sign-in sheet located at the front desk so that I can get a head count as to how many people want to go.

This is a great opportunity for everyone to see a sanctioned power-lifting competition including the squat, bench press, and dead-lift, in that order. I hope that you guys would be interested in this and take the chance for us to show up in numbers, wearing CrossFit Omaha shirts, to show your support for Kelli, a fellow CrossFitter.

We will work out at 8 AM and leave for the MAC shortly after 9. Bring clothes to change into as, obviously, we have showers for you to use. Make sure you sign-in.

22 Responses to "Tuesday 081202"

1. paul Says: https://crossfitomaha.blogspot.com/2008/12/tuesday-081202.html?showComment=1228225080000#c1644377929845642332'> December 2, 2008 at 7:38 AM
2. 12:04 rx'd. it is awesome to do WODs rx'd. my--ahem--posterior is killing me.
   
   16 reps, 198# DLs.
   
   the 6am crowd kicked ass today!
3. Cari Says: https://crossfitomaha.blogspot.com/2008/12/tuesday-081202.html?showComment=1228225560000#c4967956470989161053'> December 2, 2008 at 7:46 AM
4. DNF w/ 99# deadlift but then finished anyway. I think about 1/2 my time was spent on box jumps; I hate them! Great job to everyone at 6am and I'm excited to cheer for Kelli on Sat!
5. Cari Says: https://crossfitomaha.blogspot.com/2008/12/tuesday-081202.html?showComment=1228225860000#c7241452356102880145'> December 2, 2008 at 7:51 AM
6. I forgot ... I did 24 reps of everything.
7. Kelli Says: https://crossfitomaha.blogspot.com/2008/12/tuesday-081202.html?showComment=1228227300000#c365503405751713486'> December 2, 2008 at 8:15 AM
8. wow! didn't expect that! this is gonna be fun!!!!!!!! :) I promise not to bomb out in squats...lol :) Crossfit Omaha ROCKS!!!!
9. Anonymous Says: https://crossfitomaha.blogspot.com/2008/12/tuesday-081202.html?showComment=1228227780000#c8607570370248611484'> December 2, 2008 at 8:23 AM
10. 17:44 Rx'd. 17 reps for everything, 180# deadlift.
11. V Says: https://crossfitomaha.blogspot.com/2008/12/tuesday-081202.html?showComment=1228230480000#c8150935834713813158'> December 2, 2008 at 9:08 AM
12. what the crap was that?!?!? this was by far the worst workout for me in a long time. I thought i was going to vomit just doing the broad jumps! did 21 reps of everything and dead lift was 132# (i think...i can't do math today). I thought i was going to puke the entire time and was super dizzy for a good 45 minutes after the workout....so i had to lay back down at home and go to work late :) Great job today 6 a.m.ers! you guys all kicked some serious butt!
13. kahrs Says: https://crossfitomaha.blogspot.com/2008/12/tuesday-081202.html?showComment=1228231560000#c6600409667716185694'> December 2, 2008 at 9:26 AM
14. Finished right around 17:00, 18 reps of everything. The deadlifts killed me for some reason they were really heavy from the start. Good job everyone.
15. Ricky Frausto Says: https://crossfitomaha.blogspot.com/2008/12/tuesday-081202.html?showComment=1228234380000#c7721721296829064809'> December 2, 2008 at 10:13 AM
16. Guys got lucky, I re-measured the 50 yard distance and saw that everyone's jump this morning was short by 3.5 mats.
    
    With the correct distance jumping, 18 reps.
    
    deadlift - 200 pounds
    goblet squat - 50 pound db
    
    Time: 9:04
    
    (You guys lucked out big time, my lower back is screaming. Walking around like I own a bubble butt.)
17. hannah eileen Says: https://crossfitomaha.blogspot.com/2008/12/tuesday-081202.html?showComment=1228235100000#c538261941563773235'> December 2, 2008 at 10:25 AM
18. Thank God we missed those last 3.5 mats. I had to do 16 reps for everything and I think I finished somewhere around 11:09. I really enjoyed this workout. My legs haven't are going to be screaming in the morning. Great job 6am!
19. John W Says: https://crossfitomaha.blogspot.com/2008/12/tuesday-081202.html?showComment=1228238220000#c8808496904313473797'> December 2, 2008 at 11:17 AM
20. This one was pretty cool. Too bad about the distance, I'll just have to put an asterisk by the time or something.
    16* broad jumps
    164 lb DL (Maybe I should have gone higher?)
    8:52*
    Awesome crew this morning! It was a full house and everyone was laying down some solid work. Keep it up!
21. paul Says: https://crossfitomaha.blogspot.com/2008/12/tuesday-081202.html?showComment=1228245600000#c5176118345770519002'> December 2, 2008 at 1:20 PM
22. I guess i'll just have to do that one again sometime. my glutes are already really sore. i am going to go sacrifice a chicken to them and hope it helps.
23. Anonymous Says: https://crossfitomaha.blogspot.com/2008/12/tuesday-081202.html?showComment=1228257840000#c2203976952325785021'> December 2, 2008 at 4:44 PM
24. Tricky you are an over achiever.....WTF?
    Broad jumps = 14
    Dead lift = 148lbs
    Gobble squats = 35lbs
    Rx'd 7:52
25. Anonymous Says: https://crossfitomaha.blogspot.com/2008/12/tuesday-081202.html?showComment=1228260900000#c1365757028540752192'> December 2, 2008 at 5:35 PM
26. Tovar- no way you did that in 14 jumps!
    
