Saturday 081213

Ricky Frausto Filed Under:

WOD

3 rounds for time:

400 meter run

30 No-Pushup Burpees

2 Rope Climbs

Post time to comments.

Climbing Ropes

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Handstand Pushup Challenge: 30 reps

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You heard it here first. We will be holding the first annual Holiday Ugly Sweater Party this coming Saturday, December 20th. Party starts at 8:30 p.m. All crossfitters are encouraged to come. You are encouraged to bring out the best sweater you can find. 

This is a potluck so you must have a dish of your favorite recipe in order to gain entrance into the gym. You are not allowed to buy pre-made food. It must be made in your kitchen. Come meet all the other CrossFitters from the classes you do not attend. 

More details to follow...............

14 Responses to "Saturday 081213"

1. BC Says: https://crossfitomaha.blogspot.com/2008/12/saturday-081213.html?showComment=1229135100000#c9213221218570504762'> December 12, 2008 at 8:25 PM
2. DAMMIT! We finally get to climb some ropes again and I'm going to be stuck in a pool in Lincoln. I'll be doing this one Monday morning fo' sho'.
3. Anonymous Says: https://crossfitomaha.blogspot.com/2008/12/saturday-081213.html?showComment=1229139420000#c8150459892894086476'> December 12, 2008 at 9:37 PM
4. I think a New Years Party is in order because I will be in D.C. and others will be going else where. While in D.C.I will attempt to represent for Crossfit Omaha. I have a winning sweater, maybe two, but I will not be there, thus the New Years Party. Ricky, I think the caps mean it is going to happen!
5. Anonymous Says: https://crossfitomaha.blogspot.com/2008/12/saturday-081213.html?showComment=1229139540000#c792555552137298548'> December 12, 2008 at 9:39 PM
6. That is my comment, B3nj4m1n (come on, it is pronounced Benjamin, or Ben) My google sh*t is messed up.
7. Anonymous Says: https://crossfitomaha.blogspot.com/2008/12/saturday-081213.html?showComment=1229185500000#c1160079065499638816'> December 13, 2008 at 10:25 AM
8. CRAP!
   Amanda V
9. John W Says: https://crossfitomaha.blogspot.com/2008/12/saturday-081213.html?showComment=1229188200000#c3825532206785594840'> December 13, 2008 at 11:10 AM
10. This was a nice little lung burner.
    11:18
    Awesome job by the 9AM crew! Everyone braved the run and hit it hard.
11. kahrs Says: https://crossfitomaha.blogspot.com/2008/12/saturday-081213.html?showComment=1229190240000#c2140309100232192858'> December 13, 2008 at 11:44 AM
12. 14:16 did 155 x 10 deadlifts instead of rope climb. Dam elbow. The runs killed me. Great job everyone.
13. paul Says: https://crossfitomaha.blogspot.com/2008/12/saturday-081213.html?showComment=1229191800000#c2995120654742916661'> December 13, 2008 at 12:10 PM
14. Why didn't anyone tell me Kahrs got to sub DLs for the climbs!? I subbed in 8 50# DB snatches (probably easier than the DLs or the climbs). 13:10.
15. hannah eileen Says: https://crossfitomaha.blogspot.com/2008/12/saturday-081213.html?showComment=1229191860000#c5568746647840794022'> December 13, 2008 at 12:11 PM
16. 15:59 I believe. I am really happy I remembered to wear pants instead of shorts today! Great job this morning, crew. See ya'll Monday.
    As for the party...does it have to be a "holiday" sweater or can it just be an ugly one? Just want to clarify.
17. Mel C Says: https://crossfitomaha.blogspot.com/2008/12/saturday-081213.html?showComment=1229197980000#c153069118158025688'> December 13, 2008 at 1:53 PM
18. SO mad I missed ropes! I'm going to 24 later...blah
19. Mel C Says: https://crossfitomaha.blogspot.com/2008/12/saturday-081213.html?showComment=1229202360000#c746734908599455304'> December 13, 2008 at 3:06 PM
20. Gym was packed so did a workout in my basement. Invisible Fran: 21-15-9 air squats and push ups.
21. Kelli Says: https://crossfitomaha.blogspot.com/2008/12/saturday-081213.html?showComment=1229212320000#c1708602060325007692'> December 13, 2008 at 5:52 PM
22. 19:19 sub floor climb..my lungs were on fire ---- running is my nemesis...
23. Anonymous Says: https://crossfitomaha.blogspot.com/2008/12/saturday-081213.html?showComment=1229213760000#c5087430209137742977'> December 13, 2008 at 6:16 PM
24. I'm completly bummed I had to miss ropes this morning! I started to go crazy sitting all day and since it was nice outside i had to get out. made up my own lil WOD=
    
    2 mile run, 10 pushup burpees after every two mins of running
    - i was gunna go after every min, but after the first one i decided there was no way i was going to make it :)
    
    24:15 total time
    90 burpees
25. Anonymous Says: https://crossfitomaha.blogspot.com/2008/12/saturday-081213.html?showComment=1229215560000#c2244424751744109686'> December 13, 2008 at 6:46 PM
26. correction, 80 pushup burpees
    I clearly can't count today
27. Addi Says: https://crossfitomaha.blogspot.com/2008/12/saturday-081213.html?showComment=1229216400000#c643302933556361859'> December 13, 2008 at 7:00 PM
28. Ugh. 17:19, I think.
    
    I.
    
    HATE.
    
    ENTERPRISE.