    I finished in just over 10 at 132# DL and 17 reps.
    I really liked this workout... I usually like this kind.
    Great job to everyone this morning!
27. Anonymous Says: https://crossfitomaha.blogspot.com/2008/12/tuesday-081202.html?showComment=1228260960000#c2588940684089359659'> December 2, 2008 at 5:36 PM
28. Thank goodness you remeasured before the noon class. I would have been terribly dissapointed. As it is, DNF for me. 20 reps for me, got through 10 of the last round of DL (97# i believe). The most I've lifted at all - ever. My broad jumps felt good, but my box jump... eh, not so much. I was dissapointed I didn't finish, but I realize I should not miss 5 days again. Great job nooners! You all kick butt!
    
    Amanda V
29. hannah eileen Says: https://crossfitomaha.blogspot.com/2008/12/tuesday-081202.html?showComment=1228266540000#c3964253220082328529'> December 2, 2008 at 7:09 PM
30. o ya, I will probably forget tomorrow morning but ZachR wants to come on Saturday. Can we put him on the sheet?
31. Brandon Says: https://crossfitomaha.blogspot.com/2008/12/tuesday-081202.html?showComment=1228270140000#c3510920784008896265'> December 2, 2008 at 8:09 PM
32. Joe C. you're an animal on those broad jumps! Nice work evening crew (5:30pm), everyone turned up the juice tonight. :-)
    
    As "Super RX'd" 9:59
    Wt = 181lbs / Used = 198lbs for WOD
    Used 40lb dumbbell for the squats
    14 broad jumps = 14 reps
    Good times... but not for my back!
    
    Brandon
33. Anonymous Says: https://crossfitomaha.blogspot.com/2008/12/tuesday-081202.html?showComment=1228270500000#c315035044338989280'> December 2, 2008 at 8:15 PM
34. 17 reps
    143lb DL
    20lb gobble squats
    no idea what my time was, my fear of box jumps got the best of me today, crashed and burned with 5 left, so i was just happy to finish. Great job everyone!
35. Gdawg Says: https://crossfitomaha.blogspot.com/2008/12/tuesday-081202.html?showComment=1228270560000#c209124518924782900'> December 2, 2008 at 8:16 PM
36. how many deadlifts do you think we have done in the past month!?! I completed the workout with 16 reps in 13:57. body weight dead lifts are a bitch...but i felt stronger on them today than i did during "christine". GREAT job 6:30 class....i get my new work schedule tomorrow and im praying that i'll still be able to come to evening classes a couple times a week...otherwise i will be joining the 6am crew...couldn't believe the turnout you guys had today...so exciting!!! see ya'll tomorrow!!
37. A Says: https://crossfitomaha.blogspot.com/2008/12/tuesday-081202.html?showComment=1228271160000#c3988934583529724335'> December 2, 2008 at 8:26 PM
38. I guess you call it Super RX'd? Who knew.
    15 broad jumps
    Weight 115 lbs, used 125# for DL
    30# squats.
    Finished in the low 8:00's I think?
    Way to finish those box jumps, Jill! Great job 6:30, though we get no props. I still say 5:30 and 6:30 blow everyone away in the morning. Whatever! :-)
39. Anonymous Says: https://crossfitomaha.blogspot.com/2008/12/tuesday-081202.html?showComment=1228316280000#c6726398909129567135'> December 3, 2008 at 8:58 AM
40. 14 broad jumps
    186# for the DL
    35# DB for the squats
    Finished in 9:48.
    
    This was a real leg and back killer and I had to rest much more than I wanted to, especially on the box jumps.
41. Anonymous Says: https://crossfitomaha.blogspot.com/2008/12/tuesday-081202.html?showComment=1228316880000#c2675014012891671656'> December 3, 2008 at 9:08 AM
42. I did this at 24 Hour, and kind of took an average of what people were writing for my reps, I did 20! I finished in 13:40. Used 20lbs for goblet squats. I dont think the box was as high as the gym has but it worked and did 125 for deadlifts.
43. Anonymous Says: https://crossfitomaha.blogspot.com/2008/12/tuesday-081202.html?showComment=1228344600000#c3838037940983539069'> December 3, 2008 at 4:50 PM
44. I did 153lb deadlift which is 25 over bodyweight and used 30 lb dumbbell for the goblet squat and did an extra round of walking lunges.......still cannot count ;)
    
    15 reps of everything
    
    10:51